Pregnancy is a time when women are extra cautious about what they eat and drink. With so many supplements and diets out there, it can be overwhelming to know what’s safe and what’s not.
One supplement that has gained popularity in recent years is MCT oil. But can you have MCT oil while pregnant? The answer is not straightforward, and there are pros and cons to consider.
In this article, we’ll explore the benefits and risks of MCT oil during pregnancy and provide you with the information you need to make an informed decision.
Can I Have MCT Oil While Pregnant?
MCT oil is a supplement that is usually made from coconut or palm kernel oil. It contains medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and converted into energy by the body. MCT oil has been shown to have several health benefits, including weight loss, improved cognitive function, and increased energy levels.
However, when it comes to pregnancy, there isn’t enough evidence yet to conclusively say whether or not taking MCT oil is safe for pregnant women. Some studies suggest that MCTs could be useful for controlling body weight and fat gain in healthy adult subjects. However, caution should be taken when using coconut oil during pregnancy and infancy.
One of the reasons for this caution is that during the first trimester of pregnancy, the body begins storing body fat to be used later in pregnancy. This is important for fueling the formation of the placenta and preparing for the metabolic shift that occurs later in pregnancy. Consuming considerable amounts of MCT oil, which is known to reduce weight gain, could potentially affect pregnancy function. However, no study has directly associated MCT oil or coconut oil consumption by trimester with changes in fetal growth/development or negative maternal outcomes.
It’s important to note that supplements should not replace whole foods. The best way to get the nutrients you need during pregnancy is through a variety of real, whole foods. If you’re considering taking MCT oil while pregnant, it’s important to consult with your doctor first and ensure that you’re following all dosage instructions closely so as not to put yourself at risk of any unwanted side effects or harm to your baby’s development.
What Is MCT Oil And How Is It Used?
MCT oil is a supplement that is usually made from coconut or palm kernel oil. It contains medium-chain triglycerides (MCTs), which are a type of fat that is easily digested and converted into energy by the body. MCT oil is usually purchased in a liquid form and can be added to drinks or used as a cooking oil.
MCT oil has been shown to have several health benefits, including weight loss, improved cognitive function, and increased energy levels. It’s believed that MCTs are quickly absorbed and metabolized by the liver, leading to increased energy expenditure and fat burning. This makes it a popular supplement among those following a ketogenic diet or looking to improve their athletic performance.
When it comes to pregnancy, caution should be taken when using MCT oil. While it may have health benefits for non-pregnant individuals, there isn’t enough evidence yet to conclusively say whether or not taking MCT oil is safe for pregnant women. It’s important to consult with your doctor before adding any supplements to your diet during pregnancy.
The Benefits Of MCT Oil During Pregnancy
While there isn’t enough evidence to conclusively say whether or not MCT oil is safe for pregnant women, there are some potential benefits to taking it during pregnancy. MCT oil is easily digested and converted into energy by the body, which can help combat fatigue and increase energy levels during pregnancy.
MCT oil has also been shown to have potential benefits for weight management, which could be useful for controlling excess weight gain during pregnancy. However, caution should be taken when using coconut oil during pregnancy and infancy.
Additionally, MCT oil has been linked to improved cognitive function and increased satiety, which could help pregnant women feel more mentally alert and satisfied after meals. However, it’s important to note that supplements should not replace whole foods and that the best way to get the nutrients you need during pregnancy is through a variety of real, whole foods.
The Potential Risks Of MCT Oil During Pregnancy
While there are potential benefits to taking MCT oil while pregnant, there are also some risks associated with it. For example, MCT oil has been linked to stomach cramps, diarrhea, and heartburn in some people who take it regularly. Additionally, there is not enough research available to determine whether or not it could have any adverse effects on the developing fetus.
One of the main concerns with using MCT oil during pregnancy is that it could potentially affect pregnancy function. During the first trimester, the body needs to gain a little body fat to prepare for the remainder of pregnancy. This is crucial for fueling the formation of the placenta and preparing for the metabolic shift that occurs later in pregnancy. Consuming considerable amounts of MCT oil, which is known to reduce weight gain, could potentially affect pregnancy function.
It’s also important to note that MCT oil might not be safe for people with diabetes, liver disease, or other issues. Therefore, it’s important to talk with your doctor before taking any supplements while pregnant.
What Do The Experts Say About MCT Oil And Pregnancy?
Experts have mixed opinions on whether MCT oil is safe to consume during pregnancy. While some believe that MCT oil can provide benefits such as increased energy and weight loss, caution should be taken when it comes to pregnancy and infancy.
According to Dr. Pedre, MCT oil can be a supplement worth adding to your diet if you have sugar cravings, trouble with weight loss, belly fat, or carb cravings. However, Dr. Bhatia advises that MCT oil isn’t right for everyone and that it may not be advisable for people with essential fatty acid deficiency or those who are pregnant or breastfeeding.
Newgent warns that even though MCT oil might be healthful with weight management, it still provides significant calories and can lead to weight gain if simply added to your current diet. Additionally, experts say that MCT oil might not be safe for people with diabetes or liver disease or other issues. Therefore, it’s crucial to consult with your doctor before adding MCT oil or any other supplement to your diet.
Dr. Pedre also recommends starting slowly with MCT oil and choosing a product carefully. People need to watch out for omega-6 “filler oils” and contaminants that may remain in the MCT oil from the extraction process called fractionation, which may use solvents like hexane.
Alternatives To MCT Oil For Pregnant Women
If you’re pregnant and looking for alternatives to MCT oil, there are several options available that can provide similar health benefits. Here are some alternatives to consider:
1. Coconut oil: Coconut oil is a good alternative to MCT oil as it also contains MCTs, but in lower concentrations. It also contains other beneficial nutrients like lauric acid, which has been shown to have anti-viral, antibacterial, and antifungal properties.
2. Olive oil: Olive oil is a healthy fat that is rich in monounsaturated fatty acids (MUFAs). It has been shown to improve heart health and reduce inflammation in the body.
3. Avocado oil: Avocado oil is another healthy fat that is high in MUFAs. It has been shown to improve heart health and reduce inflammation.
4. Flaxseed oil: Flaxseed oil is a good source of omega-3 fatty acids, which are important for brain development and overall health. It has also been shown to reduce inflammation in the body.
5. Chia seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and protein. They can be added to smoothies, yogurt, or oatmeal for an extra nutritional boost.
Remember to always consult with your doctor before adding any supplements or new foods to your diet during pregnancy.
