Dairy milk has 101 mg of phosphorus and 150 mg of potassium per 3.5 ounces (100 grams), whereas almond milk has only 30 mg of phosphorus and 60 mg of potassium per 3.5 ounces (100 grams) ( 2 , 6 ). For those with CKD, almond milk could be a good dairy substitute.
Does almond milk contain a lot of phosphorus?
Even within a single brand, there are numerous product variationsoriginal or enhanced, refrigerated or shelf-stable, plain or flavored, sweetened or unsweetened. Original milk alternatives are usually labeled as such, have no phosphate additions, and have fewer than 200 mg potassium per 8 ounces.
The protein content of nut and rice milk substitutes is often lower than that of cow’s milk. Soy milk has the same amount of protein as cow’s milk. To boost the protein level of rice and nut milk, several manufacturers add pea and rice protein.
Potassium content in milk replacements varies widely. Potassium levels in soy milk are naturally high, ranging from 250 to 440 mg per 8 ounces. Almond milk has a potassium content of 150 to 250 mg, while rice milk has a potassium content of 20 to 80 mg. Potassium levels from blood tests often decide the best option for kidney patients. Soy milk is not a healthy milk alternative if your levels are high.
Calcium phosphate, magnesium phosphate, or tri-calcium phosphate may be present in almond, rice, and soy milk. Several ingredients can be found in some brands. It’s critical to study the ingredient list before making a purchase to ensure that there are no phosphate additives. Phosphorus levels in almond milk without phosphate supplements are typically modest, at 20 mg per 8 ounces, but can rise to 150 to 200 mg if phosphates are added. The almond flour, which is separated from almond milk during processing, retains the majority of the phosphorus. Rice milk without phosphate supplements has about 50 mg of phosphorus per cup, whereas phosphate-enriched rice milk has between 100 and 150 mg. Phosphorus levels in soy milk range from 80 to 150 mg naturally, rising to 250 mg when phosphates are added. Many items do not list phosphorus on the label, and some food manufacturers do not provide phosphorus values.
To match or exceed the calcium level of cow’s milk, calcium is frequently added to milk substitutes. Several kinds of almond, rice, and soy milk include 450 mg of calcium per 8 ounces, which is 45 percent of the daily required amount. These are not ideal selections if your calcium level is high on a blood test, but they are not a problem if your calcium level is low or normal.
When employed in food preparation, milk substitutes may not ‘act’ like cow’s milk. When milk is replaced with a substitute, quick puddings may not thicken, and the quality of baked goods may suffer.
Various milk substitutes have different nutrient content and components, and the optimal choice may be determined by blood test results for potassium, phosphorus, and calcium. For additional information on the best milk substitutes for you, consult your dietician.
Is almond milk safe for people who have kidney problems?
Our kidneys will suffer if we consume too much calcium or potassium. Unlike dairy and soy products, almond milk has a low calcium and potassium content (although calcium is frequently added to the beverage). Limiting calcium and potassium intake may be required for persons with kidney problems. Almond milk can provide a “milk-like” texture while also limiting calcium and potassium intake.
What kind of milk doesn’t have phosphorus in it?
- If you want less phosphorus and potassium, go for soy, almond, cashew, or rice milk instead of cow’s milk.
- Avoid cow’s milk alternatives with the words “enriched” or “phos” in the ingredient list.
- Try a hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal for a change. Purchase the original salt-free versions. Brown sugar, blueberries, or a sprinkling of raisins can be added. Corn meal mush and grits, served with a dab of butter or honey, make excellent breakfast cereals.
Is phosphorus included in unsweetened almond milk?
Unsweetened almond milk includes 31 mg of potassium and 30 mg of phosphorus in a 100-ml cup (3.38 oz.). It also contains 173 mg of calcium, 0.55 g of protein, 0.34 g of carbs, and 1.22 g of fat, all of which contribute 15 calories. However, depending on which brand of Almond milk you purchase, you may want to check the food label on the back.
What kind of milk are renal patients allowed to consume?
However, persons with chronic kidney disease (CKD) must keep dairy products to a minimum in their diet. Low-fat milk, for example, contains high quantities of phosphorus, potassium, and calcium, which is bad for someone on a kidney diet.
But isn’t milk good for my bones?
Calcium and phosphorus make up the majority of bones. When the kidneys work properly, they can maintain these two minerals in check in the blood and bones. This process, however, becomes dysfunctional as a result of kidney disease:
- Vitamin D is no longer activated by the kidneys, affecting the ability to absorb calcium from meals.
- Low blood calcium levels cause the bones to leak calcium and phosphorus, weakening them over time.
- Phosphorus in the blood interacts with calcium, creating calcifications throughout the body and lowering blood calcium levels.
Milk’s high phosphorus concentration, despite its calcium presence, may actually damage bones.
Both hemodialysis and peritoneal dialysis (PD) solutions include calcium, so patients get some of their daily calcium via their dialysis treatments. Calcium is found in several phosphate binders. As a result, it is uncommon for a dialysis patient to receive insufficient calcium.
Are there any alternatives to milk if I have kidney disease?
Yes. Soy milk, rice milk, and almond milk are readily available in most supermarkets, and other milk alternatives have grown in popularity. Some of these products, however, do include considerable levels of potassium and/or phosphorus, so read labels carefully. Because the amounts aren’t indicated on the label, don’t assume a product is low in potassium or phosphorus. One cup of hemp milk, for instance, has 450 milligrams of phosphorus. This is almost half of the recommended phosphorus limit of 1,000 mg.
Nondairy creamers were once offered as a milk substitute option. Unfortunately, the addition of phosphate and potassium to many nondairy creamers has changed the guideline for kidney diet inclusion.
What should I consider in choosing a milk alternative?
When picking a milk substitute, keep calcium, phosphorus, potassium, and protein in mind. Your dietician can assist you in determining which milk substitute is best for you. Unfortunately, food labels usually only list calcium and protein. In the future, potassium will be essential. When choosing a milk substitute, the component list can often provide useful information. Phosphate-added products would not be the best alternatives. Many of these calcium-fortified alternatives are available. If you need to minimize calcium, a dietitian can help you choose the right product.
Keep in mind that product formulae can change at any time. The next year, one brand of low-phosphorus soy milk may be supplemented with phosphorus. Differing varieties of the same brand can contain different quantities of phosphorus, calcium, and potassium. To receive the most up-to-date nutritional information, it’s generally best to contact the manufacturer directly. People with renal illness might consider adopting the following milk substitutes in their diets:
Almond milk has only 1 gram of protein per cup (240 ml), compared to 8 and 7 grams in cow’s and soy milk, respectively (16, 17).
Protein is required for a variety of body processes, including muscular growth, skin and bone construction, and the generation of enzymes and hormones (18, 19, 20).
Beans, lentils, nuts, seeds, tofu, tempeh, and hemp seeds are among the high-protein dairy-free and plant-based foods.
If you don’t mind eating animal products, eggs, fish, poultry, and beef are all good sources of protein (21).
Unsuitable for infants
Cow’s or plant-based milks should not be given to children under the age of one year because they can inhibit iron absorption. Until 46 months of age, breastfeed or use infant formula exclusively until solid meals can be introduced (22).
Offer water as a nutritious beverage option in addition to breast milk or formula at 6 months of age. Cow’s milk can be given to your infant’s diet after the age of one (22).
Plant-based drinks, with the exception of soy milk, are inherently low in protein, fat, calories, and a variety of vitamins and minerals, including iron, vitamin D, and calcium. These nutrients are necessary for development and growth (23, 24).
Almond milk has only 39 calories per cup, 3 grams of fat, and 1 gram of protein (240 ml). This is insufficient for a developing infant (5, 24).
Continue to breastfeed or see your doctor for the best nondairy formula if you don’t want your kid to swallow cow’s milk (23).
May contain additives
Sugar, salt, gums, tastes, and lecithin and carrageenan can all be included in processed almond milk (types of emulsifiers).
Texture and consistency are achieved by the use of emulsifiers and gums. Unless ingested in really large quantities, they are harmless (25).
Despite this, a test-tube study indicated that carrageenan, which is often used as an emulsifier in almond milk and is generally considered harmless, may disturb intestinal health. Before any judgments can be drawn, however, further thorough research is required (26).
Despite these issues, many companies avoid using this ingredient entirely.
Furthermore, many flavored and sweetened almond milks include a lot of sugar. Sugar consumption can lead to weight gain, tooth problems, and other chronic illnesses (13, 14, 27).
Almond milk is low in protein, lipids, and nutrients necessary for an infant’s growth and development. Furthermore, many processed kinds contain sugar, salt, flavors, gums, and carrageenan, among other things.
What are the greatest kidney-friendly beverages?
Water is the ideal beverage for kidney health because it provides your kidneys with the fluids they require while avoiding sugar, caffeine, and other chemicals that are harmful to your kidneys.
For optimal kidney health, drink four to six glasses of water each day. Renal failure patients must be aware of the amount of fluids they consume on a daily basis. Your doctor will advise you how much fluid you should drink if you have renal failure, which is a condition in which your kidneys have ceased performing well enough to sustain life.
Q. Is it healthy to drink almond milk every day?
A. Almond milk is healthy for your body. Drinking a glass of this delicious beverage every day will assist you in maintaining a healthy lifestyle. One of the most important advantages of drinking almond milk on a daily basis is that it strengthens your immune system and makes it easier to fight infections and disorders.
Q. Is almond milk healthier than milk?
A. Almond milk has a lower carbohydrate amount than ordinary milk, although having a higher fat content. As a result, because of its low calorie content, almond milk is usually the best choice for dieters. With only 40kCal calories per cup, dairy milk contains nearly double the number of calories as unsweetened almond milk.
Q. Is almond milk good for weight loss?
A. Of course. Your weight-loss journey will be aided with almond milk. It’s because of the low calorie count. Almond milk is a popular weight-loss food that can assist you in a variety of ways. It also has a good amount of protein and is low in fat. As a result, it’s good for weight loss.
Q. Are there any side effects of almond milk?
A. Of course. Almond milk may have some negative consequences. These side effects, on the other hand, are only caused by overconsumption and nut allergies. Nut allergies, thyroid problems, excessive blood sugar, skin responses, and stomach problems are all possible side effects.
Q. Is almond milk good for the skin?
A. Of course. Almond milk is beneficial to the skin since it is high in moisture. As a result, the skin is rejuvenated and refreshed, remaining smooth, plump, and hydrated. It also has a lot of antioxidants, which assist to keep wrinkles and fine lines at bay.
Q. Which is healthier, almond or oat milk?
In terms of nutrition, almond milk is somewhat superior to oat milk. Almond milk, for example, is high in vitamin E, which is healthy for your skin and immune system.
Q. Can I drink almond milk at night?
A. Almond milk is a sleep-inducing alternative to the conventional bedtime treatment, and it may be a good choice. Additionally, it raises serotonin levels, which can aid in better sleep.
Q. When should I drink almond milk?
A. Almond milk can be consumed in the morning or at night. It is entirely up to you when you want it. To gain the health benefits, though, it is recommended to have it first thing in the morning.
Q. Can you warm up almond milk?
A. At room temperature, almond milk provides all of its benefits. Low to moderate temperatures can be used to heat or warm it. It’s not a good idea to heat almond milk to a high temperature because it reduces its nutritious value.
Q. What kind of milk is good for PCOS?
A. Women with PCOS are more likely to develop insulin resistance, and dairy consumption can raise insulin levels. As a result, seek for unsweetened almond milk, coconut milk, soy milk (unsweetened), hemp milk (unsweetened), flax milk (unsweetened), cashew milk (unsweetened), pea milk (unsweetened), and other healthy choices.
Is there a lot of phosphorus in oatmeal?
The cooler season has here, and what better way to start the day than with a hearty bowl of hot cereal? Oatmeal is a common breakfast option for people all around the world. When you consider the numerous health benefits of oats, this is unsurprising. Oatmeal can be used in a variety of recipes, including cookies, muffins, and granola bars.
Oatmeal has more potassium and phosphorus than other hot cereals, but it can still be part of a kidney-friendly diet. A 1/2 cup of cooked oats contains 80 to 115 milligrams of potassium and 90 to 130 milligrams of phosphorus. However, because phosphorus is bonded to phytates in the oat grains, some of it is not absorbed. It has a low salt content by nature.
Oatmeal is a dehydrated form of whole oats. While whole oats are less processed, they require longer cooking times to become soft enough to consume. Steel cut oats, rolled oats, and quick oats are some of the other types of oats. Each one requires a different amount of time to cook, which can be found on the packaging. Salt is frequently added to instant oatmeal. Many producers have lately lowered the salt content of instant oatmeal. Compare labels and choose the one with the lowest salt content.
Oatmeal and Health
Oatmeal, when eaten as part of a balanced diet, can help with heart health, digestion, and energy. (1, 2) Oatmeal is a heart-healthy cereal because it can help decrease cholesterol (1). It accomplishes this through beta-glucan, a soluble fiber found primarily in oats. Beta glucan instructs the liver to remove LDL cholesterol (bad cholesterol) from the bloodstream. It then binds to cholesterol in your intestines, preventing it from entering your bloodstream. To gain these cholesterol-lowering advantages, you only need three grams of beta glucan, and one bowl of oats contains two grams.
Oats are also high in fiber, which aids digestion (2). For a healthy digestive system, most experts recommend eating at least 25 to 30 grams of fiber each day. Oats have four grams of fiber per serving. So, when combined with other high-fiber foods like fruits, veggies, and whole grains, oatmeal can help keep your digestion going.
Oatmeal can be used in a variety of dishes. Try s for a filling breakfast. Apple Oatmeal CustardorCran-Apple Oatmeal Plus EggfromDaVita. com is a quick and easy apple oatmeal custard. TryEasy Apple Oatmeal CrisporHigh Protein Cookies if you want your oatmeal as a dessert.
1. https://www.ecfr.gov/cgi-bin/text-idx?SID=c7e427855f12554dbc292b4c8a7545a0&mc=true&node=pt21.2.101&rgn=div5#se21.2.101 177
3. Quaker Oats (Quaker Oats, Inc.): https://www.quakeroats.com/
This article is provided for educational purposes only and should not be used as a substitute for professional medical advice or treatment. Regarding your individual diagnosis, treatment, nutrition, and health problems, see your physician and dietician.