Are you a fan of matcha green tea lattes with almond milk? If so, you may be wondering how many calories are in your favorite drink.
Matcha is known for its antioxidant properties and providing a less jittery type of energy compared to coffee. This finely ground powder from special green tea leaves is blended with steamed milk and lightly sweetened to create a smooth and delicious drink.
But how many calories does it contain?
In this article, we’ll break down the nutritional information of a tall matcha green tea latte with almond milk and answer the question on everyone’s mind: how many calories are in this popular drink?
How Many Calories In Matcha Latte With Almond Milk?
A tall matcha green tea latte with almond milk contains approximately 70 calories. This may vary slightly depending on the specific ingredients used and the size of the drink.
In addition to calories, this drink contains 3 grams of fat, 9 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 1 gram of protein. It’s important to note that the sugar content is relatively high, so it may not be the best option for those watching their sugar intake.
What Is Matcha Green Tea Latte With Almond Milk?
Matcha green tea latte with almond milk is a popular beverage that combines the health benefits of matcha green tea with the creamy goodness of almond milk. Matcha is a type of green tea that is made from finely ground green tea leaves. It is known for its high concentration of antioxidants and other health-promoting compounds.
To make a matcha green tea latte with almond milk, you start by whisking matcha powder with hot water to create a smooth, frothy mixture. Then, you add unsweetened almond milk to create a creamy texture and a nutty flavor. The ratio of matcha powder to water and almond milk can vary depending on personal preference, but a common ratio is 1 teaspoon of matcha powder to 1/2 cup of hot water and 3/4 cup of almond milk.
The quality of the matcha powder used is important for achieving a smooth consistency and less bitter taste. Higher quality matcha powders may not require any sweeteners to mask the bitterness. However, some people may choose to add natural sweeteners like honey or maple syrup to enhance the flavor.
Matcha green tea latte with almond milk is a healthier alternative to traditional lattes made with dairy milk and sugary syrups. It is lower in calories and fat, and contains more nutrients like Vitamin E, magnesium, and potassium. Plus, it’s vegan-friendly and lactose-free, making it suitable for people with dietary restrictions.
Nutritional Value Of Matcha Green Tea Latte With Almond Milk
The nutritional value of a matcha green tea latte with almond milk extends beyond just its calorie count. Matcha, the finely ground powder from special green tea leaves, is known for its antioxidant-boosting power and for providing a less jittery type of energy. When combined with almond milk, the drink becomes a creamy and satisfying alternative to traditional dairy-based lattes.
In terms of macronutrients, a grande matcha green tea latte with almond milk contains 3 grams of fat and 9 grams of carbs. It also has 1 gram of fiber and 1 gram of protein. While the fat content is relatively low, it’s important to note that the drink contains a moderate amount of carbs and sugar.
The sugar content in a grande matcha green tea latte with almond milk is 8 grams, which may be high for some individuals. However, the drink’s fiber content helps slow down the absorption of sugar into the bloodstream, which can help prevent blood sugar spikes.
In terms of micronutrients, matcha is a rich source of antioxidants, which can help protect cells from damage caused by free radicals. It also contains small amounts of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
How Many Calories Are In A Tall Matcha Green Tea Latte With Almond Milk?
If you’re specifically interested in the calorie count of a tall matcha green tea latte with almond milk, you’ll be happy to know that it contains around 70 calories. This makes it a relatively low-calorie drink option, especially compared to other sugary beverages.
However, it’s important to keep in mind that the calorie count may vary slightly depending on the specific ingredients used and the size of the drink. Additionally, while the drink may be low in calories, it does contain 8 grams of sugar, which may be a concern for some individuals.
In terms of other nutritional information, a tall matcha green tea latte with almond milk contains 3 grams of fat, 9 grams of carbs, 1 gram of fiber, and 1 gram of protein. While it’s not particularly high in any one nutrient, it does offer a small amount of fiber and protein.
Tips For Reducing Calorie Intake In Matcha Green Tea Latte With Almond Milk
If you’re looking to reduce the calorie intake of your matcha green tea latte with almond milk, there are a few tips you can follow.
Firstly, consider using unsweetened almond milk instead of regular sweetened almond milk. This can significantly reduce the sugar content and calorie count of your drink.
Secondly, consider using a lower calorie sweetener such as stevia or monk fruit extract instead of regular sugar or syrup. This can help cut down on the overall calories in your drink while still providing a sweet taste.
Thirdly, consider reducing the amount of almond milk you use in your latte. Instead of using 1/2 cup, try using 1/4 cup or even less. This can help cut down on both the calorie and sugar content of your drink.
Lastly, consider using a high-quality matcha powder that doesn’t require any additional sweeteners or flavors. This can help cut down on the overall calorie count while still providing a delicious and satisfying flavor.
By following these tips, you can enjoy a delicious matcha green tea latte with almond milk while still keeping your calorie intake in check.
Alternative Milk Options For Matcha Green Tea Latte.
If you’re looking for an alternative to almond milk for your matcha latte, there are several other non-dairy options available. One popular choice is coconut milk, which is also vegan-friendly and dairy-free. Coconut milk is high in saturated fat, which can help speed up metabolism and aid in weight loss. It has a slightly sweet, nutty flavor that complements the bitterness of the matcha powder.
Oat milk is another great option for those who prefer a less sweet taste. It has a creamy texture and a mild flavor that doesn’t overpower the matcha. Oat milk is also high in fiber and contains essential vitamins and minerals.
Soy milk is a classic non-dairy milk option that works well in matcha lattes. It has a neutral flavor that doesn’t interfere with the taste of the matcha. Soy milk is also a good source of protein and contains essential amino acids.
Cashew milk is another non-dairy option that can be used in matcha lattes. It has a creamy texture and a slightly sweet taste that complements the bitterness of the matcha. Cashew milk is also high in healthy fats and essential vitamins and minerals.