Is Almond Milk High In Lectins?

Almonds are typically seen as a fairly safe option in a lectin-free diet, and almond milk is no exception. Almond milk does not contain dairy proteins, which can cause allergic responses in some people, which is one of the reasons it has become so popular.

Because many people on a lectin-free diet are striving to acquire enough nutrients, blending veggies, fruits, and other superfoods into smoothies is a frequent way to get more healthful foods in a quick and easy way. If you use almond milk or vanilla almond milk instead of water as a basis, your smoothie will have a slightly creamier texture.

Because sugar other than naturally occurring sugar (such as in fruits) is commonly eliminated in healing diets, unsweetened almond milk with or without vanilla is usually suggested. The sweetened variety is occasionally referred to as “normal” rather than “sweetened,” but the unsweetened variant is labeled as such.

What kind of milk is free of lectins?

It has been known to create severe effects in persons with gluten intolerance and to put a burden on the digestive system, in addition to being high in lectins. Instead, go for a dairy-free milk such as almond or rice milk. Alternatively, utilize whey isolate, which has had the casein and lactose removed.

Is almond a lectin-rich food?

1. Lentils (beans)

Many legumes, such as Escumite beans, dark red kidney beans, and french beans, contain lectins (11).

Legumes, on the other hand, are high in vitamins, minerals, and fiber, making them an excellent complement to your diet. Their high lectin concentration, on the other hand, may make them problematic in the long run.

Cooking beans thoroughly eliminates lectins, so make sure you cook them well before consuming.

2. a few nuts

Lectins are abundant in nuts like almonds, cashews, and peanuts. Biotin, vitamin B1 (thiamine), and vitamin E are all abundant in them. While cooking destroys lectins in beans, it does not do so with lectins in nuts.

Nuts can still be consumed in modest amounts, or they can be substituted with other meals.

Soybeans, number three

Soybeans, for all their health benefits, come with a few drawbacks, notably a high lectin content.

Wheat is number four.

Wheat is high in selenium and vitamin B9 (folate), but it also contains a lot of lectins, which can be reduced by cooking it at a high temperature.

Tomatoes, potatoes, eggplants, and bell peppers are examples of nightshades.

The nightshade family as a whole is incredibly healthy and high in vitamins, minerals, and antioxidants. They also have a high concentration of lectins, and to make matters worse, these particular lectins appear to be heat resistant, since at least half of the lectin content remains following heat processing.

Is it possible to drink almond milk on Paradox?

Is almonds compliant because they aren’t on the YES and NO lists? This is one of the most perplexing aspects of the plant paradox program and one of the most commonly asked questions. Or are almonds free of lectins? Because almond skin is strong in lectins, the answer is yes, almonds are plant paradox compliant when consumed without the skin. Blanched almonds are almonds that have been stripped of their skins.

Chestnut flour

On this list, chestnut flour is one of my favorites; however, it is not a keto-friendly flour. Chestnuts have always been a favorite of mine, and the flour is no exception. Making lectin-free, gluten-free crepes is my favorite way to use chestnut flour. I couldn’t get the same results with any other flour or recipe. The texture is ideal for crepes, and the nutty, sweet, earthy flavor eliminates the need for additional sweetener.

I recommend using a blender because chestnut flour likes to clump when mixed with liquid. I like to make sweet sweets with chestnut flour since it has a lot of natural sweetness. Below are some more recipes that use chestnut flour:

Coconut flour (keto friendly)

Coconut flour is a lectin-free flour prepared from dried coconut meat. It was the first lectin-free flour I tried baking with. It’s unique in that it’s quite dense and absorbs a lot of fluids. As a result, you should never use another flour in a 1:1 substitution. Other lectin-free, gluten-free flours can absorb four times more liquid than coconut flour.

While I rarely make anything with only coconut flour, it does make an appearance in several of my flour blends. Coconut flour is an ingredient in a lot of the recipes on my website.

The Keto Naan Bread from Dr. Steven Gundry’s The Plant Paradox Family Cookbook is one of the tastiest recipes I’ve ever cooked using just coconut flour and no eggs. Coconut flour, when combined with hot water, produces a sticky dough that may be used to make flatbread without the use of eggs.

Coconut flour, like all nut flours, has a very low glycemic index, making it a ‘keto flour.’ That’s why it’s so popular among low-carb and keto dieters.

Almond flour (keto friendly)

Almond flour, derived from blanched almonds, is a popular lectin-free, gluten-free keto flour for baking, as well as one of the most misused grains-free items. While almonds can be beneficial to our health, especially because they are low in carbohydrates, eating too many of them might induce hypersensitivity.

One of the reasons why individuals respond to almonds is that most non-organic almonds from California are treated with propylene oxide (PPO), a highly toxic chemical that is prohibited in organic farming. That’s why I try to buy organic almond flour whenever feasible. You can also seek for labels that state that PPO is not utilized. And if that wasn’t enough, glyphosate is sprayed on 85 percent of conventionally cultivated almonds.

Raw, organic almonds from Spain are my personal favorite. I also try to use almond flour sparingly. However, almond flour is still one of the best flours for baking fluffy, lectin-free cakes that you won’t even notice are devoid of them.

Almond flour is not to be confused with almond meal, which is manufactured from whole almonds, including the lectin-rich skins. Look at the color if you’re unsure. Almond meal has brown speckles, but almond flour has a white-ish appearance.

My Happy Birthday Carrot Cake is a keto-friendly cake created with a combination of almond flour and coconut flour.

Almond flour is used in a lot of my recipes, but it’s also the major ingredient in a few of them:

Hazelnut flour (keto friendly)

Ground hazelnuts are used to make hazelnut flour. It’s available for purchase or can be manufactured at home using a food processor and a milling blade. I’ve seen a variety of hazelnut flours, ranging from very fine (as shown below) to coarse (as shown below). They’re all fantastic for baking, and one of my favorite nut flours to use.

Although not widely available in supermarkets, walnut and pecan flour (also referred to as “keto flours”) can be used in recipes that call for nut flours. Because they are just ground nuts, they can also be manufactured at home.

Acorn flour (keto-friendly)

The acorn is an oak nut that is full of nutrients and fiber. It is one of the few authentic botanical nuts (together with hazelnuts and chestnuts). But what interests me the most is that acorn flour is classified as a keto flour that aids in blood sugar regulation. Acorn flour can be made at home, but it’s safer to buy it because acorns must go through several processing processes before becoming pleasant and easy to stomach. Acorn flour has a similar texture to hazelnut flour, however it lacks the flavor. It has a nutty, earthy flavor.

Acorn flour has been used for thousands of years all across the world, but it is not particularly popular nowadays. One of the most intriguing applications is as a coffee substitute. Spices like cardamom, cinnamon, and nutmeg are combined with acorn flour and brewed like coffee.

I like acorn flour in combination with sorghum semolina to produce breading for schnitzels or nuggets, and it may also be used as pancake flour, according to my trials. I enjoy making a bread-like pancake that is suitable for breakfast. 2 pasture-raised eggs, 1/2 cup coconut milk, 1 tablespoon MCT oil, spices such as cinnamon, cardamom, and inulin powder, 1 tablespoon carob powder, 4 tablespoons shredded coconut, and 1/2 teaspoon baking powder are among the components. Treat them like pancakes, but with a more bread-like texture. Reduce the amount of shredded coconut for a softer texture.

Do lectins exist in oatmeal?

The main types of lectin foods are oats and oatmeal, which are generally thought to have more lectins than other meals.

However, because some lectins are lowered by cooking, you can reduce the amount of lectins in your oatmeal by cooking your oats.

Furthermore, eating organic can result in fewer lectins, as foods can be genetically modified to have more lectins, which work as a natural insecticide. Another option is to eat sprouted oats, which have fewer lectins and are easier to digest. Organic sprouted oats and organic sprouted oatmeal are available from brands like One Degree, which I enjoy.

What’s the best way to get lectin out of almonds?

Purchase directly from a farm and hull them yourself if possible. Alternatively, buy raw almonds with the skins on.

Cover 4 cups of almonds with filtered water and 1 tablespoon of sea salt to decrease anti-nutrients. Soak at room temperature for 7 to 12 hours. Drain and rinse thoroughly.

After soaking for 12 hours, the skins may simply peel off. If that doesn’t work, boil the nuts for one minute in a kettle of water (no longer). Strain in a colander and rinse with cool water right away. Remove the skins from the almonds by gently squeezing them.

Place almonds in a dehydrator or a low-temperature oven for 12-24 hours, stirring occasionally. They’re done when they’re dry and crispytaste one before turning off the oven to see whether it pops in your mouth. It’s best to keep nuts in the freezer until you’re ready to utilize them.

What are the three foods that Dr. Gundry recommends avoiding?

Despite the fact that the Plant Paradox Diet is restrictive, omitting a variety of plant items, it prioritizes full and nutritious protein and fat sources.

Foods to eat

  • Grass-fed or -finished meats, pasture-raised poultry, free-range eggs, wild-caught fish, and hemp products such as “hempeh,” hemp tofu, or hemp protein powder are all good sources of protein.
  • Sweet potatoes, plantains, rutabaga, parsnips, and paleo wraps or breads are examples of starches and grain-free goods.
  • Macadamia nuts, walnuts, pecans, hemp seeds, sesame seeds, and hazelnuts are among the nuts and seeds available.
  • Mushrooms, broccoli, spinach, Brussels sprouts, asparagus, okra, carrots, radishes, beets, kale, nopales (cactus), and cabbage are some of the vegetables available.
  • Goat’s milk and cheese, organic sour cream, organic cream cheese, organic heavy cream, and Brie are among the dairy products available.

Berry consumption should be limited to a half-cup (about 75 gram) per day, while nuts should be limited to a 1/2-cup (approximately 75 gram) per day.

Although the majority of cow’s milk is prohibited, A2 milk is permitted. It’s made from cows who only generate one type of casein protein naturally: A2 beta-casein (3).

Conventional milk’s A1 beta-casein may create digestive difficulties in some people, which is why it’s off the diet (3).

Foods to avoid

Dr. Gundry finds the following foods to be dangerous because they contain lectins or other substances that he views to be detrimental. As a result, on the Plant Paradox Diet, you should avoid them.

  • Soy products, grain- or soy-fed cattle, farmed fish, and all beans and legumes are high in protein.
  • Pasta, potatoes, cakes, crackers, pastries, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn are examples of grains and starches.
  • Sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews are among the nuts and seeds available.
  • Cucumbers, zucchini, pumpkin, and other squashes, as well as nightshades such as tomatoes, bell peppers, and eggplant, are examples of vegetables.
  • All A1 milk products, as well as Greek yogurt, American cheese, and cottage cheese, are dairy.

You can consume a few of the forbidden vegetables, such as tomatoes, bell peppers, and cucumbers, if they’ve been peeled and deseeded, according to Dr. Gundry.

The Plant Paradox Diet prioritizes full, nutritious protein and fat sources while avoiding nightshades, beans, lentils, grains, and most dairy products.