30 grams of oats contain 117 calories.
40g porridge oats with milk = how many calories?
Porridge Oats 40g With 250ml Semi Skimmed Milk (1 serving) has 39.7 grams of total carbohydrates, 36 grams of net carbohydrates, 7.9 grams of fat, 14 grams of protein, and 278 calories.
How many calories are in a large bowl of skimmed milk porridge?
Porridge cooked with skim milk has 95 calories per 100 grams, therefore a 130g cup has 124 calories. Because of the binding qualities of protein, porridge produced with skimmed milk is less of a lumpy slurry than porridge made solely with water. The benefit of skimmed milk is that it has significantly fewer calories than ordinary milk, however at the cost of taste. Check out our post on the distinctions between skimmed, lite, and regular milk if you haven’t already.
