Are you a fan of adding MCT oil to your morning coffee?
If so, you may be wondering how much MCT oil is in Super Coffee, a popular brand of coffee that claims to provide sustained energy without the crash.
While the general recommended amount of MCT oil to add to your coffee is 1-2 tablespoons, it’s important to know the specific amount in Super Coffee to ensure you’re getting the desired benefits.
In this article, we’ll explore the amount of MCT oil in Super Coffee and discuss the potential benefits and drawbacks of adding MCT oil to your daily routine.
So grab a cup of coffee and let’s dive in!
How Much MCT Oil Is In Super Coffee?
Super Coffee contains 5 grams of MCT oil per serving. This is equivalent to approximately one teaspoon of MCT oil.
While this may seem like a small amount compared to the general recommendation of 1-2 tablespoons, it’s important to remember that Super Coffee is a pre-made product and not intended to be customized with additional MCT oil.
Additionally, Super Coffee contains other ingredients such as protein and caffeine that work together to provide sustained energy throughout the day.
It’s also worth noting that consuming too much MCT oil can lead to digestive issues such as stomach pain, gas, and diarrhea. Starting with a small amount and gradually increasing is recommended to avoid these side effects.
What Is MCT Oil And Why Add It To Coffee?
MCT oil, or medium-chain triglyceride oil, is a type of oil that is easily digested by the body due to its shorter length. It is most commonly extracted from coconut oil, and contains four different types of MCTs, with caprylic and capric acid being the most commonly used for MCT oil. MCT oil is believed to provide many health benefits, such as providing an energy boost, regulating diets, reducing cravings, and supporting healthy weight loss.
One popular way to consume MCT oil is by adding it to coffee. While it may seem counterintuitive to add oil to a beverage that is typically consumed black or with a small amount of milk or cream, MCT oil is different from other types of oils like vegetable or olive oil. Unlike those oils, which take longer to digest and can cause problems in the digestive system, MCT oil goes straight to the liver where it is used to produce ketones critical to the keto diet.
Adding MCT oil to coffee can also help fill you up and keep you full until lunchtime while fueling you with energy. This is because MCT oil is a healthy fat that helps reduce cravings and support healthy weight loss. Additionally, some people find that adding MCT oil to their coffee helps improve mental clarity and focus.
Understanding Super Coffee’s MCT Oil Content
Super Coffee is a popular pre-made coffee beverage that contains MCT oil. MCT oil is a type of oil that is derived from coconut oil and is known for its potential health benefits, including increased energy and improved brain function.
Super Coffee contains 5 grams of MCT oil per serving, which is approximately one teaspoon of MCT oil. While this may seem like a small amount compared to the recommended daily intake of 1-2 tablespoons, it’s important to remember that Super Coffee is a pre-made product and not intended to be customized with additional MCT oil.
The founders of Super Coffee, Jim, Jake, and Jordan DeCicco, created the beverage with the intention of providing a healthy, protein-rich RTD coffee option that would provide sustained energy throughout the day. In addition to MCT oil, Super Coffee also contains whey protein concentrate and zero sugar.
Consuming too much MCT oil can lead to digestive issues such as stomach pain, gas, and diarrhea. Starting with a small amount and gradually increasing is recommended to avoid these side effects. It’s also important to note that Super Coffee contains other ingredients such as caffeine and protein that work together to provide sustained energy throughout the day.
Benefits Of Adding MCT Oil To Your Morning Coffee
Adding MCT oil to your morning coffee can provide a variety of benefits for your health and wellness. Here are some of the most notable benefits:
1. Weight loss: MCT oil has been shown to promote weight loss by reducing food cravings and increasing satiety. By adding MCT oil to your coffee, you may feel fuller for longer and be less likely to overeat throughout the day.
2. Improved cognitive function: MCT oil has been linked to improved mental clarity, focus, and memory. Adding it to your morning coffee may help you stay alert and productive throughout the day.
3. Increased energy: MCT oil is quickly metabolized by the body and converted into energy. Adding it to your coffee can provide a fast and efficient source of fuel, making it a great choice for athletes or anyone looking to boost their energy levels.
4. Reduced risk of heart disease: MCT oil has been shown to increase “good” cholesterol levels while reducing “bad” cholesterol levels. This can help lower your risk of heart disease and improve overall cardiovascular health.
5. Improved digestion: MCT oil is easily absorbed by the body and can help improve digestion by reducing intestinal discomfort. This can be especially beneficial for individuals with digestive issues or those following a high-fat diet.
Drawbacks And Risks Of Adding MCT Oil To Your Coffee
While adding MCT oil to your coffee can have potential benefits, there are also some drawbacks and risks to consider.
One major concern is the high calorie and fat content of MCT oil. As mentioned in the raw text above, a cup of bulletproof coffee containing two tablespoons of MCT oil and two tablespoons of butter can contain up to 50 grams of saturated fat and nearly 500 calories. This is a significant amount of fat and calories, especially if consumed multiple times a day. It can also make it difficult to stay within daily recommended fat and calorie limits.
Consuming too much MCT oil can also lead to digestive issues such as stomach pain, gas, bloating, cramps, diarrhea, and vomiting. This is especially true for those who are not used to consuming high amounts of fat in their diet. Starting with a small amount and gradually increasing can help avoid these side effects.
Furthermore, while MCT oil has been shown to have potential health benefits such as improved satiety, enhanced cognition, weight loss, and reduced risk of heart disease, it should not be seen as a cure-all or a replacement for a balanced diet. It’s important to consume other sources of healthy fats and nutrients as well.
Finally, it’s important to note that adding MCT oil to coffee may not be suitable for everyone. Those with certain health conditions such as heart disease or high blood pressure should consult with a healthcare provider before adding MCT oil to their diet.
How Much MCT Oil Should You Add To Your Coffee?
When it comes to adding MCT oil to your coffee, the general recommended amount is 1-2 tablespoons. However, it’s best to start with a smaller amount and gradually increase to avoid any digestive discomfort.
If you’re new to using MCT oil, it’s recommended to start with just one teaspoon of MCT oil in your coffee and see how your body tolerates it. After a few days, you can increase the amount to one tablespoon and continue for a few more days before increasing again to two tablespoons.
It’s important to note that everyone’s health needs are unique, so it’s always best to consult with your doctor before adding any new supplements to your diet.
When adding MCT oil to your coffee, it’s best to put the oil in the cup first and then pour the coffee on top of it. This will help avoid a layer of oil sitting on top of your beverage.
Conclusion: Is Super Coffee With MCT Oil Right For You?
Super Coffee with MCT oil may be right for you if you’re looking for a convenient and tasty way to add MCT oil to your diet. With 5 grams of MCT oil per serving, Super Coffee provides a moderate amount of this beneficial ingredient without the need for additional customization.
If you’re new to MCT oil, it’s important to start with a small amount and gradually increase to avoid digestive issues. Super Coffee is a great option for beginners as it provides a pre-measured amount of MCT oil in each serving.
Additionally, Super Coffee contains protein and caffeine, which can help keep you energized and focused throughout the day. This makes it an ideal choice for busy individuals who need an extra boost to get through their day.
