Hemp seed oil has become increasingly popular in recent years due to its numerous health benefits. But with so many different types of hemp oil available, it can be confusing to know how to properly store them.
In this article, we will focus on cold pressed unrefined hemp oil and answer the question on everyone’s mind: do I need to refrigerate it?
We’ll explore the benefits of cold pressed unrefined hemp oil, how it’s made, and the best ways to store it to ensure maximum freshness and potency.
So sit back, relax, and let’s dive into the world of cold pressed unrefined hemp oil!
Do I Need To Refrigerate Cold Pressed Unrefined Hemp Oil?
The short answer is yes, you should refrigerate cold pressed unrefined hemp oil. This type of hemp oil is extracted from the seeds of the hemp plant using a mechanical process that doesn’t involve any chemicals or heat. This means that the oil retains its natural nutrients and antioxidants, making it a popular choice for those seeking a healthy oil option.
However, because cold pressed unrefined hemp oil is not chemically cleaned or bleached, it can be more susceptible to spoilage. Refrigerating the oil helps to slow down the oxidation process and prevent it from going rancid.
It’s important to note that while cold pressed unrefined hemp oil can be stored at room temperature for short periods of time, it’s best to refrigerate it once opened. This will help to extend its shelf life and ensure that it remains fresh and potent.
What Is Cold Pressed Unrefined Hemp Oil?
Cold pressed unrefined hemp oil is a type of hemp oil that is extracted from the seeds of the hemp plant using a mechanical process that doesn’t involve any chemicals or heat. This means that the oil retains its natural nutrients and antioxidants, making it a popular choice for those seeking a healthy oil option.
The extraction process involves using a hydraulic press to extract liquid from the hemp seeds without the use of heat. By not using heat during the extraction process, thermolabile constituents like vitamins and physical properties like the color and odor are not affected. The vitamins, nutrients, minerals, and fats are what make hemp seed oil so good for our skin and bodies.
Unrefined hemp seed oil contains essential fatty acids that cannot be produced by the body such as gamma-linolenic acid which is an omega 6 fatty acid, and alpha-linolenic acid which is an omega 3 fatty acids present in a ratio of 3:1. It also contains polyunsaturated fatty acids, vitamins A, B, and E, antioxidants, and minerals such as calcium, magnesium, potassium, etc.
The unrefined hemp seed oil has a pleasant odor, dark green color, and a nutty taste. It is recommended to consume 1-2 tablespoon fulls per day and can be incorporated in the form of a smoothie, soup or in a salad (when the taste is agreeable). Hemp seed oil also makes an incredible skincare product. The presence of antioxidants is essential in slowing the rate of aging and giving rise to glowing, radiant skin.
It’s important to note that because cold pressed unrefined hemp oil is not chemically cleaned or bleached, it can be more susceptible to spoilage. Refrigerating the oil helps to slow down the oxidation process and prevent it from going rancid.
The Benefits Of Cold Pressed Unrefined Hemp Oil
Cold pressed unrefined hemp oil is a nutrient-dense oil that offers a range of health benefits. It is rich in antioxidants, calcium, manganese, potassium, Vitamins A and E, zinc and Omegas 3 and 6. These nutrients work together to promote overall health and well-being.
One of the most significant benefits of cold pressed unrefined hemp oil is its ability to promote heart health. The high levels of omega-6 and omega-3 in the ratio 3:1 help to reduce cholesterol levels in the blood, which can help prevent heart disease. Additionally, the gamma-linoleic acid (GLA) found in hemp seed oil can reduce inflammation, which can also prevent the type of heart disease that is usually caused by inflammation.
Cold pressed unrefined hemp oil is also an excellent immune system booster. The essential fatty acids in hemp seed oil are required by the body to synthesize endocannabinoids whose function is to strengthen the immune system. This makes it a good idea to regularly take cold pressed unrefined hemp oil as an immune-enhancing supplement.
Furthermore, the GLA found in cold pressed unrefined hemp oil may improve hormone health and reduce symptoms associated with PMS such as menstrual cramps. It can also improve hormone health in older women going through menopause and reduce their symptoms such as hot flashes, irritability, and depression.
Other benefits of cold pressed unrefined hemp oil include assisting in weight loss by reducing sugar cravings and acting as a natural appetite suppressant, fighting inflammation for those who suffer from arthritis and other inflammatory diseases, providing natural pain relief when ingested or applied topically, improving cognitive functioning by improving memory and reducing the symptoms of depression and anxiety, and promoting digestive health by reducing inflammation in the digestive tract and promoting good microbes in gut flora.
How Is Cold Pressed Unrefined Hemp Oil Made?
Cold pressed unrefined hemp oil is made by extracting the oil from the seeds of the hemp plant through a process called cold pressing. This involves physically pressing the seeds without using any heat to extract the oil. The seeds are mechanically pressed at a low temperature that doesn’t exceed 40 degrees Celsius. By not using heat during the extraction process, thermolabile constituents like vitamins and physical properties like the color and odor are not affected.
The oil obtained from this process is unrefined, which means it is in its purest form and still nutrient-rich. Unrefined hemp seed oil contains a balanced content of essential omega-3 and omega-6 fatty acids, as well as gamma-linoleic acid, which helps in the formation of hormones in the body. It also contains polyunsaturated fatty acids, vitamins A, B, and E, antioxidants, and minerals such as calcium, magnesium, and potassium.
The unrefined hemp seed oil has a pleasant odor, dark green color, and a nutty taste. It is important to note that cold pressed unrefined hemp oil is not chemically cleaned or bleached, and sediments are removed mechanically using filtration. This ensures that the oil retains its natural nutrients and antioxidants.
Best Practices For Storing Cold Pressed Unrefined Hemp Oil
To get the most out of your cold pressed unrefined hemp oil, it’s important to store it properly. Here are some best practices to follow:
1. Store in a cool, dark place: Hemp oil should be kept away from heat, light, and humidity. A pantry or cupboard is a good option, as long as it’s not near a heat source or in direct sunlight.
2. Use airtight bottles: Once opened, transfer the oil into an airtight bottle to prevent air from getting in and causing oxidation.
3. Refrigerate after opening: To extend the shelf life of your hemp oil, it’s recommended to refrigerate it after opening. This will help slow down the oxidation process and prevent it from going rancid.
4. Use within 8-12 weeks: Even when refrigerated, cold pressed unrefined hemp oil has a limited shelf life. It’s best to use it within 8-12 weeks of opening to ensure maximum freshness and potency.
5. Avoid freezing: While refrigeration is recommended, freezing is not. Freezing can cause the oil to thicken and change texture, making it difficult to dispense.
By following these best practices, you can ensure that your cold pressed unrefined hemp oil remains fresh and potent for as long as possible. Remember to always check for signs of spoilage before using the oil, and discard it if it appears rancid or has an off smell.
How To Tell If Your Cold Pressed Unrefined Hemp Oil Has Gone Bad
It’s important to know how to tell if your cold pressed unrefined hemp oil has gone bad, as consuming rancid oil can be harmful to your health. Here are some signs to look out for:
1. Smell: Fresh cold pressed unrefined hemp oil has a nutty and earthy aroma. If you notice a rancid or foul smell, it’s a clear indication that the oil has gone bad.
2. Color: Cold pressed unrefined hemp oil typically has a dark green color. If you notice that the color has changed to a yellowish or brownish hue, it’s a sign that the oil has oxidized and is no longer fresh.
3. Taste: Fresh cold pressed unrefined hemp oil has a nutty and slightly sweet taste. If you notice a bitter or rancid taste, it’s an indication that the oil has gone bad.
4. Consistency: If the oil appears thicker or thinner than usual, it’s a sign that it may have gone bad.
5. Expiration date: Always check the expiration date on the bottle. While cold pressed unrefined hemp oil can last up to 12 months if stored properly, it can go bad before the expiration date if not stored correctly.
If you notice any of these signs, it’s best to discard the oil and purchase a fresh bottle. It’s also important to store cold pressed unrefined hemp oil in a cool, dark place, preferably in the refrigerator once opened. This will help to extend its shelf life and ensure that it remains fresh and potent.
