Is Almond Milk Creamer Bad For You?

15 calories, 11/2 g fat, 0 g carbohydrates, 0 g protein, 0 g sugar per two-tablespoon serving

Almond milk, coconut cream, sunflower lecithin, natural flavors, calcium carbonate, sea salt, potassium citrate, locust bean gum, gellan gum, locust bean gum, locust bean gum, locust bean gum

Coconut cream is fantastic for thickening soups, sauces, and curries. But it’s also responsible for the creamer’s velvety, creamy texture. It’s low in calories and high in healthful fats when served with almond milk.

Is almond milk suitable for use as a coffee creamer?

If you’re attempting to reduce your dairy intake, you might try almond milk in your coffee only to find that it’s not a good creamer substitute. If you use a store-bought version, it will not only have a watery texture, but it will also curdle, separate, and taste like preservatives.

Is it true that non-dairy coffee creamer is bad for you?

In terms of macronutrients, we may easily equate these powdery coffee lighteners to cream. The average powdered nondairy creamer comprises

Nondairy creamer’s fat is usually trans fat, which is a harmful form of fat. A tablespoon has 1.5 grams of fat, but most people who use it pour 2 to 4 teaspoons into their cup of coffee, making it no better than half and half in terms of fat.

Although most coffee creamers contain sugar, many people who prefer cream will also dip into the sugar bowl.

Is almond creamer a better weight-loss option?

Heavy whipping cream or half and half are the ideal coffee creamers to use if you’re trying to lose weight. Even better if you can get your hands on a grass-fed brand. Per one tablespoon serve, both half & half and heavy whipping cream have practically 0 grams of sugar or lactose. This means it won’t cause a significant increase in the storing hormone insulin, allowing your body to stay in fat-burning mode for longer.

Is it true that coffee creamer causes weight gain?

While switching to healthy fats and avoiding high carbohydrate intake are both effective approaches to lose weight, trans fat can cause cardiovascular problems. The source of this hazardous fat in coffee creamers is a specific component called hydrogenated oil.

By obstructing your arteries, it might cause heart issues. The hydrogenated oil also has a negative effect on your cholesterol levels, boosting the bad and decreasing the good.

Type 2 diabetes and coronary heart disease can both be caused by trans fat. As a result, you should check the ingredients of your favorite coffee creamer to ensure it does not include hydrogenated oils or trans-fat.

Spoils Fast

The majority of coffee creamers aren’t designed to last a long period. In humid temperatures, the bulk of them turn sour or spoil due to their dairy qualities.

However, if you choose the non-dairy options to be on the safe side, they come with a few drawbacks. They last far longer than regular cream and milk. They can, however, go rotten after about two weeks.

Make sure the liquid ones haven’t changed texture. When powder and liquid creamers go bad, they can both have a different odor.

More Calories

Using coffee creamers on a daily basis without thinking about it can lead to weight gain. A cup of black coffee typically has fewer than five calories in it. Using high-fat creamers increases the quantity of calories in these cups and increases the danger of weight gain if not adequately controlled.

Digestive Issues

To make the coffee rich and velvety, several coffee creamers employ a thickening chemical like carrageenan instead of genuine cream. Unfortunately, this substance is quite inflammatory and can lead to intestinal problems. It can induce disorders including colitis, IBS, and others if consumed in significant amounts on a daily basis.

Neurological Effects

Some coffee creamers contain unusual preservatives that extend their shelf life. On the health hazard scale, some of them are quite dangerous.

For this reason, chemicals such as BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly included in dairy-based creamers. While they protect the product’s color, flavor, and scent, eating them can have negative consequences for your nervous system.

Blood Sugar Spikes

While sugar is undoubtedly unhealthy, some artificial sweeteners may also be harmful to your health if consumed regularly in coffee. Sucralose is the most well-known of them all. It can cause blood sugar levels to increase, which can lead to type 2 diabetes.

Califia Farms Almondmilk Creamer

Califia produces a variety of delectable dairy-free creamers with just the right consistency to go with coffee. Its unsweetened Almondmilk creamer has a distinct almond flavor, but it’s sweetened with coconut cream for a delicious and nutritious result.

This creamer contains no oil (another bonus), but it has a pleasant tongue feel and froths wonderfully. Per tablespoon, there are only five calories, no carbs, and half a gram of fat.

It’s vegan, gluten-free, soy-free, and non-GMO, plus it doesn’t use carrageenan as a thickener, unlike many competitors. Calcium is added to provide the same bone-building benefits as milk.

Califia Farms sells a number of sugar-free non-dairy creamers with similar properties, including Almondmilk Better Half (which tastes more like half-and-half than cream). There are a variety of flavors to choose from, including hazelnut and French vanilla. Do you enjoy lattes? The Califa Barista blends have a lot of foam.

So Delicious Organic Coconutmilk Creamer

For years, this company has specialized in dairy-free products, so it’s no surprise that their creamers are well-designed and healthy.

The organic Coconutmilk creamer is produced from only coconut milk and water (plus a few natural additions), so it’s not as thick and frothy as the Califia Farms creamers, but it blends well with coffee and has a great flavor.

It’s a vegan and non-GMO food with 15 calories per tablespoon, no carbs, one gram of fat, and no added sweeteners. Caramel and French vanilla tastes are also available.

Nutpods Original Unsweetened Almond+Coconut Creamer

Because Nutpods’ products are Whole30-approved, you’re definitely familiar with them if you’ve been on a keto, paleo, or other low-carb diet (one of the most popular commercial low-carb diet plans).

Their Almond+Coconut creamer has ten calories, zero carbohydrates, and one gram of fat per tablespoon, no additional oil or sugar, is sweet and pleasant, and combines well with coffee. There are several great varieties (including cotton candy and toasted marshmallow! ), as well as two oatmilk creamer options.

Silk Original Dairy-Free Soy Creamer

This isn’t the healthiest option, but it’s the most widely available soy creamer, and it may be the most accessible non-dairy option.

Although it is vegan and non-GMO, it has additional cane sugar, corn oil, and thickeners, which is why it is ranked lower on our list. Even said, the nutrition facts aren’t as horrible as you may think: 20 calories per tablespoon, 1.5 grams of fat, and two grams of carbohydrates.

Nutiva Organic MCT Creamer

It contains organic coconut MCT oil, which low-carb dieters use to make their coffee “bulletproof.” We hope you enjoy coconut because it also contains coconut sugar and coconut milk powder. However, each tablespoon has 40 calories and three grams of fat, but only one gram of carbohydrates.

Laird Turmeric Superfood Creamer

There’s a lot of coconut flavor here, too, because it’s made with coconut oil and sugar, but the turmeric adds a lovely flavor variety as well as health benefits. For uniformity, olive oil is used. 15 calories, 0.75 gram fat, and a little more than one gram carbohydrate

Trader Joe’s Original Coconut Creamer

Obviously, this creamer is only available at Trader Joe’s, and if you’ve ever shopped there, you’ll know this is the cheapest option. It’s tasty, despite the fact that it contains cane sugar in addition to coconut milk. There are only five calories in each tablespoon, one gram of carbohydrates, and no fat.

Ripple Original Plant-Based Half-and-Half

Ripple makes a pea protein-based dairy-free creamer. That may sound strange, but adding it to your coffee makes it more frothier. Sunflower oil, on the other hand, isn’t the best addition. Per tablespoon, there are 20 calories, two grams of fat, and one gram of carbohydrates.

Not Dairy-Free But Still Good

Finally, we’d like to recommend two terrific creamer options that aren’t technically dairy-free or even non-dairy coffee creamers, but are worth exploring if eliminating milk isn’t your top priority.

  • Coffee-Mate Natural Bliss: Coffee-Mate has been around for a long time, but its Natural Bliss range of products was only recently introduced. Some, like the Almond Milk Sweet Crme, are vegan and dairy-free, while others, like the Classic Caramel, use milk, cream, and cane sugar but are nonetheless low in saturated fat.

It is nutritious

Although almond milk does not compare to cow’s milk in terms of nutrition, enhanced products get close.

They usually contain extra vitamin D, calcium, and protein, making them nutritionally comparable to ordinary milk.

Almond milk, on the other hand, is naturally high in various vitamins and minerals, particularly vitamin E.

The table below compares the amounts of a few nutrients, vitamins, and minerals found in a cup of enriched commercial almond milk versus a cup of low-fat cow’s milk, as well as some daily values (DV) (2, 3).

Is almond milk safe for adults to drink?

Vitamin E, an important antioxidant, is abundant in almond milk. Vitamin E can aid in the prevention of significant health problems such as stroke, heart disease, and even cancer.

Enriched almond milk, depending on the brand, can also be a good source of:

Some critical nutrients found in other types of milk, such as vitamin D and protein, are not naturally present in almond milk. Many almond milk manufacturers sweeten it with sugar.

Look for unsweetened almond milk that has been fortified with elements like phosphorous, which helps with energy levels and bone health, and vitamin D to obtain the maximum nutritional benefit.