Are you a fan of almond flour but looking to switch things up in the kitchen? Look no further than hazelnut flour!
This nutty-sweet, gluten-free flour is a popular ingredient in many Italian baked goods and can be a terrific alternative to almond flour. But can you really use hazelnut flour instead of almond flour in all your favorite recipes?
In this article, we’ll explore the similarities and differences between these two nutty flours and help you determine when it’s best to make the switch. So gather round, Nutella and Ferrero Rocher fans, and let’s get baking!
Can I Use Hazelnut Flour Instead Of Almond Flour?
The short answer is yes, you can use hazelnut flour instead of almond flour in most recipes. However, there are a few things to keep in mind when making the switch.
Firstly, hazelnut flour has a sweeter and more buttery flavor than almond flour. This makes it a great substitute in desserts and sweet baked goods, such as cookies and pie crusts. However, if you’re looking to use it in savory dishes, you may want to consider the flavor profile and adjust accordingly.
Secondly, hazelnut flour has a crumblier texture than almond flour. This makes it ideal for certain recipes, such as gluten-free pie crusts and scones. However, if you’re looking to create a more structured baked good, such as a cake, you may need to combine hazelnut flour with another type of flour, such as wheat or cassava flour.
It’s important to note that hazelnut flour can be more expensive and harder to find than almond flour. Additionally, hazelnuts have a higher fat content than almonds, which may not be ideal for those on a low-fat diet.
What Is Hazelnut Flour And How Does It Compare To Almond Flour?
Hazelnut flour, also known as hazelnut meal, is made by grinding hazelnuts into a fine powder. It is similar to almond flour in that it is a nut-based alternative to wheat flour and is naturally gluten-free. However, there are some key differences between the two.
One major difference is in the flavor profile. Hazelnut flour has a sweeter and more buttery taste than almond flour, which can make it a better choice for desserts and sweet baked goods. Almond flour, on the other hand, has a nuttier flavor that may be better suited for savory dishes.
Another difference is in the texture. Hazelnut flour has a crumblier texture than almond flour, which can make it more suitable for certain recipes, such as pie crusts and scones. However, if you’re looking to create a more structured baked good, such as a cake, you may need to combine hazelnut flour with another type of flour to achieve the desired texture.
It’s also worth noting that hazelnut flour can be more expensive and harder to find than almond flour. Additionally, hazelnuts have a higher fat content than almonds, which may not be ideal for those on a low-fat diet.
Nutritional Differences Between Hazelnut Flour And Almond Flour
When it comes to nutritional differences, hazelnut flour contains 20% more fat and 28% less protein than almond flour. Hazelnuts have a higher calorie count than almonds, with 646 calories per 100 grams compared to 579 calories for almonds. Almond flour has a higher protein content than hazelnut flour, with 14.95g of protein per 100g compared to 21.15g for almonds. Almond flour also has fewer calories than hazelnut flour, making it a better option for those watching their calorie intake.
Another important factor to consider is shelf life. Due to their high fat content, both almond and hazelnut flours can go rancid quickly. However, hazelnut flour is likely to spoil faster than almond flour. If you plan on making large quantities or buying in bulk, almond flour may be the better option as it tends to last longer.
In terms of macronutrient ratios, almonds are heavier in protein and carbs and lighter in fat compared to hazelnuts per calorie. Almonds have a macronutrient ratio of 14:14:73 for protein, carbohydrates, and fat from calories. Hazelnuts have a macronutrient ratio of 9:10:81 for the same categories.
Ultimately, the choice between hazelnut flour and almond flour comes down to personal preference in terms of taste, texture, and nutritional needs. While they can be used interchangeably in many recipes, it’s important to keep these differences in mind when making the switch.
Baking With Hazelnut Flour: Tips And Tricks
If you’re ready to start baking with hazelnut flour, here are some tips and tricks to help you get the best results:
1. Combine with another flour: Hazelnut flour has a crumblier texture than almond flour, which can make it difficult to use as a standalone flour in certain recipes. To create a more structured baked good, such as a cake or bread, try combining hazelnut flour with another type of flour, such as wheat or cassava flour.
2. Use in sweet baked goods: Hazelnut flour has a sweeter and more buttery flavor than almond flour, making it perfect for use in sweet baked goods, such as cookies and pie crusts. However, if you’re looking to use it in savory dishes, be mindful of the flavor profile and adjust accordingly.
3. Store properly: Like almond flour, hazelnut flour can go bad quite easily due to its high fat content. To keep it fresh for longer, store it in an airtight container in the refrigerator or freezer.
4. Experiment with ratios: While hazelnut flour can be used interchangeably with almond flour in most recipes at a 1:1 ratio, you can experiment with different ratios to achieve different textures and flavors.
5. Make your own: Hazelnut flour is easy to make at home by grinding hazelnuts in a food processor or blender until they reach a fine, powdery consistency.
By following these tips and tricks, you’ll be able to successfully substitute hazelnut flour for almond flour in your favorite recipes and create delicious baked goods with a unique flavor and texture.
Hazelnut Flour Vs Almond Flour: Which Is Better For Specific Recipes?
When it comes to choosing between hazelnut flour and almond flour for specific recipes, there are a few factors to consider.
For crumbly, nutty textured recipes, such as gluten-free pie crusts and scones, hazelnut flour is the better choice due to its crumblier texture. However, for recipes that require a more structured baked good, such as cakes, almond flour is the better choice as it is denser and holds its form better.
In terms of flavor, hazelnut flour has a sweeter, more mellow flavor with rich, nutty buttery undertones. It works great in cookies and sweet pie crusts when substituted at a 1:1 ratio. On the other hand, almond flour has a more nutty smell and less sweetness than hazelnut flour.
If you’re looking for a healthier option, almond flour is the better choice as it contains fewer calories and more protein than hazelnut flour. Almond flour also tends to last longer than hazelnut flour, making it a better option for those who want to buy in bulk or make large quantities.
However, if you’re looking for a specific flavor profile or texture in your baked goods or want to experiment with different flavors, hazelnut flour can be a great option. Just keep in mind that it may be more expensive and harder to find than almond flour.
Where To Buy Hazelnut Flour And How To Store It Properly.
If you’re interested in trying hazelnut flour, you can find it in the dried fruit and nut section of most large grocery stores and health food stores. You can also purchase it online from various retailers. Keep in mind that hazelnut flour can be more expensive than almond flour, so be prepared to pay a bit more.
When it comes to storing hazelnut flour, it’s important to keep it in an airtight container at room temperature for up to one month for best results. You can also freeze it for up to three months. If you make your own hazelnut meal at home, be sure to store it in the same manner.
Measuring hazelnut flour can be a bit tricky, as its volume can vary depending on freshness. Scales are the best option for measuring hazelnut flour accurately, but if you don’t have one, use a measuring cup and pack the flour down firmly.
