Are you a Starbucks fan who’s been wondering about the calorie count in their almond milk? Look no further!
We’ve got all the information you need to make an informed decision about your favorite Starbucks drinks. Almond milk has become a popular alternative to dairy milk, and for good reason. It’s low in calories and packed with nutrients.
In this article, we’ll dive into the nutritional information of Starbucks almond milk and compare it to other non-dairy options. So, whether you’re on a low-carb diet or just curious about the calorie count in your coffee, keep reading to find out more!
How Many Calories In Starbucks Almond Milk?
One of the biggest advantages of Starbucks almond milk is its low calorie count. A cup of Starbucks almond milk contains approximately 60 calories, making it the lowest calorie non-dairy option available at Starbucks. This makes it an excellent choice for those who are watching their calorie intake or following a low-carb diet.
Compared to other non-dairy options at Starbucks, almond milk has significantly fewer calories. For example, a cup of coconut milk at Starbucks contains 80 calories, while oat and soy milk each contain more than twice as many calories as almond milk. So, if you’re looking to cut back on calories, almond milk is definitely the way to go.
The Benefits Of Almond Milk
Apart from being low in calories, almond milk also has several other benefits that make it a great choice for health-conscious individuals.
Firstly, almond milk is a good source of protein, containing approximately 2 grams per cup. This makes it an excellent option for vegans or anyone looking to reduce their animal product intake. Additionally, almond milk is high in vitamin E, which is an antioxidant that helps protect cells from damage.
Another benefit of almond milk is that it contains very little saturated fat, making it a heart-healthy option. It also contains no cholesterol, which is important for those with high cholesterol levels or at risk of heart disease.
Almond milk is also a good source of calcium, with one cup containing approximately 30% of the daily recommended intake. Calcium is important for strong bones and teeth, and consuming enough calcium can help prevent osteoporosis.
Lastly, almond milk is naturally lactose-free, making it a great option for those who are lactose intolerant or have a dairy allergy.
Starbucks Almond Milk Nutritional Information
In addition to its low calorie count, Starbucks almond milk also contains other nutritional benefits. A cup of Starbucks almond milk contains 4 grams of fat, 2 grams of protein, and 1 gram of fiber. It also contains only 3 grams of sugar, which is significantly less than the sugar content in other non-dairy milk options at Starbucks.
Furthermore, Starbucks almond milk is fortified with various vitamins and minerals. It contains 30% of the daily value of calcium and vitamin D, 10% of the daily value of vitamin A, and 2% of the daily value for iron. This makes it a great option for those who are looking to increase their intake of these essential nutrients.
Comparing Starbucks Almond Milk To Other Non-Dairy Milks
When it comes to non-dairy milk options, almond milk is often considered one of the healthiest choices. Compared to other non-dairy milks, such as soy or oat milk, Starbucks almond milk contains significantly fewer calories. For example, a cup of soy milk at Starbucks contains 140 calories, while a cup of oat milk contains 120 calories. Almond milk also has less sugar than these other non-dairy options, with just 5 grams per cup compared to 13.5 grams in soy milk and 7 grams in oat milk.
While coconut milk is also a popular non-dairy option at Starbucks, it has more calories than almond milk with 80 calories per cup. Additionally, coconut milk contains more saturated fat than almond milk, making it a less healthy option.
Another advantage of Starbucks almond milk is that it contains no lactose, making it a suitable choice for those who are lactose intolerant. It also has a small amount of vitamin E, which is great for skin health.
However, it should be noted that almond milk doesn’t contain as much protein as other non-dairy milks. With just 2 grams of protein per cup, it has less protein than soy or oat milk. Additionally, the calorie and sugar content can vary between varieties of almond milk, so it’s important to check the nutrition labels and select the lowest calorie option.
How To Incorporate Almond Milk Into Your Starbucks Order
If you’re looking to incorporate almond milk into your Starbucks order, there are a few ways to do so. One option is to simply substitute almond milk for regular milk in your favorite drink. This works well in drinks like lattes, cappuccinos, and even hot chocolate. Almond milk adds a subtle nutty flavor that complements the coffee or chocolate flavors.
If you’re looking for a lower calorie option, try ordering an iced coffee or cold brew with almond milk instead of cream or whole milk. This makes for a refreshing and light drink that won’t leave you feeling weighed down.
Another option is to order a flavored latte with almond milk and sugar-free syrup. This way, you can enjoy the sweetness of the syrup without adding any extra calories or sugar.
Lastly, if you’re looking for a simple and straightforward drink, try ordering a plain cup of coffee with a splash of almond milk. This will give your coffee a creamy texture without adding too many calories.
Low-Calorie Starbucks Drinks With Almond Milk
If you’re looking for a low-calorie Starbucks drink option, substituting almond milk for regular milk can make a big difference. Here are some delicious and healthy options to try:
1. Almond Milk Caffè Latte: A classic latte made with almond milk instead of regular milk contains only 50 calories in a short size, making it a great low-calorie option.
2. Skinny Vanilla Almond Milk Latte: This latte is made with sugar-free vanilla syrup and nonfat milk, but you can substitute almond milk to make it even lower in calories. A tall size contains only 70 calories.
3. Iced Skinny Cinnamon Dolce Latte with Almond Milk: This refreshing iced latte is made with sugar-free cinnamon dolce syrup and almond milk, making it a great low-calorie option at only 60 calories in a tall size.
4. Organic Chai Tea with Almond Milk: If you’re looking for a warm and cozy drink, try an organic chai tea with almond milk. It’s only 60 calories and full of flavor.
5. Almond Milk Cold Brew: Cold brew coffee is naturally low in calories, but you can make it even lower by using almond milk instead of regular milk. A grande size contains only 25 calories.
By choosing these low-calorie Starbucks drinks made with almond milk, you can enjoy your favorite drinks without the guilt of consuming too many calories.
Tips For Making Healthier Choices At Starbucks
If you’re looking to make healthier choices at Starbucks, there are a few tips to keep in mind. First and foremost, consider swapping out regular dairy milk for almond milk. As we mentioned earlier, almond milk is the lowest calorie non-dairy option available at Starbucks and can help you save calories without sacrificing flavor.
If you’re not a fan of almond milk, there are other low-calorie options available as well. Nonfat milk is another great choice, with just 40 calories per cup. Coconut milk is also relatively low in calories at 40 calories per cup.
Another tip for making healthier choices at Starbucks is to watch out for added sugars. Many Starbucks drinks contain added syrups or sauces that can significantly increase the calorie and sugar content of your order. If you’re looking to cut back on sugar, consider ordering your drink without any added syrups or sauces. You can also ask for sugar-free syrup options if you still want some flavor without the added sugar.
Finally, keep portion sizes in mind when ordering at Starbucks. Many of their drinks come in large sizes that can contain hundreds of calories and grams of sugar. Consider opting for a smaller size or sharing a larger drink with a friend to help keep your calorie intake in check.
By following these tips and making smart choices when ordering at Starbucks, you can enjoy your favorite drinks without compromising your health goals.
