Krill oil is a popular supplement that is often used to improve heart health and reduce inflammation. However, like many supplements, it can come with some unwanted side effects.
One of the most common side effects reported by users is acid reflux. This can be a frustrating and uncomfortable experience, especially for those who are taking krill oil to improve their overall health.
In this article, we will explore the connection between krill oil and acid reflux, and provide tips on how to minimize the risk of experiencing this unpleasant side effect.
So, if you’re considering taking krill oil or are already taking it and experiencing acid reflux, keep reading to learn more!
Can Krill Oil Cause Acid Reflux?
Krill oil is generally considered safe when taken by mouth for up to six months. However, some users have reported experiencing acid reflux after taking krill oil supplements.
The reason for this is likely due to the high fat content of krill oil. Fat has been shown to trigger indigestion in several studies, and this can lead to acid reflux symptoms such as heartburn, bloating, and nausea.
It’s important to note that not everyone who takes krill oil will experience acid reflux. However, if you are prone to acid reflux or have a history of gastrointestinal issues, you may be more likely to experience this side effect.
What Is Krill Oil?
Krill oil is a dietary supplement that contains omega-3 fatty acids, which are also found in fish oils. Omega-3 fatty acids are known for their potential health benefits, including lowering triglyceride levels and reducing the risk of coronary heart disease. Krill oil contains two types of omega-3 polyunsaturated fatty acids: EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic). Unlike fish oil, the omega-3 fatty acids in krill oil are absorbed and carried to the body’s cells in phospholipid form. This may result in better absorption compared to fish oil supplements. Krill oil also contains a carotenoid antioxidant called astaxanthin, which may have potential health benefits by inhibiting oxidation and neutralizing the effects of free radicals in the body.
Krill oil is available as a dietary supplement in capsule form and is increasing in popularity as a way to lower blood lipids. While krill oil is generally considered safe, it may still lead to side effects such as acid reflux, especially in individuals who are prone to gastrointestinal issues. It’s important to speak with your healthcare provider before taking krill oil or any other dietary supplement, especially if you have a history of gastrointestinal issues or are pregnant or planning to become pregnant.
How Does Krill Oil Work?
Krill oil works by providing the body with omega-3 fatty acids, which are essential nutrients that the body cannot produce on its own. These fatty acids are known for their anti-inflammatory properties, and they play a crucial role in maintaining heart health, brain function, and overall wellness.
Krill oil contains both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are two types of omega-3 fatty acids that have been extensively studied for their health benefits. EPA is known for its ability to reduce inflammation in the body, while DHA is essential for brain and nervous system health.
In addition to omega-3s, krill oil also contains astaxanthin, a powerful antioxidant that helps protect the body against free radical damage. Astaxanthin has been shown to have anti-inflammatory effects as well, making it a valuable addition to any diet.
When consumed, krill oil is broken down in the digestive system and the omega-3s are absorbed into the bloodstream. From there, they can travel to different parts of the body and exert their beneficial effects.
While krill oil has many potential health benefits, it’s important to note that more research is needed to fully understand how it works and how it affects different individuals. If you are considering taking krill oil supplements, it’s always a good idea to consult with a healthcare professional first.
What Is Acid Reflux?
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition in which stomach acid flows back up into the esophagus. This can cause a burning sensation in the chest or throat, as well as other symptoms such as regurgitation, bloating, and nausea.
Normally, a ring of muscle at the bottom of the esophagus called the lower esophageal sphincter (LES) prevents stomach acid from flowing back up into the esophagus. However, when this muscle becomes weak or relaxed, it can allow stomach acid to escape and cause acid reflux symptoms.
Certain foods and drinks can also trigger acid reflux, including fatty or fried foods, caffeine, alcohol, and spicy foods. Stress and obesity can also contribute to the development of acid reflux.
If you experience acid reflux symptoms frequently or severely, it’s important to talk to your healthcare provider about potential treatment options. Lifestyle changes such as avoiding trigger foods and losing weight can help alleviate symptoms, as can medications that reduce stomach acid production or strengthen the LES.
Other Possible Side Effects Of Krill Oil
In addition to acid reflux, there are other possible side effects of krill oil that users should be aware of. These side effects include stomach upset, decreased appetite, fishy burps, bloating, diarrhea, and nausea.
While krill oil is generally considered safe, taking high doses of the supplement may result in negative side effects such as blood clotting. People who are taking blood thinning medications or are about to undergo surgery should consult with their doctor before taking krill oil supplements.
It’s also important to note that people with seafood allergies should avoid krill oil, as it is derived from crustaceans. Additionally, the safety of krill oil supplements has not been established for pregnant women, nursing mothers, or children.
When first starting out with krill oil supplements, users may experience mild symptoms such as loose stools, nausea, bloating, indigestion, and diarrhea. These side effects may decrease over time as the body adjusts to the supplement.
To minimize the risk of side effects, it’s important to choose a high-quality, pharmaceutical grade krill oil supplement and start with a low dose. Taking the supplement with meals may also help reduce the risk of gastrointestinal issues. As always, it’s important to speak with a healthcare provider before starting any new supplement regimen.