Are you a fan of oat milk?
It’s become a popular alternative to dairy milk in recent years, with many people opting for it due to its creamy texture and lack of additives.
However, there’s been some controversy surrounding one of the most well-known oat milk brands, Oatly.
Specifically, some people have been wondering whether Oatly milk contains carrageenan, an additive that’s been linked to digestive issues.
In this article, we’ll take a closer look at the use of carrageenan in non-dairy milk and whether or not Oatly contains this controversial ingredient.
So if you’re a fan of oat milk or just curious about what goes into your non-dairy milk, read on!
Does Oatly Milk Contain Carrageenan?
The short answer is yes, Oatly milk does contain carrageenan. Carrageenan is a common additive used to thicken and emulsify non-dairy milk products, including oat milk.
While carrageenan is generally considered safe in small amounts, some studies have suggested that it may disrupt digestive health and promote gut inflammation if consumed in high amounts. This has led some people to avoid products that contain carrageenan, including certain brands of non-dairy milk.
However, it’s worth noting that the research on carrageenan is mixed. While some studies have suggested that it may have negative effects on health, others have found no significant impact.
In the case of Oatly, the company has defended its use of carrageenan, stating that it’s a natural ingredient derived from seaweed and that it’s been approved by regulatory agencies as safe for consumption.
That being said, if you’re concerned about consuming carrageenan or other additives in your non-dairy milk, there are plenty of options available that don’t contain these ingredients. For example, Elmhurst Unsweetened Oat Milk is made with just three ingredients: filtered water, whole grain oats, and salt. It’s also gluten-free, non-GMO, and vegan.
Ultimately, the decision of whether or not to consume products containing carrageenan is up to you. While some people choose to avoid it altogether, others are comfortable consuming it in moderation. As with any food or beverage, it’s important to read the ingredients list and make an informed decision based on your own personal preferences and health needs.
What Is Carrageenan And Why Is It Controversial?
Carrageenan is a food additive that’s derived from red seaweed and is commonly used as a thickener and emulsifier in many dairy and non-dairy products, including oat milk. While it’s generally considered safe in small amounts, there is some controversy surrounding its safety.
Some studies have linked carrageenan to inflammation and digestive damage, raising concerns about its potential negative impact on human health. Animal studies have even suggested a possible link to cancer. However, other studies have found no significant impact on human health.
Despite the mixed research, some people choose to avoid products containing carrageenan altogether. Many food manufacturers are now offering carrageenan-free options, including non-dairy milk alternatives.
In November 2016, the National Organic Standards Board voted to remove carrageenan from the list of substances approved for use in food items labeled “USDA Organic.” This decision will take effect in November 2018.
In the case of Oatly milk, the company defends its use of carrageenan as a natural ingredient that’s been approved by regulatory agencies as safe for consumption. However, if you’re concerned about consuming carrageenan or other additives in your non-dairy milk, there are plenty of options available that don’t contain these ingredients. It’s important to read the ingredients list and make an informed decision based on your own personal preferences and health needs.
The Use Of Carrageenan In Non-Dairy Milk
Carrageenan is a commonly used additive in non-dairy milk products, including oat milk. It’s derived from red seaweed and is used as a thickener, emulsifier, or stabilizer. Carrageenan is often preferred over other thickeners because it’s plant-based and avoids the use of animal products.
However, the safety of carrageenan has been a topic of debate in recent years. Some studies have suggested that it may cause inflammation, bloating, irritable bowel syndrome, intestinal ulcers, and other gastrointestinal problems. Additionally, some test-tube studies have indicated that consuming high amounts of carrageenan may promote gut inflammation and disrupt digestive health.
Despite these concerns, carrageenan is still considered safe for consumption in small amounts by regulatory agencies like the FDA. The National Organic Standards Board has removed carrageenan from the list of approved foods for organic labeling, but it’s still allowed in non-organic products.
In the case of non-dairy milk products like Oatly, the company has defended its use of carrageenan as a natural ingredient that’s been approved as safe for consumption. However, some consumers may prefer to avoid carrageenan and other additives in their non-dairy milk products.
There are plenty of carrageenan-free options available for those who prefer to avoid it. For example, Elmhurst Unsweetened Oat Milk is made with just three ingredients and doesn’t contain any additives or thickeners.
Ultimately, the decision of whether or not to consume carrageenan in non-dairy milk products is up to the individual. It’s important to read ingredient labels and make informed decisions based on personal preferences and health needs.
Oatly’s Response To Carrageenan Concerns
In response to concerns about the use of carrageenan in their products, Oatly has stated that they use a specific type of carrageenan known as kappa-carrageenan, which has been deemed safe for consumption by regulatory agencies. The company also notes that carrageenan is a natural ingredient derived from seaweed and that it’s used in small amounts to improve the texture and consistency of their oat milk.
Oatly has also emphasized that they are committed to transparency and providing consumers with information about the ingredients in their products. They encourage customers to read the ingredient list and make informed decisions based on their own personal preferences and health needs.
In addition to carrageenan, Oatly has faced criticism for other ingredients in their oat milk, including rapeseed oil and phosphate additives. The company has addressed these concerns by stating that they are constantly working to improve their products and are committed to using high-quality, sustainable ingredients.
Alternatives To Oatly Milk Without Carrageenan
If you’re looking for an oat milk alternative without carrageenan, there are several options available. Here are some of the best alternatives to Oatly milk:
1. Elmhurst Unsweetened Oat Milk: This oat milk is made with just three ingredients: filtered water, whole grain oats, and salt. It’s also gluten-free, non-GMO, and vegan.
2. Pacific Foods Organic Oat Milk: This oat milk is made with organic oats and filtered water. It’s also free of carrageenan and other additives.
3. Thrive Market Organic Oat Milk: This oat milk is made with organic oats and filtered water. It’s also free of carrageenan and other additives.
4. Planet Oat Oat Milk: This oat milk is made with oats and water, and it’s free of carrageenan and other additives.
5. Silk Oat Yeah Oat Milk: This oat milk is made with oats and water, and it’s free of carrageenan and other additives.
6. Califia Farms Oatmilk Barista Blend: This oat milk is specifically designed for use in lattes and other coffee drinks. It’s made with oats, water, sunflower oil, and other natural ingredients, and it’s free of carrageenan.
7. Happy Planet Oatmilk: This oat milk is made with oats, water, and a touch of sunflower oil. It’s free of carrageenan and other additives.
These are just a few examples of non-dairy milks that don’t contain carrageenan. When shopping for non-dairy milk, be sure to read the ingredient label carefully to ensure that you’re getting a product that meets your dietary needs and preferences.
Conclusion: Should You Avoid Carrageenan In Your Non-Dairy Milk?
In conclusion, while carrageenan is a common additive in non-dairy milk products, including Oatly milk, its safety and potential health impacts are still a topic of debate among scientists and researchers. While some studies suggest that it may cause digestive issues and inflammation, others have found no significant negative effects.
If you’re concerned about consuming carrageenan or other additives in your non-dairy milk, there are plenty of options available that don’t contain these ingredients. However, if you choose to consume products containing carrageenan, it’s important to do so in moderation and to be aware of the potential risks.
Ultimately, the decision of whether or not to avoid carrageenan in your non-dairy milk is a personal one that should be based on your own research and preferences. As with any food or beverage, it’s important to read the ingredients list and make an informed decision that aligns with your individual health needs and goals.
