While both oat and almond milk are dairy-free, plant-based alternatives to cow’s milk, they differ in taste, environmental impact, and how well they hold up in coffee, among other things.
Taste: Almond milk has a slightly nutty flavor and a watery consistency, whereas oat milk has a naturally sweet flavor and a creamy consistency.
“Oat milk is also a more sustainable option because oat crops have a smaller environmental impact than dairy, almond, and soy,” registered dietitian Jess Cording, M.S., R.D., CDN, once told mbg.
Both almond and oat milk can be used in coffee, much like dairy milk, although the smoothness of oat milk makes it easier to froth.
Nutritionally, both beverages are high in vitamins and minerals. “A cup of unsweetened almond milk has fewer calories and fat than a cup of oat milk, but oat milk has somewhat more protein and fiber,” Agyeman explains.
Is oat milk superior than almond milk in terms of taste?
While the two alternative milks are similar in terms of nutrients, they are vastly different in terms of taste and texture. “Oat milk is much thicker than almond milk, which is usually quite thin and watery, and has a viscosity similar to cow’s milk,” Caspero explains. “It’s fantastic in lattes because it froths,” says the author. Caspero also uses oat milk for vegan baking since it has a greater carb content, which gives the pastries a lovely, golden-brown finish without the need for eggs, according to her. Almond milk, on the other hand, Caspero notes, goes well with smoothies and porridge.
Does oat milk have an almond flavor?
So, what is the flavor of oat milk? When compared to soy and almond milk, it has a milder flavor. It’s one of the greatest choices for folks who are lactose intolerant or want to avoid animal-based goods.
Which milk substitute has the best resemblance to real milk?
Soy milk is a dairy-free beverage produced from soy beans or soy protein isolate. Soaking and grinding soybeans, boiling the mixture, and filtering out the remaining particles are the most common methods for making it. To improve the taste and texture, thickeners and vegetable oils are frequently used. Light/unsweetened soy milk has fewer calories, sugars, and/or fats than regular soy milk.
What does soy milk taste like?
Soy milk has a pleasant and creamy flavor that varies depending on the brand. It’s usually a little sweeter than other milk substitutes. This is definitely your best option if you want dairy-free milk that tastes like milk.
How long does soy milk last?
Soy milk is commonly seen on grocery shelves and has an extended expiration date. Once you’ve opened it, though, you should only keep it for 5 to 7 days. Refrigerate it in an airtight container.
You should discard soy milk if it develops an odor, an ill flavor, or a change in appearance.
Does soy milk curdle in coffee and tea?
When it comes to non-dairy milk, curdling is a regular issue. Because acidic liquids like coffee are more acidic than soy milk, they function as a coagulant, causing curdled soy to form in the cup. This process is accelerated much more by the warmth of a hot coffee.
We discovered that both soy and light soy milk did not curdle in tea throughout our testing.
When we brewed coffee with the milk added at the end, we discovered that the original soy milk had a film on top and the light soy milk curdled.
The easiest approach to avoid curdling is to slowly warm the soy milk before gradually adding the coffee and water. Curdling is less likely when the soy milk is mixed with water before being added to the coffee. Different brands of milk curdle more than others, according to Caleb Backe of Maple Holistics, depending on the calcium levels in the milk. As a result, consuming calcium-fortified products reduces the chance of the product curdling in your drink.
If you’re interested in learning more about soy milk in coffee, see this Buzzfeed article.
Does soy milk need to be refrigerated?
If soy milk isn’t open, it doesn’t need to be kept in the fridge. Once opened, however, it must be refrigerated and consumed within 5 to 7 days.
Can you freeze soy milk?
Manufacturers do not recommend freezing soy milk since it loses its texture and some of its flavor when frozen. As a result, after freezing and thawing soy milk, you may not appreciate it as much as you did before. Soy milk, on the other hand, can be frozen without compromising its safety or nutritional content.
What are the benefits of soy milk?
Soy milk is the closest non-dairy equivalent for cow’s milk in terms of nutrition. This is due to the fact that it provides a similar amount of protein as cow’s milk, but half the fat, calories, and carbohydrates. A 100ml amount has 44 calories, 1.9 grams of fat, and 3 grams of carbohydrate. The light version has 27 calories, 1.2 grams of fat, and 1.6 grams of carbohydrates (measures taken from a carton of Alpro Soya & Soya Light Drink).
It also contains vital amino acids, which can only be gained through a healthy diet. Many soy milks are supplemented with calcium and vitamins as well. While light soy has fewer calories, the Alpro product claims that the vitamins and minerals are the same.
Many people, however, are concerned about soy’s effects on the body, claiming that the isoflavones in soy can interfere with oestrogen receptors and hormones. Despite this, there is no conclusive evidence that moderate doses of soy are harmful.
What are some of the drawbacks of oat milk?
- Sugary: Commercially produced oat milk contains a lot of sugar, especially if it’s sweetened or flavored. That’s why it’s best to buy unsweetened options wherever possible to keep the quantity of sugar in your diet under control.
- Not as nutrient-dense as commercial oat milk: Homemade oat milk is not fortified and has less nutrients. The nutritional content of nutritionally dense whole grain oats is lost when the pulp is strained from the drink.
- Not a good substitute: While oatmeal is beneficial for babies, oat milk should not be used as a nutritional substitute for breastmilk or formula. This is not a viable milk substitute for babies since it lacks the nutritious source of full nutrition needed for growth and development.
- A lot of carbs and calories: Commercially produced oat milk can include up to 130 calories and 25 grams of carbs. So, if you’re trying to stick to a low-calorie diet, this beverage isn’t for you.
Is it preferable to drink oat milk or almond milk for weight loss?
It has fewer calories and carbohydrates. Almond milk is a wonderful alternative for anyone trying to lose weight. Almond milk has half the calories of oat milk. Grain-based oat milk may not be the best choice for low-carb dieters; almond milk carbs are also half as much as oat milk carbs.
Is it possible to use oat milk instead of almond milk?
I’ve been an oat milk evangelist for years, dating back to when shelf-stable oat milk was the only option. While shelf-stable oat milk was enough to persuade me, the rise of refrigerated oat milks has only helped the category. You can buy our favorite brand here, or if you’re feeling extra crafty, learn how to make oat milk from scratch.
Most people agree that oat milk tastes excellent in coffee and porridge, but what I enjoy most about it is that it’s a great dairy substitute for baking. In fact, I believe it is the greatest of all the alternative milks, especially after putting it to the test by baking a batch of blueberry corn muffins using dairy and comparing it to batches prepared with cashew milk, coconut milk, almond milk, and oat milk. I even replaced the butter with oil, which we frequently use in baking for added moisture, to keep them dairy-free.
Almonds are higher in protein and vitamin E than oats
It’s worth noting that, like oat milk, almond milk is mostly water with a poor nutrient density. However, according to Harris-Pincus, almonds are higher in protein and vitamin E than oats as a food, and almond milk contains trace levels of those elements. Almond milk also has a lower sugar content than oat milk. She also points out that, like oat milk, it’s fortified with vitamins A, D, B2, and B12vitamins that everyone needs but that plant-based consumers should be aware of because animal-based products are usually the only way to get them.
Which milk is the most effective for weight loss?
For most people, cow’s milk is the ideal option because it provides a good source of protein and calcium.
Switch to reduced-fat or skim milk if you’re attempting to lose weight.
Lactose intolerant people should choose lactose-free milk.
Soy milk is recommended for those who have a cow’s milk protein allergy or who eat a vegan or plant-based diet because it contains the majority of the nutrients found in cow’s milk.
Calcium and vitamin D are essential in all types of milk, so pick calcium- and vitamin D-fortified versions whenever possible.
Why Lite n’ Easy?
Ashleigh Jones is a Registered Dietitian with over 10 years of experience in hospitals, corporate health, private practice, and the food sector. She is a published researcher who has worked in a variety of fields, including genetics, multiple sclerosis, and sports nutrition. Ashleigh is an expert in endocrine problems, having a special focus in weight loss, pituitary and thyroid disorders, and diabetes management. Ashleigh is passionate about encouraging healthy habits, particularly among busy people, and she provides simple and long-term nutrition solutions.
Is oat milk better than almond milk in terms of health?
- Gluten may be present in some oat milks, rendering them unsuitable for gluten-free diets.
- More sugar and preservatives may be present. This is done to extend the shelf life of the milk and improve its flavor.
How to make oat milk
You may have had McQueens oat milk before, but have you ever attempted to make it yourself? It’s easy to make your own oat milk, and it only requires one ingredient.
To produce your own oat milk, all you need is 100 grams of porridge oats. It’s easier than you think to make your own oat milk. You can control exactly what goes into it if you make it yourself.
- Fill a bowl halfway with water from the tap and add the porridge oats. Allow the bowl to sit for 4 hours or overnight after covering it with a tea towel. Do not store it in the refrigerator.
- After allowing the oats to soak overnight or for 4 hours, strain the mixture through a strainer, allowing the water to drain. Rinse the oats for a few seconds under the tap.
- Combine the oats, 750ml cold water, and 1/2 teaspoon sea salt in a blender or food processor. Blend until the mixture is perfectly smooth, with no visible oats. The creamier your homemade oat milk is, the more you combine it.
- Place the sieve over a basin or jug and let the liquid to drain. Allow for 1 hour of straining time.
- Take the sides of the cloth together and squeeze tightly to remove the oat milk once the majority of the mixture has been drained.
- You can now bottle it and keep it in the fridge until you’re ready to drink it. If the oat milk is too thick for you, add 50ml of cool water until it reaches the desired consistency.
Oat Milk vs Cow’s milk?
If you’re lactose intolerant and looking for a dairy-free, gluten-free milk substitute, oat milk is the way to go. The contents in both are dramatically different, with oat milk containing significantly less calcium than cow’s milk. Although certain oat milks contain calcium, it is recommended to get calcium from cow’s milk. Vitamin D and B12 levels are higher in oat milk. This isn’t to suggest that cow’s milk doesn’t include these essential vitamins; but, if vitamins are vital to you, we recommend choosing cow’s milk.
Oat Milk Calories
You might be shocked to learn that oat milk has a low calorie count. Although the number of calories in oat milk varies depending on the brand, the average number of calories in oat milk is around 130. With 39 calories, this is the least calorie-dense of our Oatly barista-style oat milk. Oatly full milk has 160 calories per 100ml, semi-skimmed milk has 46 calories per 100ml, and skimmed milk has 37 calories per 100ml.
Some people can’t or won’t drink cow’s milk because they don’t enjoy the flavor. Of course, oat milk is preferable. However, if you want to get all of the beneficial nutrients from cow’s milk, this is the way to go.
Which is the best milk alternative?
There is no clear winner because almond and oat milk both have their own set of advantages. Oat milk is also thought to have more calories than almond milk. Lactose-intolerant people will benefit from oat milk. It has 120 calories per serving against 60 calories in almond milk, so it may be the better choice if you’re looking to save calories.
Almond Milk vs Oat Milk The verdict
Both of these plant-based milks have numerous advantages. There are a range of options available depending on what you’re searching for in a plant-based milk. Whichever alternative milk products you choose, we’re confident you’ll enjoy them. Oat milk is one of the best tasting oat milks and is ideal for lactose intolerant individuals. Because of its creamy and nutty flavor, almond milk is ideal for cereal. The dispute between almond milk and oat milk has no clear winner; each have their advantages, and it comes down to personal preference.