While both studies indicated that dairy has no effect on mucus formation, more recent research suggests otherwise.
Is it OK to drink almond milk when you’re sick?
Silk Pure Almond Milk, unsweetened vanilla, is one thing that appears to assist my stomach when I’m sick. The calcium soothes the stomach, and unlike dairy milk, which can be difficult to digest, almond milk is quite easy to drink. When you don’t feel like eating, it’s an excellent method to get food into your stomach and keep your blood sugar stable. If I want it to taste better, I sweeten it with stevia, cinnamon, and ginger.
I also recommend peppermint tea and ginger tea in addition to these foods and beverages. These are incredibly gut-healing and can also help with other difficulties when you’re unwell. When you’re unwell, what are some of your go-to bland foods?
With a sore throat, can I drink almond milk?
We all have water on tap and milk in the fridge, but did you know that these (and other) inexpensive liquids can do more than just quench your thirst? We’ve compiled a list of 21 drink suggestions for every occasion and need. These drinks, which range from pickle juice to whiskey to cherry juice, can assist with endurance, colds, and even upset stomachs.
Milk is a great way to gain muscle mass.
You can get jacked by drinking milk. Whether you’re a bro or not, milk includes the muscle-building proteins whey and casein (both of which contain all of the required amino acids).
Green tea or grapefruit juice can help you lose weight.
Green tea, the world’s most popular beverage, can help you lose weight by modestly increasing your metabolism (with four cups a day). Grapefruit juice has also been demonstrated to help with weight loss, albeit eating half a grapefruit with each meal was found to be more effective than drinking the juice alone.
Water, chocolate milk, or sports drinks can help you recuperate.
The most crucial thing to do after an exercise is to drink water to restore any lost fluids or perspiration. Chocolate milk’s carb-to-protein ratio can also assist the body recuperate after exercise (four to one). For a cheaper, more natural (less fluorescent) alternative to the usual products, try preparing your own sports drink containing carbs, salt, potassium, and occasionally a dash of protein.
Water, tart cherry juice, or coconut water for a run.
Longer runs (90 minutes or more) may necessitate the use of a sports drink such as Gatorade to restore lost salt and other electrolytes. Tart cherry juice, consumed for a week before a strenuous run, can also help to reduce post-run muscle discomfort. When ingested right after an exercise, though, it can help with muscle recovery. Coconut water has been demonstrated to provide the same level of hydration and exercise endurance support as the leading sports drink while containing less calories.
Pickle juice can help with muscle cramps.
Pickle juice, if you can stomach it, may assist with Charlie horses, which are painful muscular spasms that generally occur in the legs. Those same cramp-fighting characteristics can also aid in the prevention of unpleasant contractions. According to research, the juice may even help our muscles and brains communicate more effectively when we’re tired.
Ginger ale is good for an upset stomach.
Do you feel sick to your stomach? Maybe all that pickle juice you drank to relieve muscle cramps did you in. Stick to clear liquids to get your body some much-needed hydration, even if kicking back fluids is the last thing on your to-do list. Ginger root can aid with nausea, therefore ginger ale might work as well. (As a bonus, a flat Coke with no carbonation is easy on the stomach.)
Lemon and honey tea is good for a head cold.
Drinking fluids can help loosen up the muck that causes us to become congested (hot tea or broth may be especially helpful). When you’re all plugged up, however, it’s probably best to avoid milk and other dairy beverages. When eating a lot of dairy, some people may have an increase in phlegm production. A hot toddy (whiskey, lemon, and honey) may also assist with a cold (and since it contains alcohol, it has to make us feel better, right?).
Honey is good for coughs.
Honey coats the back of the throat, and the sweetness may lead us to salivate, which can help cure coughs linked with upper respiratory tract infections. Drink plenty of water in general to help thin the mucus stuck in your throat and make coughing easier.
Turmeric tea can help with a sore throat.
The majority of drinks should be consumed to keep the throat wet. Mark Sisson’s creamy turmeric tea can help with a sore throat. Warm almond milk (made from ground almonds and water), ginger, cayenne, and honey come together to create a miraculous throat soother. Turmeric is beneficial because it can relieve throat inflammation.
Coconut milk can be used to treat mouth ulcers.
We don’t need to warn you that spicy foods are bad for you. If you have mouth sores or burns from hot food, gargle with coconut milk (or drink some) since coconut oil can help heal fungal diseases such as canker sores.
Aloe vera is good for constipation.
If you’re constipated, consider aloe drinks, which have laxative properties. A big glass of water with powdered psyllium (a plant fiber) in it can also help you get back on track.
Coffee, water, or spirulina can help you sleep.
Sip a mug of coffee for a mid-day pick-me-up (duh). Water, as well as a drink containing spirulina powder, will help you feel better (you can get it at most health food stores). The powder, which is made from blue-green algae, is one of the most nutrient-dense foods available, including a wide range of vitamins and minerals that can help you feel more energized.
Tart cherry juice, warm milk, or chamomile tea can help you go asleep.
During the nineteenth century, brandy was the preferred sedative among doctors. Before bed, a hot whiskey (or seven) may lull you to sleep, but tart cherry juice offers an alcohol-free alternative. It raises melatonin levels, which aid in bettering sleep duration and quality. Chamomile might also help you have a good night’s sleep.
Lemon balm tea can help you feel better.
When we’re irritated, lemon balm tea (herbs steeped in hot water) can help us relax. Tea has been shown to lower blood pressure in general.
Water or herbal tea can help with digestion.
Drinking water (and herbal tea) while eating (and after eating) aids digestion (especially mint or peppermint). Add a pinch of cinnamon to help with digestion.
Milk or yogurt can be used to counteract the heat of spicy foods.
The fat and protein in milk or drinkable yogurt (like kefir) can help to soothe the burn from spicy foods (so nonfat milk or dairy products may not do the trick). The somewhat acidic milk aids in the neutralization of basic compounds like capsaicin.
Water, orange juice, or a banana smoothie can help with a hangover:
To avoid feeling like death the next morning, drink plenty of water. If it’s too late (we’ve all been there), a banana-spinach smoothie will suffice. The potassium-rich components replace electrolytes lost from excessive drinking. Because alcohol causes a dip in blood sugar, a glass of orange juice can help us get back to normal.
Coconut water can help with dehydration.
Coconut water has the ability to rehydrate, perhaps even more so than plain water. Hydration is aided by the carb-electrolyte balance, which is especially beneficial after exercise.
Water can help with bad breath.
This is a simple one. Because acids and sugary beverages, such as coffee and orange juice, cause bad breath, it’s probably preferable to drink water afterward to wash the stench away.
If you’re hungry, drink milk.
Drinking water in between meals can help you feel less hungry. In addition, when compared to a fruit drink, drinking skim milk has been proven to improve satiety.
Water with baking soda can help with gas and bloating. If you’re worried about one falling, put a pinch of baking soda in a glass of water and kick it back. Probiotic drinks may also help with flatulence. Drinks should not be sipped through a straw. Inhaling all of that air will… well, you know what I’m talking about.
Greatist Experts Doug Kalman and Lisa Moskovitz have read and approved this content.
What are your go-to drinks when you’re sick or working out? Let us know what you think in the comments area below!
Is it true that almonds create phlegm?
Grains and nuts Oily nuts, unlike dry roasted nuts, create mucous. Foods like pasta, bread, and processed cereals, as well as seeds, beans, rice, and oatmeal, stimulate mucus production.
Is it OK to consume almond juice if you have a cough?
Almond Cough Syrup from “Blessing Brand” is useful for irritations of the throat and lungs, particularly coughs, phlegm, and throat inflammation. It can also be consumed as a refreshing drink.
Does milk aggravate phlegm?
A clinical examination of milk consumption and phlegm generation in persons with the common cold found no link between milk consumption and phlegm production. The two study groups one drinking milk and the other soy milk had the identical self-reported mucous difficulties.
Is almond milk safe to drink if you have the stomach flu?
When you’re ready to return to solid foods, Sashini Seeni, MBBS, a general practitioner at DoctorOnCall, suggests beginning cautiously with tiny portions of easy-to-digest foods.
BRAT (bananas, rice, applesauce, and toast) has long been a popular technique for treating stomach flu gastrointestinal symptoms, particularly in children. However, because the diet is deficient in several critical nutrients such as protein, fat, and vitamins A and B12, it does not provide appropriate nourishment for your recovering gut and should not be maintained for more than a few days, according to Sashini Seeni, MBBS, a general practitioner at DoctorOnCall.
When you have the stomach flu, it’s critical to stay hydrated. If you’re having trouble drinking enough liquids without feeling nauseated or vomiting, experts agree that munching ice chips is an excellent strategy to gradually retain fluids.
First, determine if your stomach can handle ice chips without having an unfavorable reaction, says Jay Woody, MD, chief medical officer of Intuitive Health and an emergency medicine specialist. Whether you’ve been vomiting, Seeni recommends waiting two hours before attempting ice chips, and then starting with small amounts to see if you can handle them.
Plain potatoes, according to Seeni, are a good food choice since they’re easy to digest and high in potassium, an electrolyte that can be depleted due to vomiting and diarrhea during the stomach flu. One medium potato with skin has 632 mg of potassium, which is 24% of the recommended daily requirement for women and 16% for men.
When you have the stomach virus, steaming your potatoes or other veggies is the ideal method of cooking since it breaks down some of the difficult-to-digest fibers. Also, fat-containing substances such as butter and cheese should be avoided because they may disrupt your fragile digestive system. Instead, a pinch of salt and pepper should suffice.
Ginger root has antiemetic effects, which means it can aid with nausea and vomiting. It’s better to start with a little amount of ginger because it can produce moderate gastrointestinal discomfort, indigestion, and gas in some people. Before consuming ginger, talk to your doctor if you’re pregnant, have gallstones, or are taking blood-thinning medicine.
Crackers and pretzels, like rice and toast, are typically recommended for persons with stomach flu since they’re made up of simple carbs that are quickly and easily digested, as well as being low in fat and fiber, according to Seeni. This implies they’re less prone to cause stomach problems.
Most cereals are soothing on your stomach because they’re low in fat, free of seasonings, and made up of readily digestible basic carbs. Furthermore, some cereals are supplemented with key vitamins and minerals, which may assist you in reaching your daily requirements while your gut heals.
Because dairy products can aggravate diarrhea and some people recovering from viral gastroenteritis have difficulty digesting lactose for up to a month or more after being ill, it’s best to eat cereal dry or with unsweetened nut or oat milk.
Sugar, according to Seeni, can aggravate or cause diarrhea, so check the nutrition label to make sure the cereal contains no more than 10 grams of total sugar and 5 grams of added sugar per serving. The following are some good choices:
Oatmeal, like rice, is a bland food that’s usually simple to tolerate when your stomach hurts. Not only that, but it’s high in soluble fiber, which can help bind and bulk up your stool if you’re suffering from diarrhea.
The breakdown of oat fiber has been observed to promote the diversity of gut bacteria, which may help with diarrhea and other digestive disorders, according to The Harvard School of Public Health. To prevent worsening any potential GI issues, cook the oats in water rather than milk, and keep the sugar to a minimum. Remember that instant or quick-cook oats are the simplest to digest; but, if you only have rolled or steel-cut oats, you can break them up in a food processor or soak them overnight.
Because many fruits contain up to 80%90% water, consuming them while recuperating from the stomach flu may aid your hydration efforts. Fruit also provides a wide range of vitamins and minerals that can aid in immune system support and tissue healing. To avoid exacerbating diarrhea, however, choose fruits that are low in sugar. Grapefruits, blackberries, and apples are all examples of low-sugar fruits.
Eggs are high in protein, but they also include crucial elements like selenium, a mineral that aids in the immune system’s function.
Is milk responsible for phlegm in the throat?
Regardless of whether there is a link between milk and mucus production, milk coats mucus in the mouth and throat, making it more visible.
Can we drink milk if we have a cough or a cold?
The intensity and severity of mucus increases during a cough or cold, and dairy products should be avoided because they might increase mucus production even more.