Are you considering adding MCT oil to your diet?
This popular supplement is known for its potential benefits, including weight loss and improved cognitive function.
However, some people have reported an unexpected side effect: increased urination.
In this article, we’ll explore whether MCT oil really does make you pee more and what you can do about it.
So, grab a glass of water and let’s dive in!
Does MCT Oil Make You Pee More?
MCT oil is a supplement that has gained popularity among those following the ketogenic diet. It is a type of fat that is quickly metabolized by the liver and converted into ketones, which can be used as an energy source by the body.
One of the reported side effects of MCT oil is increased urination. This is because when your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. While peeing more frequently is unlikely to lead to weight loss, increasing your intake of water may support your weight loss goals.
Additionally, MCT oil may cause diarrhea in some individuals. This can happen as a result of consuming more fat, which is a must on the ketogenic diet. It can also be a side effect of consuming erythritol, a keto-friendly sweetener. To prevent dehydration and discomfort, it’s important to reduce certain fats in your diet, such as MCT oil, if you experience diarrhea.
What Is MCT Oil And How Does It Work?
MCT oil is a dietary supplement made from medium-chain triglycerides, a type of fat that is easier to digest than most fats. MCT molecules are smaller than those in long-chain triglycerides, which allows them to be absorbed quickly into the bloodstream and converted into energy that the body can use.
MCT oil is most commonly extracted from coconut oil, which contains over 50% of MCTs. Caprylic and capric acid are the two most commonly used types of MCTs for MCT oil. The shorter length of MCTs allows them to be more easily digested than longer-chain fatty acids found in many other foods.
MCT oil has been reported to have several potential health benefits, including reducing body fat, increasing fullness, improving gut health, increasing energy, fighting bacterial growth, protecting the heart, and managing certain neurological conditions. It has become popular among athletes and bodybuilders due to its potential to aid in weight loss by promoting satiety and increasing thermogenesis.
MCT oil has also been studied for its potential benefits for brain and memory function, particularly in those with Alzheimer’s disease. While initial research is promising, more studies are needed to determine the extent of these benefits.
The Potential Benefits Of MCT Oil
Apart from potential side effects, MCT oil has been touted to offer a range of health benefits. One of the primary benefits of MCT oil is that it may help with weight loss. MCT oil is quickly absorbed and metabolized by the liver, which means that it is less likely to be stored as fat in the body. Additionally, MCT oil may help to reduce cravings and increase feelings of fullness, which can help to reduce overall calorie intake.
MCT oil has also been linked to improved cognitive function. The brain uses ketones as an alternative energy source when glucose levels are low, and MCT oil can increase the production of ketones in the body. This means that MCT oil may help to improve mental clarity and focus, especially in individuals following a ketogenic diet.
Another potential benefit of MCT oil is improved digestion. MCTs are easily digested and absorbed by the body, which means that they are less likely to cause digestive discomfort than other types of fats. Additionally, MCTs have antimicrobial properties that may help to reduce harmful bacteria in the gut.
MCT oil has also been linked to improved immune function. The antimicrobial properties of MCTs may help to fight off harmful bacteria, viruses, and yeast in the body. Additionally, MCTs have anti-inflammatory properties that may help to reduce inflammation in the body.
Finally, some studies suggest that MCT oil may have a positive impact on heart health. MCTs have been shown to improve lipid profiles by reducing LDL cholesterol levels and increasing HDL cholesterol levels. Additionally, MCTs may help to reduce inflammation and improve insulin sensitivity, both of which are important factors in maintaining heart health.
While more research is needed to fully understand the potential benefits of MCT oil, it is clear that this supplement offers a range of potential health benefits for those following a ketogenic diet or looking to improve their overall health. However, as with any supplement or dietary change, it is important to speak with your healthcare provider before adding MCT oil to your routine.
Increased Urination: A Common Side Effect?
When starting a keto diet, increased urination is a common side effect. This happens because your body uses up its glycogen, which holds water in your body. As a result, you release water by urinating more frequently. However, frequent urination can lead to dehydration and electrolyte loss, which can cause symptoms like fatigue, dizziness, confusion, and nausea.
To prevent dehydration and electrolyte imbalances, it’s important to keep your water intake high and eat low-carb foods that contain electrolytes such as sodium, potassium, calcium, and magnesium. Examples of such foods include salty snacks, green leafy vegetables, salmon, and cheese. Additionally, adding electrolytes (particularly sodium and water) to your diet can help reduce your chances of developing the keto flu.
It’s also worth noting that certain medications can cause frequent urination as a side effect. For example, antipsychotic medications such as Versacloz, FazaClo, and Clozaril (clozapine) can cause diabetes insipidus, which can lead to dehydration and other symptoms. If you’re on any medication and experience increased urination, it’s important to talk to your doctor.
The Science Behind MCT Oil And Increased Urination
MCT oil is rapidly absorbed by the body and is converted into ketones, which are used as an energy source by the body. When the body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. This can lead to increased urination when consuming MCT oil.
In a study published in the Journal of Nutrition and Metabolism, researchers found that MCT oil increased urinary ketone levels in healthy adults. This suggests that MCT oil can increase the production of ketones in the body, which may lead to increased urination.
However, it’s important to note that increased urination alone is unlikely to lead to significant weight loss. To achieve weight loss goals, it’s important to follow a well-balanced diet and exercise regularly.
In addition to increased urination, some individuals may experience diarrhea when consuming MCT oil. This can happen as a result of consuming more fat, which is necessary on the ketogenic diet. It can also be a side effect of consuming certain keto-friendly sweeteners, such as erythritol.
To avoid discomfort and dehydration, it’s important to monitor your intake of MCT oil and other fats when starting a ketogenic diet. Gradually increasing your intake and staying hydrated can help prevent diarrhea and other digestive issues.
Tips For Managing Increased Urination While Taking MCT Oil
If you find yourself urinating more frequently while taking MCT oil, there are a few tips you can follow to manage this side effect:
1. Stay hydrated: When your body is in ketosis, it produces more ketones, which can lead to increased urination. To prevent dehydration, it’s important to drink plenty of water throughout the day.
2. Monitor your intake: While MCT oil is a great source of energy on the ketogenic diet, it’s important to monitor your intake. Consuming too much MCT oil can lead to diarrhea and increased urination.
3. Give your body time to adjust: If you’re new to the ketogenic diet or MCT oil, your body may need some time to adjust. Start with a small amount of MCT oil and gradually increase your intake over time.
4. Consider taking MCT oil with food: Taking MCT oil with food may help reduce the likelihood of experiencing diarrhea or increased urination.
5. Talk to your healthcare provider: If you continue to experience increased urination or other side effects while taking MCT oil, it’s important to talk to your healthcare provider. They can help determine if MCT oil is right for you and provide additional guidance on managing any side effects.
Conclusion: Is MCT Oil Right For You?
MCT oil has been touted for its potential benefits, such as weight loss, hunger suppression, improved brain function, and constipation management. However, it’s important to consider whether MCT oil is right for you based on your individual needs and health concerns.
If you are following a ketogenic diet and looking to increase your fat intake, MCT oil may be a good option to consider. However, if you experience digestive issues or diarrhea after consuming MCT oil, it may not be the best choice for you. It’s important to listen to your body and adjust your intake accordingly.
Additionally, if you are not following a ketogenic diet or have any underlying health conditions, it’s important to consult with a healthcare professional before adding MCT oil to your diet. While there may be potential benefits, it’s important to consider any potential risks or interactions with medications.