Are you a fan of almond milk?
With so many options available on the market, it can be overwhelming to choose the right one.
One of the biggest questions people have is whether to buy refrigerated or unrefrigerated almond milk.
Does it really make a difference?
In this article, we’ll explore the differences between these two types of almond milk and help you make an informed decision about which one to choose.
So, grab a glass of your favorite almond milk and let’s dive in!
What’s The Difference Between Refrigerated And Unrefrigerated Almond Milk?
The main difference between refrigerated and unrefrigerated almond milk is the way they are processed and packaged.
Refrigerated almond milk is typically made from pulverized almonds and purified water, with natural stabilizers added to improve its texture and shelf life. This type of almond milk is then pasteurized using high-temperature short-time (HTST) pasteurization, which involves heating the milk to at least 161°F for 15 seconds, followed by rapid cooling. This process helps to destroy any harmful bacteria and extend the shelf life of the milk.
On the other hand, unrefrigerated or shelf-stable almond milk is also made from pulverized almonds and purified water, but it is packaged in aseptic packaging that allows it to have a longer shelf life at room temperature. This type of almond milk is pasteurized using ultra-high-temperature (UHT) pasteurization, which involves heating the milk using sterile equipment and packaging it under “aseptic conditions.” This process helps to sterilize the milk and prevent it from spoiling without the need for refrigeration.
What Is Almond Milk?
Almond milk is a plant-based milk alternative that is made from pulverized almonds and purified water. It is a popular choice for those who are lactose intolerant, vegan, or simply looking for a healthier milk option. Almond milk is naturally lactose-free and cholesterol-free, making it a good option for those who are sensitive to dairy products.
Compared to cow’s milk, almond milk is lower in protein and inherent calcium, but it is also lower in fat and calories, and higher in vitamin E. Many almond milks are fortified with calcium and other vitamins to increase their nutrition profile. The best almond milk is made by pulverizing almonds in purified water, straining out the solids and adding a natural stabilizer. The results have the fresh, nutty sweetness of a minimally dried nut, with none of the bitterness from the skins.
When it comes to storage, homemade almond milk and milk that’s chilled at the grocery store must be refrigerated from the moment you get it home until it’s all used up, whether the container has been opened or not. Shelf-stable, unopened almond milk does not need to be refrigerated. But once it’s opened it does need to be stored in the fridge until it’s gone. Most likely, it won’t last as long as it would have since it was exposed to warmer temperatures.
Shelf Life And Storage Of Almond Milk
The shelf life of almond milk depends on the type of almond milk and how it is stored. Homemade almond milk will last about five days in the refrigerator, while refrigerated almond milk bought from the store will last for about seven to 10 days. Unopened shelf-stable almond milk, which has been sold unrefrigerated, can last for one to two months when stored in a cool, dark area. Once opened, it can last up to 10 days in the refrigerator.
It is important to note that the “sell by” or “best by” date listed on the carton of shelf-stable almond milk only indicates when the product is at its peak quality, and not necessarily when it is no longer safe to consume. As long as the package is undamaged and there are no signs of spoilage, such as an off odor, flavor or appearance, it should be safe to drink.
When storing almond milk, it is important to keep it away from direct sources of heat or light. Once opened, it should be refrigerated immediately and consumed within the recommended timeframe. Homemade almond milk has a shorter shelf life than store-bought varieties due to the absence of preservatives and stabilizers.
Nutritional Value Of Refrigerated And Unrefrigerated Almond Milk
When it comes to nutritional value, both refrigerated and unrefrigerated almond milk provide similar benefits. One cup (244 grams) of unsweetened almond milk provides approximately 36.6 calories, with variations based on brand, flavor, and whether it’s sweetened or unsweetened.
Almond milk is a great option for those who are lactose intolerant or allergic to dairy, as it is free of cholesterol and contains no saturated fat. Additionally, almond milk is a good source of vitamin E and calcium, with some brands fortified with additional vitamins and minerals.
It’s important to note that the nutritional value of almond milk may vary based on the specific brand and whether it is sweetened or unsweetened. Sweetened almond milk may contain added sugars and calories, while some brands may add thickeners or other additives that can affect the overall nutritional value.
Taste And Texture Comparison
When it comes to taste and texture, there are some notable differences between refrigerated and unrefrigerated almond milk.
Refrigerated almond milk tends to have a fresher and more natural taste, with a creamier and thicker texture. This is likely due to the use of natural stabilizers in the production process, as well as the fact that it is pasteurized using HTST pasteurization. Additionally, refrigerated almond milk is often sold in smaller quantities, which may help to maintain its freshness.
In contrast, unrefrigerated or shelf-stable almond milk often has a slightly different taste and texture profile. It may have a slightly more processed or artificial taste, with a thinner consistency. This could be due to the use of UHT pasteurization, which can alter the flavor and texture of the milk. Additionally, shelf-stable almond milk is often sold in larger quantities, which may make it more prone to spoilage once opened.
Factors To Consider When Choosing Between Refrigerated And Unrefrigerated Almond Milk
When it comes to choosing between refrigerated and unrefrigerated almond milk, there are several factors to consider.
First, refrigerated almond milk tends to have a fresher taste and better texture compared to shelf-stable almond milk. This is because the HTST pasteurization process used for refrigerated almond milk is gentler than the UHT pasteurization process used for shelf-stable almond milk. The UHT process can sometimes affect the taste and texture of the milk, making it slightly more bitter or metallic.
Second, refrigerated almond milk typically has a shorter shelf life than shelf-stable almond milk, even when unopened. This means that if you don’t plan on using your almond milk within a week or two, it may be better to opt for shelf-stable almond milk instead. Shelf-stable almond milk can last for several months unopened, making it a great option for stocking up.
Third, refrigerated almond milk may need to be kept at a consistent temperature to prevent spoilage. If you live in a warm climate or your refrigerator is prone to temperature fluctuations, your refrigerated almond milk may spoil more quickly. Shelf-stable almond milk, on the other hand, can be stored at room temperature until opened, making it more convenient for some people.
Ultimately, the choice between refrigerated and unrefrigerated almond milk comes down to personal preference and lifestyle. If you prioritize taste and texture and plan on using your almond milk quickly, refrigerated almond milk may be the way to go. If you want a longer shelf life and more convenience, shelf-stable almond milk may be the better choice.
