Are you curious about the benefits of MCT oil and how it can help you achieve your health goals?
If so, you may be wondering how long it takes for MCT oil to work. MCT oil is a popular supplement among those following a ketogenic diet or looking to boost their energy levels.
But how long does it take for MCT oil to kick in? In this article, we’ll explore the benefits of MCT oil, how it works, and how long it takes to see results.
Whether you’re looking to improve your mental focus, increase your endurance during workouts, or reduce the side effects of a low-carb diet, MCT oil may be just what you need.
So let’s dive in and learn more about this powerful supplement!
How Long Does It Take MCT Oil To Work?
MCT oil, or medium chain triglycerides, is a type of oil that is derived from palm kernel and coconut oil. It is quickly digested and converted into energy within just 15 minutes, making it a popular choice for those looking to boost their energy levels.
But how long does it take for MCT oil to work? The answer to this question depends on your goals and how much MCT oil you consume.
If you’re looking to increase your ketone levels, which can provide a mental energy boost, improve focus and endurance during workouts, or suppress your appetite between meals, taking between 5-20 grams of MCT oil can produce noticeable results within 30-90 minutes. The closer to 20 grams you take, the faster you’re likely to see results.
Research has found that a 5-20 gram serving of MCT oil will not put you into nutritional ketosis. If that’s your goal, you may need to consume more MCT oil or combine it with other ketogenic supplements.
While there is no concrete time frame for how long MCT oil stays in your system, some evidence suggests that ketone levels can remain elevated for up to four hours after taking MCT oil. This means that there should be at least four hours between doses of MCT oil.
It’s important to note that the benefits of MCT oil may vary from person to person. While some people may experience an immediate boost of energy after consuming MCT oil, others may not notice any effects at all.
What Is MCT Oil And How Does It Work?
MCT oil is a dietary supplement that is derived from coconut oil or palm kernel oil. It contains medium-chain triglycerides, which are smaller and more easily digested than long-chain triglycerides found in most fats. When consumed, MCT oil is quickly absorbed into the bloodstream and converted into energy that can be used by the body.
MCT oil has gained popularity due to its potential benefits, including weight loss, increased fullness, improved gut health, increased energy, and potential benefits for certain neurological conditions. MCT oil is also commonly used by athletes and bodybuilders to enhance their performance.
MCT oil works by increasing the production of ketones in the body, which are molecules produced when the body breaks down fat for energy. Ketones can provide a quick source of energy for the brain and body, making MCT oil a popular choice for those looking to enhance their mental and physical performance.
In addition to its potential benefits for weight loss and athletic performance, MCT oil may also have benefits for brain function and memory. While more research is needed to fully understand the effects of MCT oil on brain health, initial studies have shown promising results.
Benefits Of Using MCT Oil
There are many benefits to using MCT oil, making it a popular choice for those looking to improve their overall health and wellness.
One of the main benefits of MCT oil is its ability to increase ketones in the bloodstream. This can provide a mental energy boost, improve focus and endurance during workouts, and suppress appetite between meals. Additionally, MCT oil has been shown to support weight and fat loss, which may help reduce the risk of heart disease.
MCT oil is quickly digested and converted into energy within just 15 minutes, making it a fast-acting source of fuel for the body. It can also increase blood ketone levels up to 18-fold just one hour after consumption, according to a study published in The Journal of Nutrition.
Furthermore, MCT oil has been found to have a positive effect on heart disease risk factors such as weight, cholesterol, and inflammation. A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. It can even significantly reduce C-reactive protein (CRP), an inflammatory marker that increases the risk for heart disease.
Factors That Affect The Absorption Of MCT Oil
Several factors can affect the absorption of MCT oil in the body. One of the most significant factors is the amount of MCT oil consumed. The more MCT oil you consume, the faster it will be absorbed into your bloodstream and converted into energy.
The type of MCT oil you consume can also affect how quickly it is absorbed. There are four types of MCTs, and each has a different absorption rate. The most effective type of MCT for energy production is caprylic acid (C8), which is rapidly absorbed and converted into ketones.
Another factor that can affect the absorption of MCT oil is your overall diet. If you consume a high-carbohydrate diet, your body may not be in a state of ketosis, which can slow down the absorption of MCT oil. On the other hand, if you follow a low-carbohydrate or ketogenic diet, your body may be in a state of ketosis, which can enhance the absorption and utilization of MCT oil.
The timing of when you consume MCT oil can also affect its absorption. Consuming MCT oil on an empty stomach can lead to faster absorption and utilization, while consuming it with food may slow down its absorption rate.
Lastly, individual differences in metabolism and digestion can also affect the absorption of MCT oil. Some people may have a faster metabolism and absorb MCT oil more quickly than others.
How To Incorporate MCT Oil Into Your Diet
Incorporating MCT oil into your daily diet is easy and can be done in a variety of ways. One of the simplest ways to add MCT oil to your diet is by mixing it into your morning coffee. Simply pour your coffee and add some MCT oil and butter for a delicious and energy-boosting start to your day.
MCT oil can also be added to smoothies, salad dressings, and even guacamole for a delicious twist on your favorite dip. For those who prefer nut butter, adding MCT oil to peanut butter, almond butter or cashew butter makes for a tasty snack anytime of the day.
If you’re looking for a more filling meal, consider adding MCT oil to your favorite protein shake or smoothie bowl. The fat in MCT oil can add satiety to your meals, helping you feel fuller for longer.
When incorporating MCT oil into your diet, it’s important to start slow and gradually increase your intake. Begin with one teaspoon and work your way up to 1-2 tablespoons per day. It’s also important to note that taking MCT oil on an empty stomach may cause stomach discomfort, so it’s best to consume it with food.
Lastly, it’s important to choose a high-quality brand when purchasing MCT oil. Look for organic options such as Orgain or Bulletproof Brain Octane Oil. While the price may be higher than other oils, the benefits of MCT oil make it a worthwhile investment in your health.
Potential Side Effects Of MCT Oil
While MCT oil has many potential benefits, it’s important to be aware of the potential side effects that can occur when consuming too much or starting with a high dose. Some of the most common side effects of MCT oil include flatulence, diarrhea, stomach pain, and bloating. These symptoms can occur when you consume too much MCT oil too quickly, which can lead to digestive upset.
To avoid these side effects, it’s recommended that you start with a small dose of MCT oil and gradually increase your intake over time. The general guideline is to start with no more than a teaspoon per day and gradually build up to no more than three or four teaspoons per day. If you experience any gastrointestinal problems like cramping or nausea, reduce your dose.
It’s also important to note that adding MCT oil to sugary or calorie-dense meals or beverages can actually cause you to gain weight if you’re not careful. Furthermore, drinking sources of fat and calories (rather than chewing and swallowing them) could make some people more likely to overeat at the next meal.
In addition, MCT oil can cause certain chemicals called ketones to build up in the body, which can be a problem for people with diabetes. If you have diabetes, it’s best to avoid using MCT oil. MCTs are also processed by the liver, which can cause serious problems in people with liver disease. Do not use MCTs if you have liver problems.
Finally, newcomers to the MCT oil trend may experience severe nausea or abdominal pain at first. If you’ve never added MCT oil to any of your meals, be sure to start slow: Half the amount that a recipe calls for, or if you’re adding it in yourself, start with just a few drops to see how your body reacts at first.