MCT oil has been touted as a wellness supplement with numerous benefits, from aiding in weight loss to improving cognitive function. However, as with any supplement, there are potential side effects to be aware of.
One such side effect is anxiety. While not a common occurrence, some individuals have reported feeling anxious after taking MCT oil.
In this article, we’ll explore the relationship between MCT oil and anxiety, as well as other potential side effects to be mindful of.
So, if you’re considering adding MCT oil to your daily routine, read on to learn more about what to expect.
Can MCT Oil Cause Anxiety?
While MCT oil is generally considered safe, some individuals have reported feeling anxious after taking it. This is likely due to the fact that MCTs can increase mental energy, giving the brain a jumpstart. However, this effect is relatively uncommon and may only occur in individuals with a susceptibility to nervousness or anxiety disorders.
It’s important to note that anxiety is just one potential side effect of MCT oil. Other side effects include gastrointestinal distress, hormone fluctuations, appetite abnormality, headaches and inflammation. These side effects are more likely to occur if the oil is used in too high of a dose.
Additionally, certain individuals should avoid taking MCT oil altogether. Pregnant and nursing women should consult with their doctor before taking the supplement, as the effects are not fully clear yet. Patients with uncontrolled diabetes should also avoid taking MCT oil because of increased formation of ketones, which can worsen complications. Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver.
What Is MCT Oil And How Does It Work?
MCT oil is a supplement made from medium-chain triglycerides, a type of fat that is easier to digest and absorb into the bloodstream quickly. Unlike long-chain triglycerides found in most fats, MCT molecules are smaller, making them an easy source of energy for the body to use.
MCT oil is typically made from extracts of coconut oil or palm kernel oil, and is flavorless and odorless. It has become popular among those on a ketogenic diet because it helps the body maintain ketosis, where the metabolism primarily runs on fats as a main source of fuel instead of carbohydrates.
MCT oil works by quickly providing the body with energy through the processing of medium-chain fatty acids. It can improve mood and cognitive function because it is easily absorbed and utilized by the brain, which can be helpful in Alzheimer’s dementia. It also improves heart health by decreasing the occurrence of metabolic syndrome and diabetes through improved metabolism, weight control, and decreased inflammation.
However, there are potential side effects of using MCT oil, including hormone fluctuations, gastrointestinal distress, anxiety, appetite abnormality, headaches and inflammation. These side effects are more likely to occur if the oil is used in too high of a dose. Additionally, certain individuals should avoid taking MCT oil altogether due to potential complications with their specific health conditions.
The Potential Benefits Of MCT Oil
Despite the potential side effects, MCT oil has been found to have numerous health benefits. One of the most significant benefits of MCT oil is its potential to aid in weight loss. Studies have shown that consuming MCT oil can increase feelings of fullness and reduce calorie intake at subsequent meals. MCTs also seem to increase thermogenesis, which is the process by which your body burns calories to produce heat, resulting in weight loss.
MCT oil has also been linked to improved mental health. It has been found to reduce stress-induced depression and may even act as an “antidepressant functional food.” Additionally, MCT oil has been shown to improve cognitive function and boost energy levels.
There is also evidence to suggest that MCT oil may be beneficial for managing certain medical conditions such as epilepsy, Alzheimer’s disease, and autism. However, more research is needed in these areas.
Understanding Anxiety And Its Causes
Anxiety is a mental health condition characterized by excessive worry, fear, and nervousness. It can be caused by a variety of factors, including genetics, environmental stressors, and chemical imbalances in the brain. While MCT oil is not a direct cause of anxiety, it can exacerbate symptoms in some individuals.
MCTs are quickly processed by the body, generating heat and energy which can stimulate the metabolism and cause hormone fluctuations in certain people. This rapid energy surge can manifest as anxiety or nervousness in those with a susceptibility to these feelings. However, it’s important to note that this side effect is relatively uncommon and may only occur in individuals with preexisting anxiety disorders.
Other potential side effects of MCT oil, such as gastrointestinal distress and inflammation, can also contribute to feelings of anxiety. It’s important to speak with a doctor before using MCT oil, especially if you have a history of anxiety or other mental health conditions.
Other Potential Side Effects Of MCT Oil
In addition to anxiety, there are several other potential side effects of MCT oil. One common side effect is gastrointestinal distress, including diarrhea, nausea, vomiting, flatulence, and general stomach discomfort. This is particularly likely to occur if the oil is used in excess or if you are new to taking it. To avoid these symptoms, it is recommended that you start with a low dose of no more than a teaspoon per day and gradually increase your intake over time.
MCT oil may also cause hormone fluctuations in some individuals, particularly women. This can lead to hot flashes, mild irritability, and mood swings. Inflammation and headaches are also possible side effects of MCT oil, especially if you take too much of it. These symptoms can be temporary and can often be alleviated by reducing your dosage.
Individuals with certain health conditions should also exercise caution when taking MCT oil. For example, patients with Type 1 diabetes should speak with their doctor before using the supplement, as excessive ketones in the body can lead to dangerous levels of glucose. Similarly, individuals with liver disease like cirrhosis should avoid taking MCT oil because it is primarily metabolized in the liver.
How To Safely Incorporate MCT Oil Into Your Routine
If you’re interested in incorporating MCT oil into your routine, it’s important to start slow and gradually increase your intake. This will help your body adapt to the medium-chain triglycerides and minimize any potential side effects.
Start with a low dose, such as one teaspoon, and gradually work your way up to one tablespoon per day. It’s also important to take the oil with food to avoid any gastrointestinal distress. If you experience any adverse effects, such as anxiety or stomach discomfort, reduce your intake or stop taking it altogether.
It’s also important to choose a high-quality MCT oil from a reputable brand. Look for organic options that are free from additives and fillers. Avoid cooking with MCT oil, as it has a low smoke point and can break down at high temperatures.
Finally, consult with your doctor before taking MCT oil, especially if you have any underlying health conditions or are taking medications that may interact with the supplement. While MCT oil may offer some potential health benefits, it’s important to use it safely and responsibly.
