Are you looking for a natural way to improve your cholesterol levels and reduce the risk of blood clotting?
MCT oil might be the answer you’re looking for.
This dietary supplement is made up of medium chain triglycerides, which are found in coconut oil and dairy products.
Unlike other fats, MCTs are processed differently by the body and can be used as a source of energy or turned into ketones.
But what about their effect on platelets?
In this article, we’ll explore the research behind MCT oil and its potential to lower platelets and improve overall cardiovascular health.
So, let’s dive in and find out if MCT oil is right for you!
Does MCT Oil Lower Platelets?
Research has shown that MCT oil may have a positive effect on platelet adhesiveness, which is the ability of platelets to stick together and form clots in the arteries.
Unlike other saturated and unsaturated fats, MCTs are the only fats that do not increase platelet adhesiveness. Studies have shown that cultures that consume copious amounts of MCTs experience substantially less health problems associated with blood clotting in the arteries, including heart disease and stroke.
In addition, recent research indicates that infection-causing microorganisms are involved in the formation of arterial plaque. MCT oil contains an optimal ratio of caprylic and capric fatty acids that attack bacteria and viruses most notably linked to atherosclerosis.
Furthermore, MCT oil has been found to have a positive effect on cholesterol levels by lowering bad (LDL) cholesterol and elevating good (HDL) cholesterol by stimulating metabolism. MCTs may even diminish the cholesterol-elevating effects of other fats.
A 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is the name for a group of risk factors that occur together and increase the risk coronary artery disease, stroke, and type II diabetes.
What Are Platelets And Why Do They Matter?
Platelets are small, disk-shaped cell fragments that play a crucial role in the body’s ability to form clots and stop bleeding. They are produced in the bone marrow, just like red and white blood cells. Platelets are only about 20% of the diameter of red blood cells, but they are essential for preventing bleeding. The normal platelet count is 150,000-350,000 per microliter of blood, but since platelets are so small, they make up just a tiny fraction of the blood volume.
When an injury occurs, platelets travel to the site of the injury and stick to the blood vessel walls to essentially plug up the injury and help stop bleeding. Without enough platelets, bleeding can become excessive and potentially life-threatening. Platelets only live about seven to 10 days in the body, which means that platelet donations must be transfused within five days.
Chemotherapy-induced thrombocytopenia is a common side effect of chemotherapy that affects the body’s ability to produce platelets. When chemotherapy affects bone marrow, the body’s chief defense against bleeding is diminished. The fewer platelets an individual has in their blood and the longer they remain without enough of them, the more susceptible they are to bleeding.
MCT oil has been found to have a positive effect on platelet adhesiveness, which is the ability of platelets to stick together and form clots in the arteries. Unlike other saturated and unsaturated fats, MCTs do not increase platelet adhesiveness. Studies have shown that cultures that consume copious amounts of MCTs experience substantially less health problems associated with blood clotting in the arteries, including heart disease and stroke.
Understanding MCT Oil: How It Works In The Body
MCT oil is a dietary supplement that is made up of medium-chain triglycerides, which are fats that can be found in coconut oil, palm kernel oil, and dairy products. Unlike other fats, MCTs are processed by the body in a different way. They go straight from the gut to the liver, where they are used as a source of energy or turned into ketones. Ketones are substances produced when the liver breaks down a lot of fat, and they can be used by the brain for energy instead of glucose or sugar.
MCTs are of medium length and made up of 6 to 12 carbon atoms. As the calories in MCTs are used straightaway, they are less likely to be stored as fat. This principle is the basis of the ketogenic diet, which many people believe is an effective way to lose weight.
Research has also shown that MCT oil may have a positive effect on platelet adhesiveness, which is the ability of platelets to stick together and form clots in the arteries. Unlike other saturated and unsaturated fats, MCTs are the only fats that do not increase platelet adhesiveness. Studies have shown that cultures that consume copious amounts of MCTs experience substantially fewer health problems associated with blood clotting in the arteries, including heart disease and stroke.
In addition, recent research indicates that infection-causing microorganisms are involved in the formation of arterial plaque. MCT oil contains an optimal ratio of caprylic and capric fatty acids that attack bacteria and viruses most notably linked to atherosclerosis.
Furthermore, MCT oil has been found to have a positive effect on cholesterol levels by lowering bad (LDL) cholesterol and elevating good (HDL) cholesterol by stimulating metabolism. MCTs may even diminish the cholesterol-elevating effects of other fats.
A 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is the name for a group of risk factors that occur together and increase the risk coronary artery disease, stroke, and type II diabetes.
The Link Between MCT Oil And Platelets: What The Research Says
Research has shown that MCT oil may have a positive effect on platelet characteristics. A study conducted on piglets showed that platelet counts were lower, and platelet distribution width and volume were higher, when formulas with 100% canola or soybean rather than the blended oil formulas were fed. This suggests that formula fat composition influences the developing hematological system and that canola oil suppresses the normal developmental increase in platelet count in piglets by a mechanism apparently unrelated to the formula 16:0, 18:1, 18:2(n-6) or 18:3(n-3), or plasma phospholipid 20:4(n-6) or 20:5(n-3).
Furthermore, MCTs are the only fats that do not increase platelet adhesiveness. This means that MCT oil may help prevent blood clots in the arteries, which can lead to heart disease and stroke.
Potential Benefits Of MCT Oil For Cardiovascular Health
MCT oil has the potential to provide numerous benefits for cardiovascular health. One of the most significant benefits is its ability to lower platelet adhesiveness, which reduces the risk of blood clots in the arteries. This is particularly important because blood clots can lead to serious health conditions such as heart disease and stroke.
In addition to reducing platelet adhesiveness, MCT oil may also help protect heart health by lowering bad (LDL) cholesterol and elevating good (HDL) cholesterol by stimulating metabolism. This is important because high levels of LDL cholesterol can increase the risk of heart disease and stroke.
Moreover, MCT oil contains an optimal ratio of caprylic and capric fatty acids that attack bacteria and viruses most notably linked to atherosclerosis. Recent research indicates that infection-causing microorganisms are involved in the formation of arterial plaque, which can lead to serious cardiovascular problems.
Finally, a 2008 study revealed that long-term ingestion of moderate amounts of MCTs might reverse metabolic syndrome, which is the name for a group of risk factors that occur together and increase the risk coronary artery disease, stroke, and type II diabetes. By addressing these risk factors, MCT oil may help improve overall cardiovascular health.
Risks And Side Effects Of Using MCT Oil
While MCT oil has been found to have many potential health benefits, it is important to note that there are some risks and side effects associated with its use.
Firstly, consuming too much MCT oil can lead to digestive discomfort, such as diarrhea, nausea, and abdominal cramping. It is recommended to start with a small amount and gradually increase the dosage to avoid these symptoms.
Additionally, MCT oil is high in calories and fat, which can lead to weight gain if consumed in excess. It is important to incorporate MCT oil into a well-balanced diet and exercise routine to avoid this potential side effect.
It is also important to note that MCT oil may interact with certain medications, such as blood thinners and cholesterol-lowering drugs. It is recommended to consult with a healthcare professional before incorporating MCT oil into your diet if you are taking any medications.
Lastly, while some studies have shown that MCT oil may have a positive effect on cholesterol levels, it is still important to monitor your cholesterol levels regularly and consult with a healthcare professional if you have any concerns.
How To Incorporate MCT Oil Into Your Diet
Adding MCT oil to your diet is a simple process that can be done in a variety of ways. Here are some tips on how to incorporate MCT oil into your daily routine:
1. Start small: Begin by adding a small amount of MCT oil to your diet, such as 1-2 teaspoons per day, and gradually increase the amount over time.
2. Mix it into your coffee or tea: One popular way to consume MCT oil is by adding it to your morning coffee or tea. This is commonly known as “bulletproof coffee.” Simply blend 1-2 tablespoons of MCT oil into your coffee or tea for a creamy and energy-boosting beverage.
3. Use it in cooking: MCT oil has a high smoke point, which makes it great for cooking at high temperatures. Use it to sauté vegetables, cook eggs, or even bake with it.
4. Add it to smoothies: MCT oil can be easily added to smoothies for an extra boost of healthy fats. Simply blend 1-2 tablespoons of MCT oil into your favorite smoothie recipe.
5. Take it as a supplement: If you don’t enjoy the taste of MCT oil or have trouble incorporating it into your diet, you can also take it in supplement form. Look for MCT oil capsules or soft gels at your local health food store.
Remember, while MCT oil has many potential health benefits, it’s important to use it in moderation and consult with your healthcare provider before adding it to your diet, especially if you have any underlying health conditions or take medications.
