Are you a fan of almond flour?
This popular gluten-free and keto-friendly flour is a staple in many grain-free diets. But have you ever wondered if it’s lectin-free?
While almonds themselves can be healthy, too much of them can lead to sensitivities. And did you know that most non-organic almonds are treated with a super-toxic chemical called propylene oxide (PPO)?
In this article, we’ll explore whether almond flour is lectin-free and what you need to know about choosing the right kind of almond products for your health.
So, let’s dive in!
Is Almond Flour Lectin Free?
The short answer is yes, almond flour is lectin-free. However, it’s important to note that not all almond products are created equal.
Almond flour is made from blanched almonds, which means the skins have been removed. This process also removes any lectins that may be present in the skins. On the other hand, almond meal is made from whole almonds, including the skins, which contain lectins.
So, if you’re following a lectin-free diet, it’s important to choose almond flour over almond meal.
What Are Lectins And Why Should You Care?
Lectins are naturally occurring proteins found in all foods, but they are most concentrated in certain plants. They serve a protective function for plants as they grow, but they do not have nutritional value when consumed in foods. Some lectins are harmless, while others can cause digestive symptoms if not cooked properly. Research suggests that lectins may cause poor digestion, inflammation, and various diseases in some people.
The lectin-free diet has gained popularity due to recent media attention and several related diet books hitting the market. While quality research on the effects of lectins is limited, eliminating lectins from the diet may mean avoiding certain foods and making sure you cook others properly.
It’s important to note that not all almond products are created equal. While almond flour is lectin-free, almond meal is not as it’s made from whole almonds, including the skins which contain lectins. Therefore, if you’re following a lectin-free diet, it’s crucial to choose almond flour over almond meal.
The Lectin Content Of Almonds
While almonds themselves are considered safe for a lectin-free diet, it’s important to note that not all almonds are created equal. Non-organic almonds from California are often treated with propylene oxide (PPO), a toxic chemical that is banned in organic agriculture. Conventionally grown almonds are also often sprayed with glyphosate, a controversial herbicide.
To avoid these potential contaminants, it’s recommended to choose organic almond products. Organic almonds are steam pasteurized instead of using PPO, and are not sprayed with glyphosate.
It’s also important to note that while almond flour itself is lectin-free, consuming too much of it can still lead to sensitivities. Almond flour is often overused in grain-free diets, and can disguise the consumption of a large amount of almonds. It’s recommended to use almond flour moderately and to vary the types of flours used in baking.
Organic Vs. Non-Organic Almonds: Which Is Better?
When it comes to choosing between organic and non-organic almonds, the answer is clear: organic is better. This is because non-organic almonds are often treated with harmful chemicals, such as glyphosate and PPO (propylene oxide), during the pasteurization process.
Glyphosate, the primary ingredient in Monsanto’s RoundUp, is a known carcinogen and has been linked to various health problems. According to EPA documents, 85% of almonds are treated with glyphosate. PPO, on the other hand, is a super-toxic chemical that is used in foams in furniture and car seats, building insulation, waterproof clothing, and aircraft de-icers. It’s also a probable human carcinogen.
Organic almonds, on the other hand, are steam pasteurized and do not contain any harmful chemicals. This makes them a safer and healthier option for those who are concerned about their health.
Additionally, organic almonds are also better for the environment. They are grown without the use of synthetic fertilizers and pesticides, which can harm the soil and surrounding ecosystems. Organic farming practices also promote biodiversity and help to maintain healthy ecosystems.
How To Choose The Best Almond Flour For Your Health
When choosing almond flour, it’s important to consider the quality and source of the almonds. Non-organic almonds from California are often treated with propylene oxide (PPO), a toxic chemical that is banned in organic agriculture. Look for organic almond flour or read labels to ensure that PPO is not used in the production process.
Conventionally grown almonds are also often sprayed with glyphosate, a herbicide that has been linked to health issues. To avoid this, choose raw, organic almonds from Spain or other sources that do not use glyphosate.
It’s also important to use almond flour in moderation, as too much of it can lead to sensitivities. While almond flour is low in carbs and packed with nutrients, it should not be the sole source of nutrients in your diet.
Finally, be aware that almond flour is not a one-to-one substitute for wheat flour in recipes. It often needs to be combined with other flours to achieve the right texture in baked goods.
By choosing high-quality almond flour and using it in moderation, you can enjoy the benefits of this lectin-free, gluten-free keto flour without compromising your health.
Recipes And Tips For Cooking With Almond Flour
Almond flour is a great choice for those who are on a low carb or gluten-free diet. It’s also a healthier alternative to all-purpose flour. Here are some “foolproof” almond flour recipes that are perfect for beginners:
1. Almond Flour Crackers: If you’re looking for a healthy snack, these almond flour crackers are perfect. They’re easy to make and can be customized with your favorite herbs and spices.
2. Almond Flour Pancakes: These pancakes are fluffy, delicious, and gluten-free. They’re perfect for a weekend breakfast or brunch.
3. Almond Flour Bread: This bread is gluten-free, low carb, and high in protein. It’s perfect for sandwiches or toast.
4. Almond Flour Chocolate Chip Cookies: These cookies are soft, chewy, and gluten-free. They’re perfect for satisfying your sweet tooth.
5. Almond Flour Pizza Crust: This pizza crust is crispy, delicious, and gluten-free. It’s perfect for a Friday night pizza party.
When using almond flour in your recipes, it’s important to note that different brands may have different weights for the same dry measurement. To ensure that you’re using the correct amount of almond flour, it’s recommended to weigh it with a digital kitchen scale instead of using cup or tablespoon measurements.
It’s also important to note that not all almond products are created equal. When choosing almond flour, it’s best to opt for blanched almond flour over almond meal, which is made from whole almonds, including the skins that contain lectins.
Lastly, if you’re concerned about the potential toxicity of conventionally grown almonds treated with propylene oxide (PPO) and glyphosate, it’s recommended to choose organic almond flour or look for disclaimers on labels that PPO is not used.