If you’re a fan of MCT oil, you may have noticed a scratchy or burning sensation in your throat after consuming it.
While MCT oil is known for its many health benefits, this side effect can be uncomfortable and concerning.
In this article, we’ll explore the reasons why MCT oil can cause throat irritation and what you can do to prevent it.
From the different types of fatty acids found in coconut oil to the distillation process used to create MCT oil, we’ll cover everything you need to know about this common issue.
So, if you’re curious about whether MCT oil is causing your throat discomfort, keep reading to find out!
Does MCT Oil Make Your Throat Scratchy?
MCT oil is a popular supplement that is extracted from coconut oil. It contains medium chain triglycerides, which are known for their ability to boost energy, aid in weight loss, and improve cognitive function.
However, some people have reported experiencing a scratchy or burning sensation in their throat after consuming MCT oil. This can be uncomfortable and concerning, especially for those who rely on MCT oil as part of their daily routine.
So, why does MCT oil cause throat irritation? The answer lies in the different types of fatty acids found in coconut oil.
Coconut oil is made up of several different types of saturated fatty acids, including lauric acid, myristic acid, palmitic acid, caprylic acid, capric acid, and stearic acid. While most of these fatty acids are medium chain fatty acids, some are long chain fatty acids.
MCT oil is extracted from coconut oil and contains only medium chain triglycerides. However, some lower quality MCT oils may contain caproic acid or lauric acid, which can cause stomach upset and throat irritation.
Additionally, the distillation process used to create MCT oil can also impact its purity and quality. If the distillation process does not remove enough of the C6 (caproic acid) content, it can result in a burning sensation in the back of the throat.
So, what can you do to prevent throat irritation when consuming MCT oil? First and foremost, make sure you are using a high-quality MCT oil that is made up of 100% caprylic acid or 100% capric acid or a combination of the two.
If you experience stomach upset or throat irritation after consuming MCT oil, it may be worth trying a different brand with higher purity standards. Additionally, taking MCT oil with food or mixing it into a drink can help to reduce throat irritation.
What Is MCT Oil?
MCT oil stands for medium chain triglyceride oil, which is a type of saturated fatty acid that is extracted from coconut oil. Unlike long chain triglycerides (LCTs), which are commonly found in most fats and oils, MCTs are quickly metabolized by the liver and converted into ketones, which are used as energy by the body.
MCT oil is popular among those following a ketogenic diet, as it can help increase ketone levels and promote weight loss. It has also been shown to improve cognitive function, boost energy levels, and promote gut health.
MCT oil is available in various forms, including liquid oil, powder, and capsules. It can be added to smoothies, coffee, salad dressings, or consumed on its own.
However, it is important to note that not all MCT oils are created equal. Lower quality MCT oils may contain impurities or higher levels of caproic acid or lauric acid, which can cause stomach upset and throat irritation.
To ensure the best quality MCT oil, look for products that are made up of 100% caprylic acid or 100% capric acid or a combination of the two. Additionally, make sure to purchase from reputable brands that prioritize purity and quality in their manufacturing processes.
The Benefits Of MCT Oil
Aside from its potential throat irritation side effect, MCT oil has many benefits that make it a popular supplement for those looking to improve their health.
One of the main benefits of MCT oil is its ability to aid in weight loss. MCTs are quickly metabolized by the body and are rarely stored as fat. They also have fewer calories than other commonly consumed fats, which can help to reduce overall caloric intake. Additionally, MCTs have a thermogenic effect, which can boost metabolism and increase the number of calories burned throughout the day.
MCT oil has also been shown to improve cognitive function. The medium chain fatty acids in MCT oil are easily converted into ketones, which can provide the brain with a quick source of energy. This can help to improve focus, concentration, and overall brain function.
Furthermore, MCTs have antimicrobial and antifungal effects. They can combat harmful bacteria, viruses, fungi, and parasites in the gut, which can help to improve gut health and digestion. Coconut oil, which contains numerous MCTs, has been shown to reduce the growth of Candida albicans by 25%, a common yeast that can cause thrush and various skin infections. MCTs themselves have also been shown to suppress the growth of a widespread infectious fungus in hospitals by up to 50%.
In small doses, MCT products should be safe for most generally healthy individuals. However, those with heart or liver conditions should speak with a healthcare provider before adding MCT to their diet. Overall, MCTs should be used as a supplement for a healthy diet and lifestyle, not as a replacement.
The Link Between MCT Oil And Throat Irritation
Throat irritation is a common side effect reported by some people who consume MCT oil. This can be attributed to the presence of caproic acid (C6) in some lower quality MCT oils. C6 is the shortest of the MCTs and can cause a burning sensation in the back of the throat and gastrointestinal distress.
When choosing an MCT oil, it’s important to look for one that is made up of 100% caprylic acid (C8) or 100% capric acid (C10), or a combination of the two. These MCTs are highly ketogenic and promote gut health through their anti-microbial properties.
In addition to choosing a high-quality MCT oil, taking it with food or mixing it into a drink can also help reduce throat irritation. This allows the MCT oil to be absorbed more slowly and prevents it from coming into direct contact with the lining of the throat.
It’s also worth noting that starting with a low dose, such as one teaspoon, and gradually increasing up to one to two tablespoons daily can help prevent adverse effects like throat irritation. If you experience persistent throat irritation or other side effects, it’s important to speak with your doctor before continuing use of MCT oil.
The Science Behind MCT Oil And Throat Sensitivity
The science behind MCT oil and throat sensitivity lies in the composition of the different types of fatty acids found in coconut oil. MCT oil is extracted from coconut oil and contains only medium chain triglycerides, which are known for their ability to be metabolized quickly into energy and not stored as fat.
However, some lower quality MCT oils may contain caproic acid or lauric acid, which can cause stomach upset and throat irritation. Caproic acid is the shortest of the MCTs and filtered out of high-quality MCT oils. It may cause a burning sensation in the back of your throat, gastrointestinal issues, or diarrhea. On the other hand, lauric acid is not considered an MCT as it behaves more like a long chain triglyceride (LCT), but it may be beneficial to intestinal health and have anti-fungal properties.
Additionally, the distillation process used to create MCT oil can also impact its purity and quality. If the distillation process does not remove enough of the C6 (caproic acid) content, it can result in a burning sensation in the back of the throat.
To prevent throat irritation when consuming MCT oil, it is important to use a high-quality MCT oil that is made up of 100% caprylic acid or 100% capric acid or a combination of the two. These medium chain triglycerides are the fastest to metabolize into energy and are less likely to cause stomach upset or throat irritation.
If you experience stomach upset or throat irritation after consuming MCT oil, it may be worth trying a different brand with higher purity standards. Additionally, taking MCT oil with food or mixing it into a drink can help to reduce throat irritation. By understanding the science behind MCT oil and throat sensitivity, you can make informed decisions about how to incorporate this supplement into your daily routine without discomfort.
How To Prevent Throat Irritation From MCT Oil
If you want to prevent throat irritation from MCT oil, there are several things you can do. First, make sure to choose a high-quality MCT oil that is made up of 100% caprylic acid or 100% capric acid or a combination of the two. This will help to ensure that the oil is free from any impurities or contaminants that could cause throat irritation.
Next, consider taking MCT oil with food or mixing it into a drink. This can help to dilute the oil and reduce the risk of throat irritation. It may also be helpful to start with a small dose of MCT oil and gradually increase it over time, as this can help your body adjust to the oil and reduce the risk of side effects.
If you still experience throat irritation after taking MCT oil, it may be worth trying a different brand or formulation. Look for products that have been tested for purity and quality, and avoid any products that contain lower quality MCTs like caproic acid or lauric acid.
Alternative Options To MCT Oil
If you are looking for an alternative to MCT oil, there are several options to consider. One option is to simply use coconut oil instead. While coconut oil contains a mix of fatty acids, including some long chain fatty acids, it is still a good source of medium chain triglycerides.
Another option is to try a different type of medium chain triglyceride oil, such as palm oil or dairy-derived MCT oil. These oils contain different types of fatty acids than coconut oil, which may be better tolerated by some people.
If you are looking for a plant-based option, you could try hemp seed oil or flaxseed oil. While these oils do not contain medium chain triglycerides, they are still rich in healthy fats and can provide similar benefits to MCT oil.
Finally, if you are experiencing throat irritation or other adverse effects from MCT oil, it may be worth consulting with a healthcare professional to determine if there is an underlying issue that needs to be addressed. They may be able to recommend alternative supplements or dietary changes that can help you achieve your health goals without causing discomfort or irritation.
