Are you looking for a new twist on your favorite cocktail?
Have you heard about the benefits of MCT oil and wondered if it could be incorporated into your drink of choice?
Well, you’re in luck because we’re here to answer the question on everyone’s mind: Can I mix MCT oil and vodka?
While some may think it’s an odd combination, others swear by the unique flavor and added health benefits.
But before you start pouring MCT oil into your martini glass, there are a few things you should know.
In this article, we’ll explore the science behind mixing MCT oil and alcohol, different methods for incorporating MCT oil into your drink, and even some non-alcoholic options for those looking to cut back on their drinking.
So sit back, grab a glass, and let’s dive in!
Can I Mix MCT Oil And Vodka?
The short answer is yes, you can mix MCT oil and vodka. In fact, many people have already tried it and love the unique flavor and added health benefits.
MCT oil, or Medium Chain Triglyceride oil, is a type of fat that is derived from coconut oil. It has become increasingly popular in recent years due to its potential health benefits, such as improved cognitive function and weight loss.
When it comes to mixing MCT oil and vodka, there are a few things to keep in mind. First, it’s important to use a high-quality MCT oil that is specifically designed for consumption. Some MCT oils may not be suitable for mixing with alcohol and could cause digestive issues.
Secondly, it’s important to mix the ingredients properly. One popular method is to add the vodka, lime juice, ginger, and MCT oil into a tall glass with ice and stir well. Then, add club soda and a squeeze of lime wedge before stirring again. For those who prefer a sweeter taste, adding a few drops of liquid stevia can help balance out the tartness of the lime juice.
Another method for incorporating MCT oil into your drink is through fat washing. This involves adding a liquefied fat, such as coconut oil or butter, to your alcohol and letting it sit in the freezer until the fat separates from the alcohol. This leaves behind a subtle trace of flavor and a silky mouthfeel.
The Science Behind Mixing MCT Oil And Alcohol
MCT oil and alcohol are both metabolized in the liver, but they have different effects on the body. MCT oil encourages the release of fat as energy, while alcohol needs to be broken down. Too much alcohol consumption can lead to endotoxemia, which can cause fatty liver disease. On the other hand, MCT oil has been studied for its ability to protect against endotoxemia and prevent some of the damage caused by alcohol.
Alcohol dissolves oil based on the principle of “like dissolves like”, meaning substances with polar molecules dissolve with those with polar molecules, and those with nonpolar molecules dissolve with others containing nonpolar molecules. MCT oil is a type of fat that contains medium-chain fatty acids, which are more easily digested and absorbed by the body compared to long-chain fatty acids found in other types of oils.
MCTs are able to penetrate the blood-brain barrier, providing an instant source of energy for the brain without causing a “brain fog” effect commonly associated with consuming sugary foods. This makes MCT oil a healthier alternative to glucose for brain function. Additionally, MCTs have antimicrobial and antifungal effects, making them potentially beneficial for immune support.
When mixed with alcohol, MCT oil can provide a unique flavor profile and potentially enhance the health benefits of the drink. However, it’s important to use a high-quality MCT oil that is safe for consumption and to mix the ingredients properly. Fat washing is another method for incorporating MCT oil into a drink, which involves adding a liquefied fat to the alcohol and letting it sit in the freezer until the fat separates from the alcohol.
How To Incorporate MCT Oil Into Your Drink
If you’re interested in incorporating MCT oil into your drink, there are a few tips to keep in mind.
First, start with a small amount of MCT oil and gradually increase your intake. The recommended dose is 1 to 2 tablespoons, but it’s important to listen to your body and adjust accordingly.
When mixing MCT oil with vodka, it’s important to use a high-quality MCT oil that is specifically designed for consumption. Look for brands that are organic and unrefined, such as Orgain, Bulletproof Brain Octane Oil, or Nutivia Organic MCT Oil.
To create a delicious MCT oil and vodka cocktail, start by filling a tall glass with ice. Add 1-2 ounces of vodka, 1 tablespoon of lime juice, 1 teaspoon of grated ginger, and 1 tablespoon of MCT oil. Stir well to combine. Then, add club soda and squeeze a lime wedge into the drink before stirring again. For those who prefer a sweeter taste, adding a few drops of liquid stevia can help balance out the tartness of the lime juice.
If you want to experiment with different flavors and textures, try fat washing your vodka with MCT oil or coconut oil. This involves adding the liquefied fat to your alcohol and letting it sit in the freezer until the fat separates from the alcohol. This leaves behind a subtle trace of flavor and a silky mouthfeel.
The Benefits Of Adding MCT Oil To Your Cocktail
There are several potential benefits of adding MCT oil to your cocktail. First and foremost, MCT oil can help increase energy levels and improve cognitive function. This can be especially beneficial when drinking alcohol, which can often lead to feelings of fatigue or brain fog.
Additionally, MCT oil may help reduce the negative effects of alcohol on the liver. Research has shown that taking MCT oil before drinking alcohol can help protect the liver against membrane oxidation. This is because MCTs are metabolized in the liver, which can help support its function and reduce damage from alcohol consumption.
MCT oil may also help with weight management by promoting feelings of fullness and increasing fat burning in the liver. This can be especially important when drinking alcohol, which is often high in calories and can lead to overeating.
Finally, MCT oil has antibacterial, antiviral, and antifungal properties, which may help support a healthy gut environment. This can be especially important when consuming alcohol, which can disrupt gut bacteria and lead to digestive issues.
Non-Alcoholic Options For Incorporating MCT Oil Into Your Diet
If you’re not interested in mixing MCT oil with alcohol, there are still plenty of non-alcoholic options for incorporating it into your diet.
One simple way is to add MCT oil to your morning coffee or tea. Simply stir in a tablespoon of MCT oil into your hot beverage for a creamy and satisfying drink. You can also add a dash of cinnamon or vanilla extract for added flavor.
Another option is to mix MCT oil into a smoothie or protein shake. This is a great way to add healthy fats to your diet while also getting a boost of protein and other nutrients. Try blending together spinach, almond milk, protein powder, and a tablespoon of MCT oil for a delicious and nutritious smoothie.
If you’re looking for a snack that incorporates MCT oil, try making homemade energy balls or bars. Mix together nut butter, rolled oats, honey, and MCT oil for a tasty and filling snack that’s perfect for on-the-go.
Lastly, you can use MCT oil as a cooking oil substitute in recipes that call for vegetable or canola oil. This is a healthier option that can help reduce inflammation in the body and improve overall health.
Precautions And Considerations When Mixing MCT Oil And Alcohol
While mixing MCT oil and vodka can be a fun and tasty experiment, it’s important to keep a few precautions in mind.
Firstly, MCT oil is a form of fat, which means it can slow down the absorption of alcohol in your body. This can lead to a delayed onset of intoxication and may cause you to underestimate your level of impairment. It’s important to drink responsibly and know your limits when consuming alcohol mixed with MCT oil.
Secondly, it’s important to use MCT oil in moderation. While it has potential health benefits, consuming too much MCT oil at once can cause digestive issues such as diarrhea and stomach cramps. It’s recommended to start with a small amount and gradually increase the dosage as tolerated.
Lastly, it’s important to be aware that not all MCT oils are created equal. Some cheaper brands may contain additives or impurities that could be harmful when mixed with alcohol. It’s important to choose a high-quality, pure MCT oil that is specifically designed for consumption.
