Are you a coffee lover who’s trying to keep an eye on your calorie intake?
If so, you may be wondering how many calories are in your favorite coffee with almond milk. While it’s true that almond milk is a lower-calorie alternative to regular milk, the number of calories in your coffee can still vary depending on a number of factors.
In this article, we’ll explore the calorie content of coffee with almond milk and provide some tips for making healthier choices when it comes to your daily caffeine fix.
So grab a cup of joe and let’s dive in!
How Many Calories In Coffee With Almond Milk?
The number of calories in coffee with almond milk can vary depending on the size of your cup, the amount of almond milk you use, and any additional flavorings or syrups you add.
For example, a medium Dunkin’ Donuts coffee with almond milk contains 6g total carbs, 6g net carbs, 1g fat, 1g protein, and 30 calories. On the other hand, a grande Starbucks coffee with almond milk has approximately 170 calories.
If you’re looking to cut back on calories, choosing almond milk over regular milk is a good place to start. One cup of regular milk has 150 calories, while one cup of almond milk only has about 30 calories. However, it’s important to note that the type of milk you use can also impact the overall satiety of your coffee.
Some experts suggest that full cream or reduced-fat milks may be more satiating and help you eat less overall. So if you find that whole milk-based coffees keep you feeling fuller for longer, it may be worth sticking with them even if they have a higher calorie count.
The Benefits Of Almond Milk In Coffee
Aside from being a low-calorie alternative to regular milk, almond milk also offers a range of health benefits when added to coffee. For starters, almond milk is naturally high in calcium, magnesium, and Vitamin E, which are all essential nutrients for maintaining healthy bones and overall bodily function.
Furthermore, almond milk contains healthy fats and a range of minerals and phytochemicals that can help protect against numerous diseases, including heart disease, diabetes, and cancer. Additionally, almond milk is naturally low in calories, making it a great choice for those looking to manage their weight.
But that’s not all – almond milk also has a delicious nutty flavor that adds a unique dimension to your coffee. Unlike other plant-based milks, almond milk has a mild flavor that doesn’t overpower your coffee. This makes it a great addition to smoothies, oatmeal, cereal, and other dishes as well.
Finally, almond milk is suitable for people who are lactose intolerant or have dairy allergies since it is naturally lactose-free and contains no cholesterol or saturated fat. This makes it an excellent alternative for those who want to enjoy coffee without the negative side effects of dairy products.
How Many Calories Are In Almond Milk?
Almond milk is a popular dairy-free and low-calorie alternative to regular milk. The number of calories in almond milk can vary depending on the brand and whether it is sweetened or unsweetened.
An 8-ounce (1 cup) serving of unsweetened almond milk contains only 40 calories, while a 1-cup serving of sweetened almond milk contains 73 calories. This makes almond milk a great option for those looking to reduce their calorie intake.
In addition to being low in calories, almond milk is also a good source of nutrients such as vitamin E, calcium, and vitamin D. However, it is important to note that almond milk is not a good source of protein, with only 1 gram per cup.
When using almond milk in your coffee, it’s important to keep in mind the calorie count and serving size. Adding too much almond milk can quickly increase the number of calories in your coffee. Opting for unsweetened almond milk and limiting the amount you use can help keep your coffee low in calories while still adding a creamy texture.
How Many Calories Are In Coffee?
When it comes to the number of calories in coffee, it’s important to note that black coffee itself contains very few calories. The average 8 oz black coffee has only two calories, while an ordinary espresso shot also contains just two calories. As an espresso is a lot more concentrated than black coffee, it has the same caloric value in less volume. Even without any milk or sugar, coffee is pretty healthy, rich in antioxidants, and low-calorie to consume.
However, once you start adding milk and sugar to your coffee, those calories quickly add up. For example, one tablespoon of sugar adds 49 calories, while one tablespoon of creamer adds 30+ calories. The number of calories in other coffee beverages are similarly low. For instance, a shot of espresso has 3 calories, an Americano has 5 calories, and black iced coffee has 5 calories.
If you want to reduce the number of calories in your coffee without losing flavor, there are some simple ways to do so. Ground coffee contains about 1 to 3 calories per cup, whereas espresso contains only 15 to 25 calories per cup. So if you’re trying to cut back on calories, consider switching from espresso to ground coffee. If you don’t like the taste of ground coffee, then look for a brand with a light roast or decaffeinated one. Also, think about trying non-fat milk instead of cream to reduce the number of calories in your coffee drink.
Tips For Making Healthier Coffee Choices With Almond Milk
If you’re looking to make healthier coffee choices with almond milk, here are a few tips to keep in mind:
1. Watch your serving size: Using too much almond milk can add unnecessary calories to your coffee. Stick to the recommended serving size of 1/2 cup or less.
2. Choose unsweetened almond milk: Flavored almond milks often contain added sugars, which can increase the calorie count of your coffee. Opt for unsweetened almond milk instead.
3. Use a sweetener sparingly: If you prefer your coffee sweetened, use a natural sweetener like honey or stevia instead of artificial sweeteners. And remember to use it sparingly to keep your calorie count low.
4. Experiment with different flavorings: Instead of relying on sugary syrups, try adding spices like cinnamon or nutmeg to your coffee for a flavorful twist.
5. Consider the type of coffee you’re using: Some coffee drinks are naturally lower in calories than others. For example, a simple black coffee with almond milk will have fewer calories than a caramel latte with almond milk.
By following these tips, you can enjoy a delicious cup of coffee with almond milk while keeping your calorie count in check.
Conclusion: Enjoying Coffee With Almond Milk While Staying On Track With Your Calorie Goals
In conclusion, if you’re looking to enjoy coffee with almond milk while staying on track with your calorie goals, there are a few things to keep in mind. First, be mindful of the amount of almond milk you use and any additional flavorings or syrups you add, as these can quickly add up in calories.
Second, consider the type of milk you use and how it impacts your overall satiety. While almond milk is a low-calorie alternative to regular milk, it may not be as filling for some people. If you find that whole milk-based coffees keep you feeling fuller for longer, it may be worth sticking with them even if they have a higher calorie count.
Finally, remember that coffee with almond milk can be a great addition to a healthy diet, but it shouldn’t be relied on as a meal replacement or used as an excuse to indulge in other high-calorie treats. As with any food or drink, moderation is key. Enjoy your coffee with almond milk as a small treat from time to time, and make sure to balance it out with plenty of nutrient-dense whole foods throughout the day.