Are Cheese Curds Safe During Pregnancy?

Listeria, the organism that causes listeriosis, is particularly harmful since it can cause spontaneous abortion. Because certain cheeses may be contaminated, it’s best to avoid them while you’re pregnant.

The chart below lists the types of cheese to avoid as well as those that are safe to eat.

Even if made from pasteurized milk, semi-soft cheese, blue cheese, and molded-rind cheese should be avoided since they contain more moisture and are less acidic than hard cheeses. As a result, they provide an ideal habitat for Listeria to thrive.

These cheeses, on the other hand, can be consumed if cooked at a high temperature (74 ° C or above) at home, which kills bacteria and renders food safe. Pregnant women must, however, verify that the cheese is not only melted, but also completely hot (or scorching).

Are cheese curds pasteurized?

Pasteurized milk, starter culture, and rennet—a combination of enzymes that allows milk solids to separate from liquid whey during the cheesemaking process—are used to make cheese curds. Cheddar cheese is commonly used to make cheese curds, however other cheeses such as Colby and Monterey Jack can also be used.

What cheeses to avoid while pregnant?

Mold-ripened soft cheeses like brie, camembert, and chevre (a type of goat’s cheese), as well as others with a similar rind, should be avoided. Soft blue-veined cheeses, such as Danish blue or gorgonzola, should also be avoided. These are manufactured with mold and may contain listeria, a germ that can damage an unborn child.

Although listeria infection (listeriosis) is uncommon, particular precautions should be taken during pregnancy because even a minor form of the sickness in a pregnant woman can result in miscarriage, stillbirth, or severe illness in the newborn baby.

Even though hard cheeses like cheddar, parmesan, and stilton are created with unpasteurized milk, you can eat them. Bacteria are less likely to grow in hard cheeses because they contain less water than soft cheeses. Many different forms of cheese are acceptable, but they must be manufactured from pasteurized milk. Cottage cheese, mozzarella, cream cheese, paneer, haloumi, goat’s cheese, and processed cheeses like cheese spreads are just a few examples.

Are Quebec cheese curds pasteurized?

(The National Dairy Code of Canada states that “the cheese curd must be refrigerated after 24 hours have elapsed after manufacture.”)

Elmeda Weber, president of Kitchen Kuttings in Elmira, Ont., adds, “The flavour is in the squeak.” “As soon as you put them in the fridge, they will become firmer and less squeaky.” I adore biting into them and hearing that fresh squeak — that’s when you know they’re new off the vat.”

Kitchen Kuttings sells a lot of cheese curds. They receive shipments twice a week from the St-Albert Cheese Co-Op in Eastern Ontario, allowing them to sell never-frozen curds at the St. Jacob’s Farmer’s Market on Thursdays and Saturdays.

It takes around five hours to manufacture fresh curds at the St-Albert plant (try making your own; recipe from Make Cheese follows). Pasteurized milk is mixed with bacterial culture and rennet. The curd is chopped and cooked after it separates from the whey (the liquid left behind after the milk has curdled).

Is it safe to eat poutine while pregnant?

Meghan was allegedly a frequent buyer at a local fine foods shop called Cheese Boutique while filming Suits in Toronto, Canada. Poutine, a Canadian delicacy consisting of fries, gravy, and cheese curds, became a favorite of hers. Mold-ripened cheeses like brie and Camembert, on the other hand, should be avoided by pregnant women since they can contain hazardous bacteria.

Is Boursin cheese safe for pregnancy?

Our cheeses are created entirely of pasteurized milk and undergo a high-temperature treatment. They’re all made under very strict hygienic circumstances and are safe for pregnant ladies to eat.

Can I eat Monterey Jack cheese while pregnant?

Your immunity drops during pregnancy, putting you vulnerable to bacteria, viruses, and parasites that cause foodborne diseases. You and your kid will be at risk from the hazardous germs. As a result, be careful about what you eat. These are the meals you should avoid over the Christmas season.


Listeria bacteria can be found in cheese manufactured from raw or unpasteurized milk. Listeria-containing cheeses to avoid during pregnancy include camembert, blue cheese, queso fresco, and feta.

Here are a few options:

Gouda, cheddar, parmesan, Swiss, and other semi-soft cheeses like mozzarella and Monterey Jack are examples of hard cheeses.


Eggnog is a popular holiday drink, but it’s possibly toxic to expectant mothers and babies, therefore it should be avoided.

Raw eggs, which may contain salmonella bacteria, are commonly used in the creation of homemade eggnog. Because of the alcohol level, it’s even worse if your eggnog is laced with brandy, rum, or whiskey.

What to Drink Instead: Store-bought non-alcoholic eggnog prepared from pasteurized eggs. Soy nog is a safe alternative to egg and dairy nog because it doesn’t include either.

While most fish are safe during pregnancy, any raw seafood has potential dangers given the risk of contamination with coliform bacteria, salmonella, and toxoplasmosis.

Even cooked fish can be hazardous. Avoid shark, swordfish, and marlin, which are high on the food chain. These fish are heavy in mercury, which can affect a baby’s nervous system development.

What to Consume Instead: You can eat properly cooked fish from the families cod, coley, skate, hake, flounder, and gurnard when pregnant. Salmon and mackerel that have been thoroughly smoked are also safe to eat while pregnant.

Foods that Promote Heart Burn

Heartburn during pregnancy can be caused by overeating, which can happen over the holidays. However, there are several items to avoid this holiday season that cause heartburn. Acidic foods should be avoided, including citrus fruits, alcohol, carbonated beverages, fried meals, chocolate, and spicy foods.

Fruits and vegetables are a good substitute. Drink plenty of water to keep your body hydrated and relieve heartburn.

How can I avoid miscarriage?

Genetic defects in the fetus cause the majority of miscarriages. Unfortunately, there is little that can be done to prevent genetic defects from causing miscarriages.

However, genetic defects do not cause all miscarriages. If you’ve suffered a miscarriage, work with your health care provider to figure out why it happened, if possible, and to plan a future pregnancy. Preparing for and maintaining a healthy lifestyle before and during pregnancy may be beneficial. Here are some suggestions to help you avoid miscarriage:

  • If possible, begin taking at least 400 mcg of folic acid every day at least one to two months before conception.
  • Don’t consume more than one to two cups of caffeinated beverages each day, such as coffee.
  • Avoid arsenic, lead, formaldehyde, benzene, and ethylene oxide, as well as radiation.
  • While pregnant, take extra precautions to keep your abdomen safe. Avoid sports with a higher risk of injury, such as contact sports and skiing, and always buckle up.
  • Before taking any medication, including over-the-counter medications, during pregnancy, see your doctor.

You can also help ensure a healthy baby by identifying and treating any health issues you may have before trying to conceive. Seek treatment for the underlying disease if you know a previous miscarriage was caused by an immunological response or a hormonal imbalance, for example. To increase your chances of a successful pregnancy, seek early and comprehensive prenatal care once you become pregnant.

What happens if you accidentally eat unpasteurized cheese while pregnant?

Unpasteurized soft cheeses may contain hazardous germs such as tuberculosis-causing bacteria and Listeria bacteria, which can enter the placenta and cause infections or blood poisoning in the newborn, as well as miscarriage.

Can I eat mayonnaise while pregnant?

Although homemade mayonnaise should be avoided during pregnancy because it may include undercooked or raw eggs, commercial mayonnaise is safe to eat because it is manufactured with pasteurized eggs.

What’s the difference between cheese and cheese curds?

A cheese curd is a type of cheese that isn’t unique. It’s just a fresh cheddar that hasn’t been aged in the least. Rather than being molded for a future cheese wheel, these curds are cut up and bagged to be sold immediately away after being removed from the whey during the cheesemaking process. (For the cheesemakers, it’s instant cash; they generally have to wait months, if not years, for their coveted cheeses to be sliced and sold.)