Are you on the Whole 30 diet and missing the satisfying crunch of crackers? Look no further than Simple Mills almond flour crackers.
Made with wholesome ingredients like almond flour, sunflower seeds, and flax seeds, these gluten-free crackers are a delicious snack option. But are they truly Whole 30 compliant?
In this article, we’ll dive into the details and explore whether or not Simple Mills almond flour crackers fit within the guidelines of the Whole 30 diet.
So grab a handful of crackers (if you have them on hand) and let’s get started!
Are Simple Mills Almond Flour Crackers Whole 30 Compliant?
The answer to this question is not a straightforward yes or no. While the ingredients in Simple Mills almond flour crackers are all Whole 30-friendly, some die-hard followers of the diet may argue that these crackers are technically a “baked good” and therefore not allowed.
According to the official Whole 30 rules, any pre-packaged chips or chip-like foods are not allowed unless you make them yourself. The goal of the diet is to encourage mindful eating and discourage mindlessly snacking on processed foods.
However, many people on the Whole 30 diet still enjoy Simple Mills almond flour crackers as a snack option. These crackers are made with wholesome ingredients and are a great alternative to traditional crackers made with wheat flour.
It’s important to note that while Simple Mills almond flour crackers may be Whole 30 compliant, they should still be consumed in moderation. The goal of the diet is to focus on whole, nutrient-dense foods and not rely on packaged snacks as a main source of sustenance.
What Is The Whole 30 Diet?
The Whole 30 diet is a 30-day program designed to reset your body and improve your health. The diet emphasizes eating whole, unprocessed foods while eliminating sugar, grains, dairy, and legumes. The goal of the diet is to identify which foods may be causing inflammation or other negative effects on your body.
During the 30 days, you are encouraged to eat plenty of vegetables, fruits, meat, seafood, and healthy fats. The diet also emphasizes drinking plenty of water and avoiding alcohol.
The Whole 30 diet is not a long-term solution but rather a short-term program to help you identify which foods work best for your body. After the 30 days are over, you slowly reintroduce eliminated foods back into your diet to see how your body reacts.
Understanding Whole 30 Compliance
To understand Whole 30 compliance, it’s important to first understand the basic principles of the diet. The Whole 30 diet is a 30-day program designed to reset your body and eliminate common inflammatory foods from your diet. During the 30 days, you are encouraged to eat whole, nutrient-dense foods such as vegetables, fruits, meats, and healthy fats. The goal is to eliminate processed and inflammatory foods that may be causing digestive issues, skin problems, or other health concerns.
When it comes to compliance with the Whole 30 diet, there are certain rules that must be followed. For example, any food or beverage that contains added sugar (including natural sweeteners like honey or maple syrup), grains (including gluten-free grains like rice or quinoa), legumes (including peanuts and soy), dairy, and processed foods are not allowed during the 30 days.
In addition to these rules, there are also guidelines around how food should be prepared and consumed. For example, any pre-packaged foods must have a short ingredient list with no added sugars or artificial ingredients. Snacks should be consumed in moderation and should not be relied upon as a main source of sustenance.
It’s also important to note that while some foods may be technically compliant with the diet, they should still be consumed in moderation. The goal of the Whole 30 diet is to focus on whole, nutrient-dense foods and not rely on packaged snacks or processed foods as a main source of sustenance.
Ingredients In Simple Mills Almond Flour Crackers
Simple Mills almond flour crackers are made with a blend of nut and seed flours, including almonds, sunflower seeds, and flax seeds. These ingredients provide a source of healthy fats, protein, and fiber. Tapioca starch and cassava flour are also included in the recipe to provide a light and crispy texture.
Organic sunflower oil is used as a binder and to add a subtle flavor to the crackers. Sea salt is added for taste, while organic onion and organic garlic provide a savory flavor profile. Rosemary extract is also included to help keep the crackers fresh.
All of the ingredients in Simple Mills almond flour crackers are non-GMO, gluten-free, and grain-free. They are also free from artificial flavors, colors, and preservatives.
Analyzing Simple Mills Almond Flour Crackers For Whole 30 Compliance
To determine whether Simple Mills almond flour crackers are truly Whole 30 compliant, it’s important to take a closer look at the ingredients. These crackers are made with almond flour, sunflower seeds, flax seeds, cassava root, and some herbs and spices.
Almond flour is a great alternative to traditional wheat flour and is allowed on the Whole 30 diet. Sunflower seeds and flax seeds are also allowed, as they are nutrient-dense foods. Cassava root is a starchy vegetable that is also allowed on the diet.
The herbs and spices used in Simple Mills almond flour crackers are not explicitly mentioned in the Whole 30 rules, but as long as they are not processed with any non-compliant ingredients (such as sugar or MSG), they should be fine.
However, as mentioned earlier, some Whole 30 followers may argue that these crackers are still a “baked good” and therefore not allowed on the diet. It’s ultimately up to each individual to decide whether they want to include these crackers in their Whole 30 meal plan.
It’s worth noting that while Simple Mills almond flour crackers may be a good snack option for those on the Whole 30 diet, they should still be consumed in moderation. The goal of the diet is to focus on whole, nutrient-dense foods and not rely on packaged snacks as a main source of sustenance.
Other Whole 30 Compliant Cracker Options
If you’re looking for other Whole 30 compliant cracker options, there are a few brands that offer options made with clean ingredients. One option is Hu Kitchen’s Grain-Free Crackers, made with almond flour, cassava flour, organic coconut flour, and organic chia seeds. These crackers come in flavors like Sea Salt, Everything, and Pizza.
Another option is Mary’s Gone Crackers, which are made with whole grain brown rice, quinoa, flax seeds, and sesame seeds. These crackers come in a variety of flavors and are gluten-free, vegan, and organic.
For a homemade option, you can try making your own crackers using almond flour or cassava flour. There are many recipes available online that use Whole 30 approved ingredients and can be customized to your taste preferences.
Remember, while crackers can be a convenient snack option, it’s important to focus on whole foods as the foundation of your diet during the Whole 30 program. Snacks should be consumed in moderation and not relied upon as a main source of sustenance.