Are you a fan of oat milk and wondering how much you can have on the Slimming World diet plan? Look no further!
Oat milk is a great alternative to cow’s milk for those looking to cut down on calories and fat. But how much is too much?
In this article, we’ll explore the benefits of oat milk, its syn value, and how much you can have on the Slimming World diet plan. Plus, we’ll also discuss other dairy-free alternatives that are free on the plan.
So, grab a glass of your favorite oat milk and let’s dive in!
How Much Oat Milk On Slimming World?
If you’re a fan of oat milk and following the Slimming World diet plan, you’ll be happy to know that you can have up to 500ml of oat milk per day. This is equivalent to two small glasses and is a great alternative to cow’s milk, as it’s lower in calories and fat.
Oat milk is also a good source of fiber, which can help keep you feeling fuller for longer. However, it’s important to note that oat milk is not free on the Slimming World diet plan and has a syn value of 6.5 syns per cup.
If you’re looking for other dairy-free alternatives that are free on the plan, almond milk and coconut milk with calcium unsweetened are great options. It’s important to note that the amount of Healthy Extra ‘a’ portions for rice and almond milk has decreased to 225ml and 400ml respectively, due to changes in their overall average nutrition profile.
If you prefer to make your own oat milk, it’s surprisingly easy! You can use 325ml of Alpro oat drink, unsweetened, long life or 300ml of Alpro oat drink, original, no added sugars, chilled or long life as your Healthy Extra ‘a’ choice.
Remember, Healthy Extras must be measured and eaten in specified portion sizes. Slimming World has divided Health Extras into two categories – Healthy Extras A and Healthy Extras B. Make sure to check the Slimming World books or website for the most up-to-date information on Healthy Extras.
The Benefits Of Oat Milk
Oat milk is a great alternative to cow’s milk, especially for those who are lactose intolerant or have dietary restrictions. Oat milk is also a good source of fiber, protein, and essential vitamins and minerals, making it a healthy addition to your diet.
One cup of oat milk contains around 4 grams of protein and 3 grams of fiber, along with 35% of the recommended daily value of calcium and 25% of the recommended daily value of vitamin D. Oats are also rich in vitamins and minerals like folate, magnesium, vitamin B, thiamin, manganese, phosphorus, zinc, and copper. These vitamins and nutrients are extracted from oats when making oat milk, providing you with a dose of each when you drink it.
In addition to the natural benefits of oats, some store-bought oat milk brands are fortified with vitamins and nutrients like calcium, vitamin B12, and riboflavin. This makes oat milk a great choice for those who want to ensure they are getting enough essential vitamins and minerals in their diet.
Furthermore, oat milk is a low-calorie and low-fat alternative to cow’s milk. It’s also eco-friendly as it requires less water during production than almond milk and is much more sustainable than regular dairy milk.
Understanding Syn Values On Slimming World
When following the Slimming World diet plan, it’s important to understand the concept of syn values. Syns are foods that are most likely to jeopardize your weight loss progress, and they are scored based on their calorie and fat content. By assigning a syn value to certain foods, Slimming World allows you to enjoy them in moderation without derailing your progress.
It’s recommended that you choose between 5 and 15 syns per day, depending on your personal preferences and goals. Some people prefer to use their entire syn allowance each day, while others save them up for a special treat on the weekend.
To give you an idea of what constitutes a syn, here are a few examples: one level teaspoon of butter is worth 2 syns, a 30g bag of Doritos is worth 7.5 syns, one level tablespoon of mayonnaise is worth 5.0 syns, a glass of wine is worth 6 syns, a pizza base is worth 13.5 syns, a MilkyWay bar is worth 5.5 syns, and 25g of white chocolate is worth 7.0 syns.
It’s important to note that oat milk has a syn value of 6.5 syns per cup, so if you’re using it as your Healthy Extra ‘a’ choice, make sure to measure it out correctly. If you’re looking for other dairy-free options that are free on the plan, almond milk and coconut milk with calcium unsweetened are great choices.
Other Dairy-Free Alternatives On Slimming World
If you’re not a fan of oat milk or simply want to switch things up, there are plenty of other dairy-free alternatives that are free on the Slimming World plan. Soy milk is a great option, as it’s low in fat and calories and high in protein, making it a much healthier alternative to regular cow’s milk.
Almond milk is also a good option, with its high levels of vitamin E and low levels of saturated fat. Coconut milk has a creamy texture and is rich in essential vitamins and minerals, but it does contain more calories than some of the other dairy-free options.
It’s important to read the nutrition labels and check the portion sizes carefully when selecting your dairy-free alternative. Some products may no longer be considered Healthy Extras, so it’s important to keep up-to-date with any changes to the plan.
Remember, moderation is key when it comes to selecting the right food and drink to help you stay on track with your slimming journey. Take your time to find the best option for you and enjoy the benefits of dairy-free milk.
