As a parent, you want to ensure that your child is healthy and happy. One way to achieve this is by providing them with the necessary nutrients and supplements.
Omega-3 supplements like fish oil and krill oil have been gaining popularity due to their numerous health benefits. But can kids take krill oil? The answer is yes!
In fact, krill oil can be especially valuable for certain kids. In this article, we will explore the benefits of krill oil for children and provide you with all the information you need to make an informed decision about whether it’s right for your child.
So, let’s dive in!
Can Kids Take Krill Oil?
Krill oil is safe for children to take, and its many benefits can improve their overall health. Studies have found that krill oil can increase mental alertness, support healthier joints and bones, and even improve sleep. The all-natural supplements also contain many nutrients that are essential for children and adults.
The recommended daily dose of krill oil for children depends on a few different factors, so it might be worth checking in with a health professional before you buy any supplements. Generally, about 1000mg to minimum 500mg of krill oil should be taken each day, whether it is by children or adults. If the child’s diet already includes omega-3 fatty acids from drinks and foods that are fortified with these substances, such as salmon or tuna, it would be adequate to add the minimum 500mg per day provided by most krill oil supplements.
It’s important to make sure your child sticks to the recommended dosage to reduce their risk of side effects. You can also start them on a lower dose, increasing gradually to assess tolerance. Those who are allergic to fish or shellfish should avoid fish oil and other fish-based supplements, such as cod liver oil and krill oil. Instead, opt for other foods or supplements rich in omega-3s like flaxseed or algal oil.
Like with any nutritional supplements you would give your children, it is always a good idea to speak to your physician or pediatrician before starting a regimen of krill oil to find out more about dosage advice and possible side effects. For instance, children with a shellfish or fish allergy may find themselves allergic to the krill oil, and it is always better to be safe than sorry! Your doctor can also run allergy tests to make sure nothing in the krill supplement will cause issues.
What Is Krill Oil And How Does It Differ From Fish Oil?
Krill oil is a supplement made from tiny crustaceans known as Antarctic krill, while fish oil is derived from oily fish such as salmon, sardines, and albacore tuna. Both krill oil and fish oil are excellent sources of omega-3 fatty acids, which are essential for promoting heart health, brain health, and reducing inflammation in the body. However, there are several key differences between the two.
One main difference is that krill oil contains more antioxidants, including astaxanthin, than fish oil. These antioxidants can help protect against oxidative damage in the body. Additionally, the DHA and EPA in krill oil are found in phospholipids, which may increase their absorption by the body compared to the triglycerides found in fish oil.
While fish oil has a higher concentration of DHA and EPA than krill oil, studies have suggested that krill oil may be better absorbed by the body and more effective at improving risk factors for heart disease. However, more research is needed to confirm these findings.
Another difference between krill oil and fish oil is that krill oil is generally more expensive and harder to find in stores than fish oil. Fish oil also has more research to support its health benefits than krill oil.
The Benefits Of Krill Oil For Children’s Health
Krill oil has many health benefits for children. One of the most prominent benefits is that it can improve mental alertness. Studies have found that krill oil contains bounded omega-3 fatty acids, which are absorbed more easily than those found in regular fish oil pills. These substances can also support healthier joints and bones, which is especially important for growing children.
Another benefit of krill oil is that it can improve sleep. Children who take krill oil supplements may experience better quality sleep, which can lead to improved overall health and well-being. Additionally, krill oil has been found to reduce the symptoms of asthma and may help appease symptoms of ADHD.
Krill oil is also beneficial for healthy brain development in children. Omega-3 fatty acids are essential for brain function, and krill oil is a great source of these nutrients. Some studies have shown that omega-3 supplements like krill oil can improve memory, attention, learning, impulsivity, and hyperactivity, all of which are often affected by ADHD.
Krill Oil For Brain Development And Cognitive Function
Krill oil is an excellent source of omega-3 fatty acids, which are essential for brain development and cognitive function in children. The brain cell membranes are constructed using omega-3 phospholipids, which facilitate cell signaling and help to improve cognitive function. Studies have found correlations between children’s omega-3 levels and their developmental outcomes, indicating that children must have adequate levels of omega-3 to properly develop and focus.
Krill oil contains omega-3 fatty acids in the form of phospholipids, which are transported more easily into the brain than the omega-3 fatty acids present in fish oil supplements. This makes krill oil an ideal supplement for children who need to improve their cognitive function and focus. Additionally, krill oil has been shown to improve attention in children, making it a natural option to consider for those who are concerned about potential side effects of pharmaceutical drugs.
It’s important to note that the recommended daily dose of krill oil for children depends on a few different factors, so it’s always best to consult with a health professional before giving your child any supplements. However, generally, about 1000mg to minimum 500mg of krill oil should be taken each day, whether it is by children or adults. With faster and easier absorption rates, the human body can benefit from these substances from childhood through the senior years.
Krill Oil For Heart Health
Krill oil has been shown to have many benefits for heart health in both children and adults. The omega-3 fatty acids found in krill oil can reduce inflammation and lower triglyceride levels, which are both risk factors for heart disease. In fact, studies have found that krill oil may be more effective than fish oil in reducing these risk factors.
Krill oil also contains astaxanthin, a powerful antioxidant that can protect the heart from oxidative stress. This antioxidant has been shown to reduce inflammation and improve blood flow, which can further support heart health.
It’s important to note that while krill oil can have many benefits for heart health, it should not be used as a replacement for other heart-healthy habits like a balanced diet and regular exercise. However, adding krill oil to your child’s daily routine can be a simple and effective way to support their overall heart health.
How To Choose The Right Krill Oil Supplement For Your Child
When choosing a krill oil supplement for your child, there are a few things to keep in mind. First, look for a supplement that contains high levels of phospholipids. This means that the krill oil is of superior quality and has not been diluted with other oils or soybean phospholipids.
Next, check the label for the amount of EPA and DHA omega-3 fatty acids. Many krill oil brands recommend a dosage of one small softgel, which provides much less than the recommended 250 mg of EPA and DHA per day. Look for a supplement that provides at least 250 mg of EPA and DHA per serving.
It’s also important to consider the size and form of the supplement. Some children may have difficulty swallowing large pills, while others may prefer the convenience of one pill a day. Choose a supplement that is comfortable and convenient for your child.
Finally, look for a reputable brand that adheres to strict manufacturing standards and third-party testing. Nordic Naturals Children’s DHA liquid is a great option, as it is made exclusively from arctic cod liver oil in the triglyceride form for optimal absorption. It is also non-GMO and third-party tested, with certificates of analysis available for every product produced.
Potential Side Effects And Precautions
While krill oil is generally safe for children to take, there are some potential side effects and precautions to keep in mind. The most common side effects of krill oil include stomach upset, decreased appetite, heartburn, fishy burps, bloating, diarrhea, and nausea. These side effects are usually mild and go away on their own after a few days.
It’s also important to note that krill oil can interact with certain medications, including blood thinners. If your child is taking any medications, it’s important to speak with their doctor before starting them on a krill oil supplement.
Additionally, children who have a seafood allergy should avoid krill oil and other fish-based supplements. Instead, they can get omega-3 fatty acids from other sources like flaxseed or algal oil.
Finally, it’s important to choose a high-quality krill oil supplement that has been tested for purity and potency. Look for supplements that are made from sustainably sourced krill and that have been certified by third-party organizations like the Marine Stewardship Council.
