Are you a fan of oat milk?
Have you ever wondered if you can make it from the least processed form of oats, oat groats?
The answer is yes, and it’s actually quite simple.
But what about soaking oat groats in milk? Is that a viable option?
In this article, we’ll explore the benefits of soaking oat groats and whether or not soaking them in milk is a good idea.
So, grab a glass of your favorite oat milk and let’s dive in!
Can I Soak Oat Groats In Milk?
When it comes to making oat milk, most people use rolled oats. However, oat groats are the least processed form of oats and the most nutrient-dense. They are a great source of fiber, protein, and vitamins and minerals such as manganese, copper, phosphorus, zinc, iron, selenium, and vitamin B1.
Soaking oat groats before making oat milk is recommended to achieve a smooth texture. But can you soak oat groats in milk instead of water? The answer is yes! Soaking oat groats in milk can actually enhance the flavor and creaminess of your oat milk.
When soaking oat groats in milk, it’s important to use a non-dairy milk such as almond or soy milk if you’re looking for a vegan option. Dairy milk can also be used but keep in mind that it may affect the taste and texture of your oat milk.
To soak oat groats in milk, simply combine the two in a bowl or jar and let it sit in the refrigerator overnight or for at least 2 hours. The longer you soak them, the creamier your oat milk will be.
Once soaked, blend the mixture in a blender until smooth and strain through a nut milk bag or cheesecloth to remove any remaining solids. Your homemade oat milk is now ready to enjoy!
What Are Oat Groats?
Oat groats are the whole kernel of oats, which are harvested and cleaned, with their inedible hulls removed. They are the least processed form of oats and contain all the parts of the whole grain, including the intact germ, endosperm, and bran. The only part removed is the inedible hulls, which means that oat groats are the healthiest form of oats.
Oat groats are a great source of fiber and protein, providing more protein than most other grains. They are also loaded with vitamins and minerals such as manganese, copper, phosphorus, zinc, iron, selenium and vitamin B1. Whole oats are the only food source of avenanthramides, a unique group of antioxidants believed to protect against heart disease.
Cooking oat groats can take up to 30 minutes, but pre-soaking them can almost halve the cooking time. Soaking oat groats in milk overnight can enhance their creaminess and flavor when making oat milk.
Toasting oat groats before grinding them can also add a nutty flavor to your recipes. Oat groats can be ground to a consistency of half powder and half chopped groats and used as a base for various dishes such as veggie burgers, grain bowls or salads.
Benefits Of Soaking Oat Groats
Soaking oat groats before consuming them or using them in recipes has numerous benefits. Firstly, soaking helps to break down the phytic acid present in the oats, which can hinder the absorption of minerals in the body. Phytic acid can also cause digestive discomfort in some people. Soaking oat groats reduces the phytic acid content and makes them more digestible.
Secondly, soaking oat groats can improve their texture and flavor. Soaking softens the oats, making them easier to chew and cook. It also enhances their natural sweetness and creaminess, making them more enjoyable to eat.
Thirdly, soaking oat groats can reduce cooking time. Soaked oat groats cook faster than unsoaked ones, saving time and energy in the kitchen.
Finally, soaking oat groats can increase their nutritional value. Soaking activates enzymes that break down complex carbohydrates and proteins into simpler forms that are easier for the body to absorb. This process also increases the availability of vitamins and minerals in the oats.
How To Soak Oat Groats In Milk
Soaking oat groats in milk is a simple process that can enhance the flavor and creaminess of your oat milk. Here’s how to do it:
1. Choose a non-dairy milk such as almond or soy milk if you’re looking for a vegan option. Dairy milk can also be used but keep in mind that it may affect the taste and texture of your oat milk.
2. Place the oat groats in a bowl or jar and cover them with milk. Use enough milk to fully submerge the groats.
3. Let the mixture sit in the refrigerator overnight or for at least 2 hours. The longer you soak them, the creamier your oat milk will be.
4. Once soaked, blend the mixture in a blender until smooth.
5. Strain the mixture through a nut milk bag or cheesecloth to remove any remaining solids.
6. Your homemade oat milk is now ready to enjoy!
Soaking oat groats in milk is a great way to add creaminess and flavor to your oat milk. Plus, it’s an easy and nutritious alternative to store-bought dairy or non-dairy milk. Try it out and see how it can elevate your morning oatmeal or smoothie!
Is Soaking Oat Groats In Milk Beneficial?
Soaking oat groats in milk can provide additional benefits to your oat milk. Milk contains natural enzymes that can help break down phytic acid in oats, which can block mineral absorption and irritate the gut. The enzymes in milk can also help to release more nutrients from the oat groats, making your oat milk even more nutritious.
Furthermore, soaking oat groats in milk can add a creamy texture and enhance the flavor of your oat milk. The natural sweetness of the milk can complement the nutty flavor of the oat groats, resulting in a delicious and satisfying beverage.
It’s important to note that if you have a sensitivity or allergy to dairy, using non-dairy milk is a great alternative. You can choose from a variety of non-dairy milks such as almond, soy, or coconut milk.
Other Ways To Use Soaked Oat Groats
Soaked oat groats can be used in a variety of ways beyond making oat milk. Here are some ideas:
1. Oat Groats Porridge: Soaked oat groats can be cooked as porridge, just like rolled oats. Use a ratio of 4 cups of liquid (water, milk, or a combination) to 1 cup of soaked oat groats and cook for 25+ minutes. Add your favorite toppings such as fruits, nuts, and sweeteners.
2. Oat Groats Salad: Soaked oat groats can be added to salads for extra texture and nutrition. Mix them with greens, vegetables, nuts, and dressings for a healthy and satisfying meal.
3. Oat Groats Burgers: Soaked oat groats can be used as a binder in veggie burgers instead of breadcrumbs or flour. Mix them with mashed beans, vegetables, spices, and form into patties. Bake or fry until golden brown.
4. Oat Groats Granola: Soaked oat groats can be used in homemade granola recipes instead of rolled oats. Mix them with nuts, seeds, dried fruits, sweeteners, and bake until crispy.
5. Oat Groats Smoothie: Soaked oat groats can be blended into smoothies for extra fiber and creaminess. Combine them with fruits, non-dairy milk, and sweeteners for a nutritious and delicious drink.
Soaking oat groats before using them in these recipes will make them easier to digest and increase their nutrient availability. Give them a try and enjoy the benefits of this wholesome grain!
Conclusion: Should You Soak Oat Groats In Milk?
Soaking oat groats in milk is a great way to make homemade oat milk with enhanced flavor and creaminess. It’s important to use a non-dairy milk such as almond or soy milk for a vegan option, as dairy milk may affect the taste and texture of your oat milk.
Soaking time is also important, with longer soaking times resulting in creamier oat milk. It’s recommended to soak oat groats in milk for at least 2 hours or overnight for best results.
