Are you looking for natural ways to boost your health and prevent diseases?
Olive leaf extract and milk thistle are two popular supplements that have been praised for their numerous health benefits.
But can you take them together on a daily basis?
In this article, we’ll explore the potential benefits of olive leaf extract and milk thistle, as well as their safety and recommended dosage.
Whether you’re dealing with high blood pressure, diabetes, or just want to strengthen your immune system, read on to find out if these supplements are right for you.
Can I Take Olive Leaf Extract Daily With Milk Thistle?
Yes, you can take olive leaf extract and milk thistle together on a daily basis. In fact, they may even complement each other’s benefits.
Olive leaf extract is known for its antioxidant and anti-inflammatory properties. It contains compounds such as polyphenols, flavonoids, and oleuropein that have been shown to improve heart health, lower blood pressure, and boost the immune system.
Milk thistle, on the other hand, is a natural liver detoxifier. It contains silymarin, a compound that protects liver cells from damage caused by toxins and free radicals. Milk thistle has also been shown to improve insulin resistance and reduce inflammation.
When taken together, olive leaf extract and milk thistle may provide a powerful combination of health benefits. They can help protect your liver from damage while also boosting your immune system and reducing inflammation throughout your body.
What Is Olive Leaf Extract And How Does It Work?
Olive leaf extract is derived from the leaves of the olive tree, scientifically known as Olea europaea. It contains a compound called oleuropein, which is believed to have antioxidant and anti-inflammatory properties. Additionally, olive leaf extract contains polyphenols, which are plant-based nutrients that play a role in preventing conditions like cognitive decline, cancer, and osteoporosis.
Oleuropein, the active compound in olive leaf extract, has been shown to have various health benefits. It can help prevent LDL cholesterol from building up in your arteries, improving blood flow and reducing the risk of heart disease. It may also help stabilize blood sugar levels and reduce insulin resistance, lowering the risk of diabetes. Furthermore, oleuropein has antimicrobial, antiviral, and anti-inflammatory effects that can boost your immune system and reduce inflammation throughout your body.
What Is Milk Thistle And How Does It Work?
Milk thistle is a flowering herb that is native to Europe but can also be found in many other parts of the world. The herb is commonly used to promote liver and gallbladder health, and recent studies have shown that it may also have benefits for people with type 2 diabetes. Milk thistle contains an active ingredient called silymarin, which is a group of flavonoids that have antioxidant and anti-inflammatory effects.
Silymarin has been found to help repair liver cells damaged by alcohol and other toxins, as well as protect new liver cells from being destroyed by these same toxins. It can also reduce inflammation and is a strong antioxidant. Most milk thistle products are standardized preparations made from the seeds of the plant, to contain 70% to 80% of silymarin.
In addition to its liver-protecting properties, milk thistle has also been shown to improve insulin resistance, which is a key factor in type 2 diabetes. Studies have found that milk thistle can help lower blood sugar levels and improve cholesterol levels in people with type 2 diabetes. However, it’s important to talk to your doctor before taking any supplements, as they may interfere with your medication.
Benefits Of Olive Leaf Extract And Milk Thistle
1. Antioxidant properties: Both olive leaf extract and milk thistle are rich in antioxidants that can help protect your body from oxidative stress and damage caused by free radicals. Polyphenols in olive leaf extract and silymarin in milk thistle have been shown to have potent antioxidant properties that can help reduce inflammation and prevent chronic diseases.
2. Liver health: Milk thistle is well-known for its ability to support liver health. Silymarin, the main active compound in milk thistle, has been shown to protect liver cells from damage caused by toxins and free radicals. Olive leaf extract may also have a beneficial effect on liver function, as it has been shown to reduce liver enzymes in people with non-alcoholic fatty liver disease.
3. Immune system support: Olive leaf extract has been shown to boost the immune system by increasing the production of white blood cells and enhancing their ability to fight off infections. Milk thistle may also have immune-boosting properties, as it has been shown to increase the activity of natural killer cells, which play a key role in fighting off infections and cancer.
4. Anti-inflammatory effects: Both olive leaf extract and milk thistle have anti-inflammatory properties that can help reduce inflammation throughout the body. Chronic inflammation is a major contributor to many chronic diseases, including heart disease, cancer, and diabetes.
5. Cancer prevention: Studies have shown that both olive leaf extract and milk thistle may have anti-cancer properties. Polyphenols in olive leaf extract have been shown to inhibit the growth of cancer cells and induce apoptosis (programmed cell death) in cancer cells. Milk thistle has been shown to have anti-cancer effects in animal studies and may also help protect against DNA damage caused by UV radiation.
Can You Take Olive Leaf Extract And Milk Thistle Together?
Yes, you can take olive leaf extract and milk thistle together without any adverse effects. In fact, they may even complement each other’s benefits. Olive leaf extract is known for its antioxidant and anti-inflammatory properties, while milk thistle is a natural liver detoxifier. When taken together, they can help protect your liver from damage caused by toxins and free radicals, boost your immune system, and reduce inflammation throughout your body.
It’s important to note that if you’re taking prescription medication or have any underlying health conditions, you should consult with your doctor before adding olive leaf extract and milk thistle to your daily routine. While these supplements are generally considered safe, they may interact with certain medications or exacerbate certain health conditions. Additionally, if you’re pregnant or breastfeeding, it’s best to avoid these supplements until more research has been conducted on their safety during these times.
Recommended Dosage Of Olive Leaf Extract And Milk Thistle
It’s important to note that the recommended dosage of olive leaf extract and milk thistle will depend on the specific health concerns you are trying to address. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
For olive leaf extract, the suggested dose is typically 500mg once or twice per day. You can find olive leaf extract in capsule or tablet form, or in liquid form. If taking the liquid form, be sure to follow the instructions on the label.
For milk thistle, most people can safely take up to 420mg three times per day. However, it’s important to note that milk thistle is categorized as a supplement and is not subject to the same oversight and quality control as standard drugs. The amount of active ingredients can vary widely depending on the preparation method and brand. Look for a high-quality product that contains at least 80% pure milk thistle extract and adjust the amount you are taking depending on your needs.
If you are taking milk thistle for liver support, the recommended daily intake is 150mg taken one to three times daily. For ongoing use and liver support, take between 50-150mg daily.
For pets, dosage will depend on their individual weight and health concerns. Consult with an integrative vet to determine the correct amount for your pet’s individual case.
Safety Precautions And Side Effects
Although both olive leaf extract and milk thistle are generally safe for most people, it is important to be aware of potential side effects and safety precautions.
Olive leaf extract may cause rare side effects such as stomach upset, headache, and dizziness. In some cases, it may also interact with certain medications such as blood thinners or blood pressure medications. If you are taking any medications, be sure to consult with your healthcare provider before adding olive leaf extract to your daily routine.
Milk thistle is generally safe for most people when taken in recommended doses. However, some people may experience mild side effects such as diarrhea, nausea, or loss of appetite. It is also important to note that milk thistle may interact with certain medications such as blood thinners, cholesterol-lowering medications, and some cancer medications. If you are taking any medications, be sure to talk to your healthcare provider before taking milk thistle.
In addition, if you have a history of liver disease or any other medical conditions, be sure to consult with your healthcare provider before taking either olive leaf extract or milk thistle. Pregnant and breastfeeding women should also avoid taking these supplements without consulting with their healthcare provider.
