Are you tired of the same old breakfast routine? Do you want to switch things up and try something new?
Look no further than oats! But wait, can we make oats with cold milk? The answer is yes!
There are a few different ways to enjoy this delicious and nutritious breakfast staple. Whether you prefer a chewy or softer oat, there’s a method that will work for you.
And the best part? You can even meal prep your oats for the week ahead. So grab your favorite milk, some oats, and let’s get started on a breakfast adventure!
Can We Make Oats With Cold Milk?
Yes, we can definitely make oats with cold milk. In fact, it’s a great way to enjoy this breakfast classic. If you try to eat oats directly with milk, the texture will be the same as if you eat it straight from the packet, but not as crunchy as corn flakes.
To make oats with cold milk, simply add your desired amount of oats to a bowl or jar and pour in your preferred type of milk (skim, rice, soy, or almond). Stir it up and let it soak for just a few minutes so the oats are just barely chewy. If you prefer a softer oat, you can let them soak overnight or for up to about four days.
You can also treat your oats like little homemade instant oatmeal packets. Divide the oats into 1/3 or 1/2 cup servings, place in resealable containers, then every morning add about a cup of milk and microwave for a minute or two and you have a hot bowl of oatmeal.
The Benefits Of Oats For Breakfast
Oats are a great breakfast option, and there are many benefits to including them in your diet. One of the main benefits of oats is their high fiber content, specifically the soluble fiber beta-glucan. This fiber can help you feel fuller for longer periods of time, aid in weight loss, and improve blood sugar levels, cholesterol levels, heart health, and gut health.
Oats are also a good source of important minerals such as magnesium, zinc, and iron. Additionally, oats contain antioxidants that can help fight cancer and maintain healthy blood pressure levels. Oatmeal cooked with milk is particularly beneficial because it adds more nutrients to the meal, including fats, calcium, and Vitamin D.
For toddlers and pregnant women, oatmeal is a highly recommended breakfast option. It provides essential nutrients for growth and development and contains a high amount of fiber that can aid in maintaining a healthy digestive system. Oatmeal is also a great option for those looking to combat lifestyle diseases such as diabetes, blood pressure, and cholesterol.
Traditional Hot Oatmeal Vs. Cold Oatmeal
When it comes to traditional hot oatmeal versus cold oatmeal, the texture and flavor can differ significantly. Hot oatmeal is typically cooked on the stove or in the microwave with boiling water or milk, giving it a warm and creamy consistency. The heat also allows the oats to absorb more liquid, resulting in a softer texture.
On the other hand, cold oatmeal, such as overnight oats, is prepared by soaking the oats in a liquid of your choice and refrigerating them overnight. This results in a chewier texture and a cooler temperature that can be refreshing on warmer days.
Both hot and cold oatmeal can be customized with various toppings such as fruit, nuts, and sweeteners like honey or maple syrup. Hot oatmeal may be more comforting on a chilly morning, while cold oatmeal may be more convenient for busy mornings or for those who prefer a cooler breakfast option.
It’s important to note that both hot and cold oatmeal can provide numerous health benefits such as fiber, protein, and essential vitamins and minerals. So whether you prefer your oats hot or cold, incorporating them into your breakfast routine can be a nutritious choice.
How To Make Cold Oats With Milk
If you want to make cold oats with milk, there are a few key ingredients and steps to follow. First, you’ll need old-fashioned rolled oats, as they absorb the liquid overnight and give the oats a creamy texture without becoming mushy.
Next, choose your preferred type of milk – whether it’s dairy or non-dairy – and pour it into a bowl or jar. You can use skim milk, rice milk, soy milk, or almond milk depending on your dietary preferences.
Add your desired amount of oats to the bowl or jar, and stir until the oats are fully coated with the milk. You can also add in some chia seeds for an extra boost of fiber, protein, and omega-3 fatty acids.
Next, add your sweetener of choice such as maple syrup or honey, and a pinch of sea salt to balance out the flavors. You can also add in some vanilla extract or ground cinnamon to enhance the taste.
Once all the ingredients are mixed together, cover the bowl or jar with a lid or plastic wrap and refrigerate for at least 2 hours or overnight. This allows the oats to soak up the milk and become soft and creamy.
In the morning, take out your overnight oats from the fridge and add your favorite toppings such as fresh fruit, nuts, or granola. Enjoy your cold oats with milk for a delicious and nutritious breakfast!
Tips For Meal Prepping Cold Oats With Milk
Meal prepping cold oats with milk is a great way to have a quick and easy breakfast ready to go in the morning. Here are some tips to make the process even smoother:
1. Use rolled oats: Rolled oats are the best type of oats to use for overnight oats because they absorb liquid well and have a nice texture. Quick oats can get too mushy and steel cut oats need to be cooked.
2. Use your favorite milk: Any type of milk can be used for overnight oats, including dairy-free options like almond milk or coconut milk. Choose the milk that you prefer and that fits your dietary needs.
3. Add mix-ins: The beauty of overnight oats is that you can add any mix-ins you like. Chia seeds, Greek yogurt, honey, maple syrup, and vanilla extract are all great options. You can also add fresh fruit, nuts, or spices like cinnamon or nutmeg.
4. Prep in advance: To save time in the morning, prep your overnight oats in advance. Mix together all of the ingredients in a jar or container with a lid and store in the fridge for up to five days.
5. Customize each serving: If you’re prepping multiple servings at once, customize each one with different toppings or mix-ins so you don’t get bored throughout the week.
By following these tips, you can easily meal prep cold oats with milk for a delicious and nutritious breakfast every day of the week.
Creative Add-Ins For Your Cold Oats With Milk
While oats with cold milk can be a satisfying breakfast on their own, adding some creative add-ins can take it to the next level. Here are some ideas to inspire your next bowl of oats:
1. Fresh or Frozen Fruit: Adding fresh or frozen fruit is a great way to add natural sweetness and flavor to your oats. Try berries, sliced bananas, diced apples, or even tropical fruits like mango or pineapple.
2. Nut Butter: A spoonful of almond butter or peanut butter can add a creamy and nutty flavor to your oats. It’s also a great way to add some healthy fats and protein.
3. Chia Seeds: As mentioned earlier, chia seeds can add creaminess and thickness to your oats. They’re also loaded with health benefits like omega-3s and fiber.
4. Cinnamon: A sprinkle of cinnamon can add warmth and depth of flavor to your oats. It’s also a great way to regulate blood sugar levels.
5. Nuts or Seeds: Adding some chopped nuts or seeds like pecans, walnuts, or pumpkin seeds can add crunch and texture to your oats. They’re also a great source of healthy fats and protein.
6. Yogurt: Just like adding milk, adding yogurt can add creaminess and tanginess to your oats. Greek yogurt is a great option for extra protein.
7. Maple Syrup or Honey: If you prefer your oats on the sweeter side, adding a drizzle of maple syrup or honey can do the trick. Just remember that these are still added sugars, so use them in moderation.
8. Chocolate Chips: For a little indulgence, adding some dark chocolate chips can satisfy your sweet tooth while still keeping it relatively healthy.
With these creative add-ins, the possibilities for your cold oats with milk are endless. Experiment with different combinations and find your favorites!
