Are Almond Flour Tortillas Whole30?

Read the ingredient list before you inquire if Cholula hot sauce, French’s Yellow, or aTanka bar* are suitable. If all of the ingredients are in good condition, the cuisine will be as well. It’s off-limits for your Whole30 if it contains an off-plan element.

The amount of sugar on the nutrition label has no bearing on whether or not anything is Whole30 compliant. Because nutrition labels round to the next whole digit, just because something reads “0 grams” next to “sugar” doesn’t imply it’s sugar-free! In the ingredient list, look for any type of sugar (real or artificial). If it’s on the list, it’s off the table for your Whole30.

Carrageenan and sulfites are not allowed on the Whole30 diet. Other commonly used additives, such as xanthan gum and ascorbic acid, are permitted. Not all additives are harmful; ascorbic acid may sound frightening, but it’s just another name for vitamin C. For further information, see our Common Additive Cheat Sheet.

Almond Flour: Yes

Yes, almond flour, coconut flour, tapioca flour, cassava flour, and other non-grain-based flours can be used, however it depends on the situation. You may use it for breadcrumbs in meatballs, dredge a piece of chicken in it, or thicken a sauce or stew with it. It’s not allowed in Paleo baking, such as muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything similar; it’s also not allowed in pasta or gnocchi recreations. Those foods are strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.”

Almond Milk: Read Your Labels

Commercially made almond milk is more readily available than ever before, but the majority will still contain sugar, and a handful may even contain carrageenan, making it off-limits for your Whole30. If you can’t locate a matching brand, such as New Barn Unsweetened or JOI, you can make your own—just make sure there’s no added sugar!

Arrowroot Powder or Tapioca Starch: Yes

These are excellent thickeners and are particularly useful in sauces and gravies. They are not, however, suitable for use in baked items, as is almond flour.

Bacon: Read your labels

While it’s getting simpler to get suitable bacon these days, it’s still a challenge in many regions of the country (and the world!). Applegate, ButcherBox, Naked Bacon, Pederson’s Natural Farms, and US Wellness Meats are a few Whole30 Approved partners that carry appropriate bacon. If you’re having problems, check with your local natural foods store, or (even better) ask a local farmer or butcher shop.

Bragg’s Amino Acids: No

Bragg’s Amino Acids are made from soy, therefore soy in any form is prohibited on the Whole30. Coconut Secret Coconut Aminos, Big Tree Farms Coconut Aminos, or Thrive Market Coconut Aminos are all terrific Whole30-friendly alternatives. It tastes exactly like soy sauce.

Buckwheat: No

Buckwheat belongs to a group of plants known as pseudo-cereals. These products are not botanically grains, but they do contain substances that have the potential to cause comparable issues, which is why we recommend avoiding them during your Whole30.

Cacao (100%): Yes

Cacao (or 100 percent cocoa) is delicious as a savory spice (try It Starts With Food’s Mocha Steak Rub), but you can also use it to flavor your coffee or tea. During your program, however, do not combine cacao with dates, figs, or other fruits to form chocolate-like confections. That is against the program’s spirit and purpose.

Canola Oil: Yes, reluctantly (because sometimes, you have to dine out)

While we don’t believe vegetable oils are the healthiest option, we don’t rule them out completely on the Whole30. You’d never be able to dine outside of your own home if we did, because most restaurants utilize them in their kitchens. We wanted to make the healthiest diet possible, but we also needed it to be manageable for individuals who travel for work or pleasure, or simply wish to eat out during the month.

Even if you’re not doing the Whole30, cut out vegetable oils from your diet at home. Avocado oil, extra-virgin olive oil, coconut oil, ghee, or animal fats like lard or duck fat can all be used in cooking.

Carob: Yes

Carob powder is prepared from the plant’s pod rather than the seed, despite the fact that carob is technically a legume. Because the seed contains all of the potentially problematic elements, it’s fine to eat sections of the plant other than the seed throughout your Whole30.

Chips: Not if they’re store-bought

While we acknowledge that potatoes are a true meal, we equally realize that eating them as fries or chips has transformed them from “production” to a tainted commercial “product.” Based on their contents, it’s simple to discover potato, tortilla, or plantain chips that are Whole30-friendly. It’s not easy, though, to eat those chips in a way that’s faithful to the Whole30’s philosophy. Deep-fried, salted, crispy chips are a true food-without-restraints for most of us, and they fall into that murky zone of less-healthy meals with technically compatible ingredients. As a result, no store-bought chips of any kind are allowed on the Whole30. This includes potato, plantain, tortilla, apple, or kale chips from the store (or from a restaurant). There were no pig rinds at all, even after cooking. However, you are welcome to roast your own greens, pan-fry your own plantains, and bake your own sweet potato spears.

Coconut aminos:Yes

This coconut nectar-based soy sauce alternative is brewed (and softly fermented) with sea salt and water to produce a savory “umami” flavor. All coconut aminos are allowed on the program as a result of this verdict.

Coconut flour: Yes

Yes, you can use coconut flour, almond flour, tapioca flour, and other non-grain flours in certain recipes, but it depends on the situation. You may use it for breadcrumbs in meatballs, dredge a piece of chicken in it, or thicken a sauce or stew with it. It’s not allowed in Paleo baking, such as muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything similar; it’s also not allowed in pasta or gnocchi recreations. Those foods are strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.”

Coconut water: Read your labels

Technically, most coconut waters are suitable because they only include natural sugars from the coconut. Some brands, however, include sugar in their ingredients, so read the labels carefully. You can’t eat anything with added sugar during your Whole30.

Coconut water can be thought of as a “light” fruit juice. Coconut water is an excellent alternative for rehydration if you participate in endurance sports, work in a profession that causes dehydration, or simply want a pleasant treat. Just remember not to substitute coconut water for plain old water in your regular routine.

Coconut milk yogurt: Read your labels

Although most coconut milk yogurt contains added sugar, there are several plain varieties that are Whole30-friendly and provide natural probiotics. Just don’t make a breakfast bowl out of it with dried fruit, shredded coconut, and chocolate nibs, ok?

Coffee: Yes

Yes, you are welcome to have your coffee. Thank you very much. You can drink it straight, or add unsweetened suitable nutpods, coconut milk, almond milk, cinnamon, or vanilla beans to it. However, keep in mind that Whole30 guidelines prohibit the consumption of milk, cream, non-compliant milk substitutes, and additional sweeteners such as date paste or stevia (more on that below).

Dates: Yes

On your Whole30, you can eat whatever fruit you like, including dates. They’re fantastic for adding a bit of sweetness to a sauce, or stuffing them with nuts and wrapping them in (suitable) bacon for a gourmet appetizer. Please, no date syrup that has been processed.

Tip: These tiny sugar bombs deliver a powerful punch—they’re as near to sweets as the Whole30 allows. We don’t advocate feeding these to your Sugar Dragon as a “reward.”

French Fries: Not if they’re commercially prepared or deep-fried

Ordering fries with your (non-bun, non-cheese) burger completely misses the Whole30’s aim. Fries exemplify the phrase “food without brakes.” Make your own potatoes at home by baking or roasting them in the oven instead of deep-frying them, or request them baked or mashed (no cheese, sour cream, or butter!) when dining out.

Fruit Juice: Yes

On the Whole30, fruit juice is the only allowable additional sweetener. (Somewhere, we had to draw the line.) Use it to season sauces, soups, and main courses.

While a glass of fruit juice is technically acceptable, we don’t encourage it, even if you juice it yourself. Juicing removes many of the nutrients from the fruit while leaving all of the sugar behind. We’d prefer that you simply eat the fruit.

Green Beans: Yes

The issue with legumes arises when the seed is consumed. Green beans, like snow peas and sugar snap peas, have a tiny, immature seed and a large, green pod. As a result, we’re unconcerned about the potential drawbacks.

Gum: No

All chewing gums contain additional sweeteners (including xylitol), which aren’t allowed under the Whole30 diet.

Chewing delivers a signal to your body that food is on the way. Your body will become rather confused in its responses if you spend a lot of time chewing but not eating. As a fresh-breath option, consider brushing your teeth more frequently or chewing on mint leaves or fennel seeds. More options can be found in our 9 Fresh-Breath Strategies.

Hummus: No

Garbanzo beans, a legume that is not Whole30 compliant, are used to make traditional hummus. There are, however, several delicious hummus-like dip recipes that use cauliflower, carrots, or even green peas as a foundation.

“Ice Cream”: No

Even if it’s just frozen mashed bananas with coconut milk or a frozen concoction made with cashew milk… This, my friends, is ice cream. Unlike regular frozen fruit, this confection’s only objective is to imitate the flavor, texture, and reward sense of ice cream. This is strictly forbidden throughout your Whole30 due to our “Pancake Rule, formerly known as SWYPO.” Simply consume the banana.

Kombucha: Read your labels

Tip: Humm has a Whole30 Approved kombucha option that will be available in December 2020! If you don’t want to deal with the ambiguity of label reading, this is a perfect choice.

Larabars: Read your labels, and use with caution

During your Whole30, most (but not all) versions of Larabars or similar fruit-and-nut bars are permitted, so examine the labels. (Due to the peanuts, the Peanut Butter & Jelly bar is unavailable.)

Tip: Larabars can be used as an emergency snack or as fuel for endurance sports. Don’t use them to satisfy sugar cravings because they’re as close to candy as you can get on the Whole30 (with dates as a binder). The difference between a Snickers bar and a Larabar is lost on your brain!

Monk Fruit: No

Extract of monk fruit, “Sugar in the form of “juice” and “powder” is used as a stand-alone sweetener in food and beverages. It’s similar to stevia in that it’s only used to sweeten things that aren’t already sweet. (A glass of monk fruit juice isn’t actually drinkable!) And, unlike apples or other fruits, you won’t find whole monk fruit in your local Costco; it’s very impossible to find unless you travel to a place where it’s grown, and even then, it’s rarely eaten fresh because it ferments and goes rancid rapidly. As a result, monk fruit is classified as a sweetener rather than a real fruit “Fruit” is incompatible with your 30-day elimination in any form.

Mustard: Read your labels

Mustard is a good option, but make sure to check the labels carefully. The Yellow of the French is suitable, but watch out for Dijon—it typically contains white wine, which means it’s off limits throughout your Whole30. In accordance with the Whole30 program regulations, go to our Whole30 Approved partners for spicy, yellow, and even Dijon alternatives.

Nut “Cheese”: Read your labels

Based on almonds “As long as the components are compatible, ricotta” or “cream cheese,” cashew-based “queso” dips, and nut-based Alfredo sauces are allowed on the program. These can be used to add creaminess, taste, richness, and tang to burgers, salads, and vegetable noodle dishes “They’re fantastic for dipping raw vegetables as an appetizer or side dish. These cheese recreations aren’t usually over-consumed without the bagels, crackers, or tortilla chips, but like with Larabars or nut butters, exercise your best judgment here–if you’re going through a full tub of queso in one sitting, it might be time to reconsider your relationship with cheese (of any kind).

“Paleo” or Grain-Free Bread: No

This relates to the “Pancake Rule,” originally known as SWYPO. Baked items, even those made with Whole30-friendly components, are off limits for the first 30 days. This goes for coconut-cassava tortillas as well as almond or coconut wraps. Simply refuse and instead wrap your meat in a lettuce leaf, portobello mushroom caps, or toasted nori sheets.

Pancakes: No

Because of a recipe that combines egg and banana to make a “pancake,” this has been a source of confusion and anxiety for our community since the beginning of the Whole30. Yes, those two ingredients are compatible, but they’re not Whole30-friendly when mixed and served as a pancake. If you’re curious as to why…

Pancakes, in any form, will not help you stick to the Whole30 program. To achieve your health goals, you must follow the program’s regulations as well as its spirit and aim. First and foremost, the Whole30 is intended to alter your relationship with food. And you can’t overlook the psychological impact of eating pancakes as part of your healthy eating, life-changing plan.

Eating eggs, bananas, and olive oil is not the same as making a pancake with those components. There have been studies that demonstrate how your brain sees food has an impact on satiation. This is most commonly associated with liquid food (smoothies or shakes, as mentioned in the back of It Starts With Food), but we’ve also seen it with entire foods, depending on how they’re combined. Pancakes elicit a very different emotional response than frying eggs and eating a banana. And it is this psychological response that the program is attempting to address.

Even if you don’t like pancakes, we’ve found that most individuals who complete our program do best without any of these comfort/trigger/reminiscent-of-the-SAD-items-you-used-to-eat foods. As a result, we exclude out Paleo recreations since we need to establish a single approach that applies to as many people as feasible. This, in our considerable expertise, ensures that everyone has the highest chance of achieving Whole30 success. And, of course, it’s absolutely up to you what you do when the 30 days are up.

Pasta: Not unless it’s 100% veggies

Noodles made from zucchini ( “Sweet potato noodles (also known as “zoodles”) are a fun way to consume your veggies. (In this instance, “The term “noodles” refers to the shape rather than the taste, texture, or flavor.) However, pasta recreations made with alternative flours (such as Trader Joe’s gnocchi) are explicitly designed to mimic the taste, texture, and flavor of real pasta–a “no” under the “Pancake Rule, also known as SWYPO.” Read the labels; if the pasta contains any flour or starch (such chickpea, cassava, potato, or coconut), it’s not Whole30 compliant.

What tortillas are Whole30?

Celery Root Tortillas are formed with thinly sliced celery root that has been grilled. They’re a delicious Whole30 and SCD-friendly alternative to classic flour and corn tortillas. Paleo, Dairy-Free, Keto, Grain-Free, and Gluten-Free tortillas.

Are any tortillas Whole30 approved?

These gluten-free tortillas are soft, moist, and long-lasting. They’re delicious with everything from tacos to chicken caesar wraps! These tortillas may be kept in the fridge for up to a week, making them ideal for all of your weekly meal prep needs.

Can you have Siete tortilla chips on Whole30?

While handmade versions of whole-food chips are Whole30 compliant, no store-bought chips of any kind are – that includes potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Because Whole30 is all about kicking bad habits and eating things that make us feel horrible, cramming your face into a chip bag at 11 p.m. on a weekday isn’t Whole30-friendly, no matter how healthy store-bought chips claim to be.

Melissa put her foot down in 2017 and stated no store-bought snacks, period. Whole30 has gone back and forth on this matter in the past.

Why? Because the 30 days are about taming your Snack Dragon, just like Melissa talks about taming your Sugar Dragon. Overindulging is not a healthy habit, regardless of how “healthy” a food is. That’s not even taking into account how unhealthy some “healthy snacks,” such as plantain chips, are (spoiler: many brands are fried fat bombs).

Are almond flour tortillas good for you?

Vitamin E, a group of fat-soluble chemicals that function as antioxidants in your body, is particularly abundant in almond flour.

They protect you from free radicals, which speed up the aging process and raise your chances of heart disease and cancer (4).

In fact, higher vitamin E intake has been associated to a lower risk of heart disease and Alzheimer’s disease in multiple studies (5, 6, 7, 8, 9).

Another component plentiful in almond flour is magnesium. It’s involved in a number of bodily functions and may have a number of advantages, including better blood sugar regulation, reduced insulin resistance, and lower blood pressure (10).

Almond flour is high in nutrients. It’s high in vitamin E and magnesium, two essential elements for good health.

Is hummus Whole30?

Legumes like chickpeas are forbidden on the Whole30 diet. Avocados, roasted cauliflower, and a few other healthy ingredients can still be used to make a great chickpea-free hummus.

Can you have Ezekiel bread on Whole30?

Wheat is used to make bread, and all grains are prohibited on the Whole30 diet. As a result, bread is not permitted!

That may, nevertheless, appear self-evident. You’re probably more interested in knowing if paleo bread is allowed on the Whole30. This refers to bread made with almond or coconut flour, which is permissible (as opposed to traditional flour, which is banned).

Nope, even paleo bread made with coconut flour and Whole30-compliant components isn’t allowed.

But why is that? Why is paleo bread not allowed on Whole30 if the ingredients are compliant and OK?

Because SWYPO in the form of ingredient-compliant bread is a classic example (Sex With Your Pants On). “We’re asking you to modify your food habits, not just the ingredients,” the Whole30 team says.

When it comes to eating, even paleo bread is a nutrient-deficient option. Bread takes up room that may be used for healthier things. Finally, bread has become a crutch for far too many people for far too long. It reinforces harmful eating patterns and the psychological grip that bread has on so many of us. I’d argue that there’s a bread-based bear that’s just as difficult to overcome as your sugar dragon.

Simply said, don’t eat paleo bread! Try lettuce leaves, portobello mushroom caps, or large tomato slices as a sandwich replacement.

However, if you’ve completed the Whole30 and are switching to a longer-term paleo diet, paleo bread and paleo pancakes are things you may experiment with in moderation.

Are coconut wraps Whole30?

Spices add a lot of flavor to any recipe and can help you stick to your Whole30 goals. Always study the labels on spices because you’d be amazed how many have sugar in them (especially spice blends).

Simply Organic Turmeric Root Ground Certified Organic: We all know how good turmeric is for you. Learn more about the health benefits of turmeric and how to prepare a turmeric tea latte here, or try making a turmeric and ginger detox soup.

Garlic ‘n Herb Certified Organic: Simply Organic Garlic ‘n Herb Made with sesame seeds, pepper, garlic, onion, lemon peel, and parsley, this versatile savory spice combination may be used on just about everything.

Simply Organic Ground Ceylon Cinnamon: Sprinkled on nut butter or apples, this stuff is wonderful. Yum.

Simply Organic Smoked Paprika: Why use regular paprika when smoked paprika is available? This incredible spice is fantastic in vegetarian and egg recipes, as well as grilled meats and chili.

Simply Organic Spice Right Pepper and More: Spicy and delectable! Perfect for enhancing the flavor of eggs, vegetables, or your favorite (non-taco) taco.

Paleo Powder: A favorite for sprinkling on eggs or meats, this pepper-forward, delicious compliance spice combination is a favorite.

Primal Palate Spice Sets: Primal Palate offers a variety of AIP-compliant spice blends, including their Signature Blend Set (which includes Adobo Seasoning, BBQ Rub, and Meat and Potatoes Seasoning), Griddle and Grill Set (which includes Taco Seasoning, Seafood Seasoning, and Steak Seasoning), and Everyday AIP Blend (which includes Taco Seasoning, Seafood Seasoning, and Steak Seasoning) (Garlic and Herb, Super Gyro, and Breakfast Blend).

Store-Bought Whole30 Essentials: Teas

I enjoy unwinding with a cup of tea at the end of the day. Many of them, however, do include additional sugar. A couple of my favorite compliance finds are listed here.

Lemon Lavender Mint Herbal Tea: Choice Organic Caffeine-Free Lemon Lavender Mint Herbal Tea: This peaceful tea with the addition of lavender is one of my favorite nighttime teas.

Rooibos Red Bush Tea: Caffeine-Free Organic Fair Trade Rooibos Red Bush Tea: Rooibos tea is one of my favorites, especially this organic, fair-trade variant.

Yogi Organic Super Antioxidant Green Tea: Scented with lemongrass, citrus, and jasmine, this antioxidant-rich, free radical-fighting green tea is pleasantly flowery.

Rishi Tangerine Ginger and Rishi Turmeric Ginger: I love Rishi’s loose-leaf teas, especially these two ginger varieties, which are great for digestion after a meal.

Davidson’s Tea Matcha Green Powder: A coconut milk matcha tea latte is a go-to ‘reward’ drink for me on the Whole30. Davidson’s Tea’s certified organic variety is one of my favorites.

Store-Bought Whole30 Essentials: Collagen

Most compliance protein powders are created with whey, casein, soy, pea, or other forbidden components, making them extremely difficult to find. I’ve started including collagen into my smoothies, and I’m loving it. Collagen is beneficial to your digestive and joint health, as well as your hair, skin, and nails.

Pasture-Raised, Grass-Fed Collagen Peptides from Vital Proteins: There are a lot of collagen brands out there, so select one that fits your budget. But I’m only going to list this Vital Proteins one because it’s the only one I use or have tried, and I really like it.

Store-Bought Whole30 Essentials: Ghee

While butter is forbidden on the Whole30, ghee is a suitable (and tasty) substitute. While it is possible to create your own ghee, I confess that I do not. Here are some of my store-bought recommendations.

100% Organic Ghee from Grass-Fed Cows by Ancient Organics: This is definitely my favorite ghee brand because the flavor is not as strong as many other kinds, which I prefer. But, of course, it all boils down to personal preference. My other two favorites are listed below.

Himalayan Pink Salt Grass-Fed Ghee Butter, 4th and Heart: Another incredible ghee, this one contains mineral-rich pink Himalayan sea salt.

Tin Star Organic 100% Grassfed Ghee: Another delectable grass-fed ghee from a reputable company.

Store-Bought Whole30 Essentials: Canned Seafood

Salads, lettuce wraps, burgers, and soups are all good options. You can’t go wrong with canned seafood, but selecting high-quality selections is essential.

Wild Planet Pink Salmon: Wild Planet is a fantastic brand, and their responsibly fished Alaskan pink salmon is one of my favorites.

Albacore Tuna from the Wild Planet: This wild tuna is a knockout. All you need is sustainably caught tuna, Omega-3s, and a pinch of salt.

Vital Choice Ventresca: Another fantastic option for sustainable canned seafood is Vital Choice, which offers ventresca (tuna belly), sardines, salmon, and more.

Natural Sea Premium Pink Salmon: Another delectable, sustainable, and wild salmon brand with a variety of no-salt alternatives.

Store-Bought Whole30 Essentials: Seeds

Seeds are a fantastic way to supplement your Whole30 diet with minerals, fiber, healthy fats, and a bit of crunch.

Chia seed pudding, be still my heart. Carrington Farms Organic Chia Seeds: Chia seed pudding, be quiet my heart. Combine chia seeds, coconut milk, vanilla bean, and cinnamon in a bowl, then top with fresh banana for a delicious and healthy breakfast.

Bob’s Red Mill Organic Whole Ground Flaxseed Meal: Flaxseed is one of my favorite foods. I like to use Bob’s Red Mill’s ground version in smoothies, on fruit, and in homemade fruit and nut bars.

Carrington Farms Flax Chia Blend: This ready-to-eat organic cold-milled flax and chia blend offers the best of both worlds: it’s inexpensive and delicious.

Organic Pumpkin Seeds from Terrasoul Superfoods: Pepitas are a tasty addition to salads, soups, and making your own trail mix.

Rodelle Toasted Natural Sesame Seeds: I adore Rodelle’s toasted natural sesame seeds, which are great for topping stir-fries or making sesame chicken.

Store-Bought Whole30 Essentials: Jerky

Jerky might have been categorized under On-the-Go Snacks, but I believe it merits its own section. Jerky is a popular among Whole30ers for giving a protein boost or a nutritious snack in between meals.

Epic Nibbles Bison Bacon and Chia: Just bison, bacon, chia seeds, spices, and golden raisins go into these delectable jerky bites.

Epic Jerky Bites Sampler: This assortment pack includes bison, bacon, beef, and chicken jerky bites, all of which are Whole30 compliant.

Wild Zora BBQ Organic Veggie Bars and 100 percent Grass-Fed Beef Jerky: Wild Zora is another fantastic brand that makes jerky without added sugar. Dates and apricots sweeten this grass-fed beef version, which is spiced up with chipotle and ancho chilies.

100% Grass-Fed Beef Snack Jerky Sticks from Chomps: Original, Hoppin Jalapeno, and Crankin Cran are among the three varieties available in this Whole30-compliant variety pack of jerky sticks.

Store-Bought Whole30 Essentials: Fruit and Nut Bars

Larabars, oh, Larabars. You, you convenient, lovely bar! Even if there are fruit/nut/seed bars that are compliant, read the labeling. Larabar and RXBar, for example, provide a variety of compliant and non-compliant options. Here are some of my favorite healthy, rule-following bars.

My favorite Larabar is the Pecan Pie, which is made entirely of dates, pecans, and almonds. They’re so good that you’d almost think they’re dessert.

RXBar Blueberry Protein Bar: RXBar produces a variety of compliance bars, including this delightful blueberry flavor. Due to the use of egg whites, the bars include 12 grams of protein.

KIND Fruit Bar was the one who pressed it. Pineapple Coconut Chia: This sugar-free KIND bar variety includes some sugar-free options, including this tropical fruit bar composed with pineapple, apple, coconut, and chia seeds.

Store-Bought Whole30 Essentials: Coconut Wraps

Coconut wraps are a tasty and compliant alternative for satisfying meals for anyone who finds it difficult to not eat a sandwich.

NUCO Paleo Gluten-Free Vegan Coconut Wraps: NUCO Certified Organic Paleo Gluten-Free Vegan Coconut Wraps: Coconut is used in three different ways in these wraps: organic extra virgin coconut oil, organic coconut water, and organic coconut meat. They keep their shape well, wrap quickly, and while there is a coconut flavor, it isn’t overbearing.

Store-Bought Whole30 Essentials: Kombucha

Oh, kombucha, how I adore you. Check your labels when it comes to this fermented beverage. Make sure the kombucha doesn’t have any sugar or honey in it. You’re okay to go if it’s utilized in the fermentation process (or placed in parentheses like this).

GT’S Organic Raw Kombucha Gingerade: GT’s kombuchas are all compliant (at least in my experience), and they’re one of my favorite brands. Ginger, lavender, hibiscus, guava, and mango are just a few of the varieties available.

Store-Bought Whole30 Essentials: Flours

No, you can’t bake desserts with these flours (even if they’re ‘paleo’). They can, however, be used to thicken sauces or soups, to ‘crust’ poultry or fish, or to replace the breadcrumbs in your mother’s meatballs.

Super-Fine Gluten-Free Almond Flour from Bob’s Red Mill: This incredibly-fine almond flour is certainly super fine. It has a great flavor and is high in vitamin E and nutritional fiber.

Organic Coconut Flour from Bob’s Red Mill is another high-fiber flour option. Have you heard of coconut chicken tenders?

Anthony’s Gluten-Free & Non-GMO Organic Tapioca Flour: This tapioca flour has a neutral flavor and is perfect for thickening soups, breading meats, and adding into savory meals.

Naturals by Otto Cassava Flour Made from Yuca Root: 100% Natural Cassava Flour: Cassava flour is a nut- and gluten-free flour derived from yuca root that is believed to be a 1:1 replacement for white flour. (However, keep in mind that you won’t be baking or creating pancakes with it!)

A Few More Store-Bought Whole30 Essentials

Duck Fat from Fatworks: Duck fat, chicken fat, ghee, beef tallow (read more about beef tallow nutrition), and pork lard are among the best cooking fats produced by Fatworks.

My favorite brand of raw cacao powder is Navitas Organics Raw Cacao Powder, which is both inexpensive and readily available at grocery shops.

Hint Water Variety 12-Pack: Hint makes tasty water made entirely of non-GMO fruit for a non-sparkling water with a little extra something.

SeaSnax Roasted Seaweed Grab & Go Snacks: Delicious tiny snacks made with only three ingredients: organic seaweed, extra virgin olive oil, and sea salt.

Vegan Coconut Jerky Sampler Pack: If none of the meaty selections in the Jerky section above appealed to you, this vegan coconut jerky comes in three flavors: original, teriyaki, and chili lime.

Bits of Epic Uncured Hickory Bacon: It’s difficult to locate sugar-free, high-protein bacon, but these bacon pieces are sugar-free and ready to top your salads.

Vitality of Nature Natural Calm: Made from magnesium, this “anti-stress drink” is ideal for taking a break.

Organico Organic Pitted Green Olives in Brine & Herbs: When it comes to the Whole30, olives are definitely your buddy (well, if you like them, that is). Keep them on hand for quick snacks or to brighten up salads.

Muir Glen Organic Whole Peeled Tomato: Muir Glen’s organic whole tomatoes, as well as their fire-roasted variations, are among of my favorites. During the Whole30, I use both frequently to make sauces for meatballs, chicken Cacciatore, chili, and shakshuka.

Thai Kitchen Organic Coconut Milk is a Whole30 must-have, and Thai Kitchen’s organic version is the best.

The Whole30: The 30-Day Guide to Total Health and Food Freedom is a 30-day guide to total health and food freedom. This book contains a wealth of information about the Whole30 diet, as well as a variety of delicious recipes (many of which I’ve tried!).

I hope you found this article on Over 85 Store-Bought Whole30 Essentials to Stock Your Pantry helpful! Do you have any Whole30 must-haves you think I should include? Please let me know in the comments section below, and good luck with your Whole30!

Is Dave’s Killer Bread Whole30 approved?

Pantry products are the best because they are always ready to use when we need them. I’ve put together a list of some of my favorite clean-eating pantry staples that I use on a regular basis. Do you have any favorite clean-eating foods that I didn’t mention? Tell me about them in the comments section below; I’m always looking for new goods to test!!

Dave’s Killer Bread – This bread isn’t gluten-free, but it’s an excellent clean bread with a great flavor! I’m not a big fan of bread, but I do prepare PBJ sandwiches, grilled cheese sandwiches, and turkey sandwiches for my kids on a daily basis, and I love that I can use Dave’s Killer Bread without worrying about them eating a bunch of garbage! This can be found at Wholefoods, Sprouts, Tom Thumb, and Central Market, among other places.

Siete Chips and Tortillas – You all know how much I adore Siete Chips and tortillas! I always have a bag of chips and salsa in my cabinet for my favorite afternoon snack!! These are what I buy at Wholefoods.

*Joe T Garcias Salsa – Speaking of Chips and Salsa, Joe T Garcias Medium Salsa is the best jarred salsa on the market. I consider myself a salsa expert, and this one is perfect in my opinion! Wholefoods and Tom Thumb are where I get mine. It’s also available on Amazon!

Jovial Brown Rice Pasta — in terms of gluten-free pasta, this is the greatest I’ve ever had… which is understandable “Award Winner.” I generally keep a couple boxes of this in my cupboard, mainly so my kids to have something starchy with supper, but I always use Jovial when I want pasta!

*Rao’s Marinara – My mother is Italian, and I grew up eating homemade red sauce. I never liked canned marinara until I tried Rao’s. WOW! They got it exactly right! It’s also Whole30 compliant!! Wholefoods and Central Market are where I get mine.

*Southwestern505 Green Chile – I enjoy all of their sauces, but my personal favorite is the Flame Roasted Hatch Green Chiles! YUM! For a kick, I throw it over eggs, and I love using it in my Green Chile Stew to make things easier and save time on chopping!! This is available at Costco and Tom Thumb!

*Thai Kitchen Coconut Milk and Curry Pastes – With just two ingredients in your cupboard, you can make delicious Thai food in no time!! Both the coconut milk and the curry pastes are Whole30 certified and delicious, and they can be found at most grocery stores! If you haven’t already, you should try my Thai Green Curry Salmon.

*Frontier Co-Op is a cooperative that operates in the United States. Adobo Seasoning – Most adobo seasonings contain MSG, but Frontier Co-does Op’s not, and the flavor is my very favorite store-bought spice. I use it on a weekly basis to spice up boring old chicken, add flavor to ground beef for tacos, and even serve it over rice or cauliflower rice! Whole Foods is where I get mine.

*Fourth & Heart Ghee – Ghee, or clarified butter, is an excellent cooking ingredient, and Fourth and Heart is by far my favorite brand. They come in a variety of flavors, including California garlic, vanilla bean, and truffle!! This can be found at Whole Foods or online!

*Crazy Richards Nut Butters – each nut butter contains only one ingredient: the nut, which astounds me because the consistency and flavors are fantastic! Why add all of the extra trash when the nuts alone make a delicious, clean, and healthful butter? The Crazy Richards brand does it right. I only use their peanut butter for my kids’ PBJs, but I adore their almond and cashew butters for Whole30-friendly cooking (try my Easy Panang Curry recipe with the almond butter!)

*Barney Butter Bare Smooth Almond Butter — Try Barney Butter’s “bare smooth” line for a thick and creamy almond butter with the consistency of peanut butter, but make sure it’s the “bare” one because the others have additional sugar! It’s amazing, and I use it to munch on apples with almond butter for a healthy, Whole30-approved snack!

*Arrowroot Flour/Starch – When preparing Whole30 + paleo, arrowroot flour is a terrific substitute to corn starch. I use it all the time to thicken up my Asian stir-fries (like my Mongolian Beef) and to make creamy, wonderful desserts “sauces that are “gravy-like” (like my skillet chicken piccata).

*Tonnino Tuna– I adore these teeny-tiny jars of high-quality tuna, especially the one with jalapeño! For a no-fuss, healthy lunch, I simply toss this on top of some greens.

*Wild Planet canned tuna – I have a lot of canned tuna in my pantry so I can make a quick and healthy tuna salad anytime I need one! Costco is where I get mine.

*Cento Anchovies in Olive Oil – I always have anchovies on hand to use in salad dressings (like my Caesar Salad or Green Goddess Dressing). I also use a bit in my pasta sauce for a fantastic flavor boost and depth. This can be found in most supermarkets.

*Imagine Brand Broth — I like to make my own Chicken Broth, but when I don’t have time or don’t have any on hand, Imagine Brand makes a delicious Whole30-approved broth! Wholefoods is where I get mine.

Basic Mills Pancake & Waffle Mix — I love how simple and clean the ingredients in all of Simple Mills’ products are, and I love making pancakes for my kids knowing they’re eating healthy! They have a TON of great, natural goods that we use all of the time!

Is honey Whole30?

All sweeteners, including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, and stevia, must be avoided during the Whole30. Dieters, on the other hand, are allowed to use fruit juice as a sweetener.

Is Salsa Whole30?

Salsa is often linked with tortilla chips, nachos, and other non-Whole30-friendly snacks, but there’s no reason you can’t include it in your Whole30!

Salsa is allowed on the Whole30 and typically contains foods such as tomatoes, onions, different peppers, herbs, and spices. When purchasing store-bought kinds, however, you must check the labels carefully!