If you’re a coffee lover who’s trying to cut back on dairy, you’ve probably heard of oat milk.
This trendy non-dairy milk has gained popularity in recent years for its creamy texture and nutty flavor. But what about oat milk creamer? Is it a healthy alternative to traditional creamers?
With so many plant-based creamers on the market, it can be hard to know which ones are worth trying. In this article, we’ll take a closer look at oat milk creamer and its nutritional value, as well as compare it to other popular non-dairy creamers.
So, whether you’re a vegan, lactose intolerant, or just looking to switch up your coffee routine, read on to find out if oat milk creamer is a healthy choice for you.
Is Oat Milk Creamer Healthy?
The answer to whether oat milk creamer is healthy depends on a few factors. Oat milk itself naturally contains more sugar than other non-dairy milks, like almond or coconut milk. However, this doesn’t necessarily mean that oat milk creamer is unhealthy. As long as the creamer contains little to no added sugar, it could be considered a good option.
One of the healthiest oat milk creamers on the market is Elmhurst Unsweetened Oat Creamer. With only 10 calories and zero saturated fat or sugar, it’s a great choice for those looking for a low-calorie, non-dairy option. However, it’s important to note that if you drink a lot of coffee or use more than the recommended one-tablespoon serving size, the calories and nutritional value can add up quickly.
Compared to other non-dairy creamers, oat milk creamer has a thicker consistency more similar to half-and-half. Almond milk creamer is one of the more watery vegan creamers you can buy, but it’s low in fat and offers a slightly nutty flavor profile. Coconut creamer is thicker and creamier than coconut milk, making it a good substitute for heavy cream or half-and-half. However, it’s high in saturated fat, so many vegan coffee creamers use coconut cream with a blend of other plant-based milks, such as oat, almond or soy.
Soy-based creamers offer a smooth, slightly sweet flavor, but they tend to be on the watery side and can separate when added to coffee. Cashew milk creamer has a thicker consistency than almond- or soy-based creamers without the sweetness of coconut creamer. Pea milk tends to have more protein than other plant-based creamers, but this benefit is negligible since most people only use a tablespoon or two of it in coffee. Macadamia milk is similar from a nutritional standpoint to almond or cashew creamers in that it contains healthy monounsaturated fats.
It’s important to note that nutrition varies from brand to brand. On average, an 8-ounce glass of unsweetened oat milk has 120 calories, 5g fat, 3g protein, 16g of carbohydrates, 1g of fiber and 350 mg of calcium. When compared to other plant milks like almond, coconut or cashew, it’s higher in calories and carbohydrates. Compared to whole cow’s milk, oat milk has about 30 fewer calories and less protein and fat.
What Is Oat Milk Creamer?
Oat milk creamer is a non-dairy alternative to traditional creamers that is made from oats. It is a creamy and thick option that is perfect for coffee and other recipes that require a dairy-free alternative. Oat milk creamer is made by blending steel cut oats with water and a pinch of salt, then straining the mixture to remove any solids. The resulting liquid has a neutral taste that can be customized with different flavors like vanilla or chocolate. Oat milk creamer is also gluten-free, vegan, and free from refined sugars, making it a great option for those with dietary restrictions or preferences. It can be used in a variety of recipes, including sauces, soups, desserts, and more. Overall, oat milk creamer is a healthy choice for those looking to avoid dairy products and enjoy a creamy and delicious alternative.
Nutritional Value Of Oat Milk Creamer
Oat milk creamer is a relatively new addition to the non-dairy creamer market, and its nutritional value varies depending on the brand. However, in general, oat milk creamer is a good source of calcium and vitamin D, with some brands even fortified with additional vitamins and nutrients. Oat milk itself contains a healthy amount of protein and fiber, with approximately 4 grams of protein and 3 grams of fiber per one-cup serving. Oats are also rich in vitamins and minerals like folate, magnesium, vitamin B, thiamin, manganese, phosphorus, zinc, and copper, which are also extracted when making oat milk.
When it comes to the nutritional value of oat milk creamer specifically, it’s important to look at the added ingredients. Some oat milk creamers may contain added sugars or artificial flavors, which can increase their calorie count and decrease their overall nutritional value. However, many brands offer unsweetened oat milk creamers that are low in calories and sugar.
One of the healthiest oat milk creamers on the market is Elmhurst Unsweetened Oat Creamer. This creamer contains only 10 calories and zero saturated fat or sugar per serving. It’s also gluten-free and vegan-friendly. Another popular brand is Oatly Barista Edition Oat Milk Creamer, which is fortified with additional vitamins and minerals like calcium and vitamin D.
Benefits Of Oat Milk Creamer
Oat milk creamer has several benefits that make it a great option for those looking for a non-dairy creamer. First and foremost, oat milk creamer is an excellent choice for those who are lactose intolerant or have a dairy allergy. It’s also a good option for those who have a gluten intolerance, as oats are naturally gluten-free. However, it’s important to check the label for specific processing information to ensure that the oats haven’t been contaminated with gluten during processing.
Oat milk creamer is also a good source of vitamins and minerals. It contains vitamins A and D, healthy carbohydrates, iron, potassium, calcium, and has more fiber than other milk alternatives. The fiber in oat milk creamer can help regulate digestion and promote feelings of fullness, making it a good option for those looking to manage their weight.
Another benefit of oat milk creamer is that it has a delicious and creamy taste that’s similar to half-and-half. This makes it a great option for coffee lovers who want a non-dairy creamer that doesn’t sacrifice taste or texture. Plus, since oat milk creamer is made from plant-based ingredients, it’s a more sustainable and ethical choice than traditional dairy creamers.
Comparison With Other Non-dairy Creamers
When compared to other non-dairy creamers, oat milk creamer is a good option for those looking for a thicker consistency and a slightly sweet flavor. Almond milk creamer is a low-fat option that offers a nutty taste, but it’s more watery than oat milk creamer. Coconut creamer is thicker and creamier than coconut milk, making it a good substitute for heavy cream or half-and-half, but it’s high in saturated fat. Soy-based creamers offer a smooth, slightly sweet flavor, but they tend to be on the watery side and can separate when added to coffee. Cashew milk creamer has a thicker consistency without the sweetness of coconut creamer. Pea milk tends to have more protein than other plant-based creamers, but this benefit is negligible since most people only use a tablespoon or two in coffee. Macadamia milk is similar from a nutritional standpoint to almond or cashew creamers in that it contains healthy monounsaturated fats.
Potential Drawbacks Of Oat Milk Creamer
While oat milk creamer can be a healthy alternative to traditional dairy creamers, there are some potential drawbacks to consider. One of the main drawbacks is that oat milk creamer is often higher in calories and carbohydrates than other non-dairy creamers, like almond or coconut milk. This can be a concern for those who are watching their calorie and carbohydrate intake.
Another potential drawback of oat milk creamer is that it may not be suitable for those with gluten sensitivities. While oats themselves are gluten-free, they can be contaminated with gluten during processing. It’s important to look for oat milk creamers that are certified gluten-free if you have celiac disease or gluten intolerance.
Additionally, some oat milk creamers may contain added sugars or artificial sweeteners, which can negate the health benefits of the oat milk. It’s important to read the labels carefully and choose oat milk creamers that are unsweetened or sweetened with natural sweeteners like stevia.
Lastly, it’s worth noting that while oat milk creamer does contain some nutritional benefits, like fiber and protein, it may not offer the same level of nutrition as other plant-based milks. For example, pea milk tends to have more protein than oat milk, while almond milk is lower in calories and carbohydrates.