Have you ever heard of MCT oil?
It’s a popular dietary supplement made from coconut and palm kernel oils that’s been touted for its potential health benefits, including weight loss and improved heart health.
But, did you know that some people have reported experiencing manic episodes after taking MCT oil?
In this article, we’ll explore the potential link between MCT oil and mania, as well as other possible side effects.
So, if you’re considering adding MCT oil to your diet, read on to learn more about what you should be aware of.
Can MCT Oil Make Someone Manic?
While MCT oil has been praised for its potential health benefits, some people have reported experiencing manic episodes after taking it. Mania is a state of elevated or irritable mood, energy, and activity levels that can interfere with daily life.
According to some reports, MCT oil can increase mental energy and give the brain a jumpstart. This may be beneficial for some people, but for others, it can lead to an uncomfortable state of hyper-stimulation that resembles hypomania.
Hypomania is a milder form of mania that can cause symptoms such as decreased need for sleep, increased energy and activity levels, racing thoughts, and impulsive behavior. While hypomania may not be as severe as full-blown mania, it can still interfere with daily life and cause distress.
Some people may be more susceptible to the manic effects of MCT oil than others. For example, those with a genetic variation called met/met status may be more likely to experience stimulant effects from MCT oil.
It’s important to note that not everyone who takes MCT oil will experience manic symptoms. However, if you have a history of bipolar disorder or other mood disorders, it’s important to talk to your doctor before taking MCT oil or any other dietary supplement.
What Is MCT Oil And How Does It Work?
MCT oil, or medium chain triglyceride oil, is a type of fat that is made from coconut and palm kernel oils. Unlike typical dietary fats, which are called long-chain triglycerides, MCTs are shorter in length and are processed differently by the body.
MCTs are quickly absorbed and metabolized by the liver, where they are converted into ketones. Ketones are molecules that the body can use for energy instead of glucose, which is the body’s primary source of energy from carbohydrates.
One of the potential benefits of MCT oil is its ability to aid in weight loss. Studies have shown that MCTs can increase fat oxidation and induce thermogenesis, which causes the body to burn more calories to release heat. MCTs may also help suppress appetite by increasing the release of hormones that signal fullness after a meal.
MCT oil has also been studied for its potential benefits for brain function. It may improve cognitive function in people with Alzheimer’s disease and epilepsy, and it has shown promise in improving autism behaviors in some children.
However, it’s important to note that not everyone may experience the same benefits from MCT oil. More research is needed to fully understand its effects on different populations.
In some cases, MCT oil may even have negative effects. Some people have reported experiencing manic symptoms after taking it, particularly those with a genetic variation called met/met status. It’s important to talk to a healthcare professional before taking MCT oil or any other dietary supplement if you have a history of mood disorders or other health conditions.
The Link Between MCT Oil And Mania
While the exact mechanism behind the link between MCT oil and mania is not fully understood, it may be related to the way MCTs are metabolized in the body. MCTs are quickly converted into ketones, which can provide an alternative source of energy for the brain. This can lead to increased mental clarity and focus, but it can also cause overstimulation in some people.
Additionally, MCT oil may affect the levels of neurotransmitters in the brain, such as dopamine and norepinephrine. These neurotransmitters play a role in regulating mood, and imbalances can lead to symptoms of mania.
Research has also suggested that MCT oil may increase the activity of certain enzymes in the liver, which can affect the metabolism of other substances in the body. This could potentially interact with medications or other supplements and contribute to manic symptoms.
Other Reported Side Effects Of MCT Oil
In addition to the potential for manic symptoms, MCT oil has been associated with other reported side effects. These include gastrointestinal issues such as flatulence, diarrhea, stomach pain, and bloating. To avoid these side effects, it’s recommended to start with a small dose of no more than a teaspoon per day and gradually increase to no more than three or four teaspoons per day.
MCT oil may also cause certain chemicals called ketones to build up in the body, which can be problematic for people with diabetes. Additionally, because MCTs are processed by the liver, they can cause serious problems in people with liver disease.
While MCTs have been linked to lower cholesterol levels in some studies, the evidence is mixed and more research is needed to fully understand the relationship between MCTs and cholesterol levels. It’s also important to note that many common sources of MCTs, such as coconut oil, are considered saturated fats and may be tied to several heart disease risk factors.
As with any dietary supplement or medication, it’s important to talk to your doctor before taking MCT oil. They can help determine if it’s safe for you based on your medical history and current medications.
Who Should Avoid MCT Oil?
While MCT oil may have potential health benefits, there are certain groups of people who should avoid taking it.
Pregnant and breastfeeding women should avoid MCT oil as there is not enough reliable information to know if it is safe for them to use. Additionally, people with diabetes should avoid MCT oil as it can cause the body to produce certain chemicals called ketones, which can be harmful for those with diabetes.
People with liver disease such as cirrhosis should also avoid MCT oil as the liver is primarily responsible for metabolizing MCTs, and taking MCT oil can exacerbate liver complications. Furthermore, people with essential fatty acid deficiency should not take MCT oil.
It’s important for anyone considering taking MCT oil to consult with a physician first, especially if they have any pre-existing medical conditions or are taking any medications. Even for generally healthy individuals, it’s recommended to start with small doses and monitor for any gastrointestinal discomfort or other side effects.
How To Safely Incorporate MCT Oil Into Your Diet
If you’re interested in incorporating MCT oil into your diet but are concerned about the potential for manic symptoms, there are some steps you can take to use it safely:
1. Start with a small amount: Begin with a low dose of MCT oil and gradually increase it over time. This will allow your body to adjust to the supplement and minimize the risk of any adverse effects.
2. Talk to your doctor: If you have a history of bipolar disorder or other mood disorders, it’s important to discuss your plans to take MCT oil with your doctor. They can help you determine if it’s safe for you to use and provide guidance on dosing.
3. Monitor your symptoms: Keep track of how you feel after taking MCT oil. If you notice any signs of hypomania or mania, such as increased energy levels or racing thoughts, stop using the supplement and talk to your doctor.
4. Consider alternative sources of healthy fats: If you’re not comfortable taking MCT oil, there are other ways to incorporate healthy fats into your diet. Foods like avocados, nuts, and olive oil are all good sources of monounsaturated and polyunsaturated fats.
Conclusion: Is MCT Oil Right For You?
In conclusion, MCT oil has potential health benefits such as promoting weight loss, improving brain function, and reducing the risk of heart disease. However, it’s important to keep in mind that the evidence for these benefits is not yet conclusive. Additionally, some people may be more susceptible to the manic effects of MCT oil than others, particularly those with a history of bipolar disorder or other mood disorders.
Before deciding to take MCT oil, it’s important to consult with a doctor or nutrition professional to determine if it’s right for you. They can help you weigh the potential benefits against any potential risks and ensure that MCT oil won’t interact with any medications or health conditions you may have. If you do decide to take MCT oil, it’s important to start with a small dose and monitor how your body responds to it. Overall, while MCT oil may have some potential health benefits, it’s important to approach it with caution and always prioritize your health and well-being.
