Are you a fan of matcha green tea lattes with almond milk?
They’re a delicious and healthy alternative to traditional coffee drinks.
But have you ever wondered how many calories are in your favorite beverage?
In this article, we’ll break down the nutritional information of a venti-sized matcha green tea latte with almond milk.
From calories to vitamins and minerals, we’ll cover it all.
So, grab your favorite drink and let’s dive in!
How Many Calories In A Matcha Latte With Almond Milk?
A venti-sized matcha green tea latte with almond milk contains approximately 70 calories. This makes it a great option for those who are watching their calorie intake.
In addition to its low calorie count, this beverage also contains 3 grams of fat, 9 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 1 gram of protein.
While the sugar content may seem high, it’s important to note that the sugar in this drink comes from natural sources such as almond milk and matcha powder.
The Benefits Of Matcha Green Tea Lattes With Almond Milk
Matcha green tea lattes with almond milk offer several health benefits. First and foremost, matcha is known to be rich in antioxidants, vitamins, and minerals. This means that by consuming a matcha latte with almond milk, you are providing your body with important nutrients that can help boost your overall health.
Additionally, matcha has been shown to boost brain function, promote heart health, help with weight loss, and even potentially prevent cancer. The caffeine in matcha is also slowly released into the body, providing hours of energy without the crash often associated with other caffeinated beverages.
Almond milk is a great alternative to cow’s milk, as it is low in calories and contains no cholesterol or saturated fat. It is also a good source of vitamin E, which is a powerful antioxidant that helps fight free radicals and slow the aging process of cells.
When combined, matcha and almond milk create a delicious and nutritious beverage that can be enjoyed hot or cold. Plus, by making a matcha latte at home with almond milk, you have control over the quality of ingredients used and can avoid added sugars or artificial flavors often found in store-bought versions.
Understanding The Nutritional Value Of Matcha Green Tea
Matcha green tea is packed with nutrients that can benefit your health in numerous ways. One serving of matcha green tea, which is equivalent to 1/2 teaspoon or 1 gram, contains 306mg of protein, 272mg total amino acids, and 50mg of lipids, among other nutrients. It also has minerals such as potassium (27mg), magnesium (2.3 mg), calcium (4.2mg), zinc (.062mg), phosphorus (3.5mg), and iron (.17mg).
The vitamins found in matcha green tea include A, B1, B2, B6, C, E, and K. Additionally, it contains 50% of the government guidelines for beta-carotene per cup. Matcha green tea is also high in antioxidants and may help improve heart and brain health, as well as aid in weight loss.
Matcha tea is made by covering tea plants with shade 20-30 days before they are harvested to avoid direct sunlight. This increases chlorophyll production and boosts the amino acid content, resulting in a unique nutrient profile compared to other teas. The leaves are then ground into a fine powder known as matcha, which contains the nutrients from the entire tea leaf. This results in a greater amount of caffeine and antioxidants than typically found in green tea.
One of the most abundant micronutrients found in matcha is epigallocatechin-3-gallate (EGCG), a plant compound that can have positive health effects such as anti-inflammatory and antioxidant properties. Studies have shown that EGCG can help support the healthy functioning of the cardiovascular system by preventing plaque build-up and thickening of heart tissue.
While matcha green tea has numerous potential health benefits, it is important to consume it in moderation due to its caffeine content. One gram of matcha contains about 35mg of caffeine, and most adults can safely consume up to 400mg of caffeine per day. Therefore, it is recommended to consume no more than 5 1/2 teaspoons or about 10 brewed cups of matcha per day.
The Nutritional Breakdown Of A Venti-Sized Matcha Latte With Almond Milk
For those interested in a more detailed nutritional breakdown, a venti-sized matcha green tea latte with almond milk contains 70 calories, 3 grams of fat, 9 grams of carbs, and 1 gram of fiber. It also contains 8 grams of sugar, which comes from natural sources such as almond milk and matcha powder.
This beverage is a good source of calcium, with one serving providing approximately 20% of the daily recommended value. It also contains small amounts of Vitamin A and C, as well as iron.
It’s important to note that while this drink may be lower in calories compared to other Starbucks beverages, it still contains added sugars and should be consumed in moderation as part of a balanced diet. Those with dietary restrictions or allergies should also be aware that this drink contains almonds.
How To Make A Healthier Matcha Latte At Home
Making a healthier matcha latte at home is easy and can save you money in the long run. Here are some tips to make your homemade matcha latte healthier:
1. Use unsweetened almond milk or another plant-based milk: Using unsweetened almond milk instead of dairy milk can help reduce the calorie and fat content of your matcha latte. Almond milk is also a great source of vitamin E, which can help boost your immune system.
2. Use a natural sweetener: Instead of using refined sugars, try using natural sweeteners like honey or maple syrup. These natural sweeteners have a lower glycemic index than refined sugars, which means they won’t cause a spike in your blood sugar levels.
3. Use high-quality matcha powder: High-quality matcha powder is packed with antioxidants and nutrients that can help boost your metabolism and improve your overall health. Look for organic, ceremonial grade matcha powder for the best results.
4. Use a handheld whisk or blender: Using a handheld whisk or blender can help create a frothy and creamy texture for your matcha latte without adding extra calories or fat.
To make a healthier matcha latte at home, start by sifting your matcha powder to remove any clumps. Then, mix 2 teaspoons of matcha powder with 1 tablespoon of hot water and whisk vigorously until the mixture is smooth and frothy.
Next, heat 1 cup of unsweetened almond milk in a saucepan over medium heat until it’s hot but not boiling. Add a natural sweetener like honey or maple syrup to taste, and whisk the milk until it’s frothy.
Finally, pour the matcha mixture into a mug and pour the frothy almond milk over it. Stir gently to combine and enjoy! This homemade matcha latte is not only healthier but also delicious and easy to make at home.
Other Low-Calorie Options For Coffee Shop Beverages.
If you’re looking for other low-calorie options when visiting your local coffee shop, there are several choices available.
For example, if you enjoy the taste of chai tea latte but want to reduce the calorie count, try ordering an organic chai tea with almond milk. This drink contains only 60 calories, making it a great choice for those who want to enjoy a warm and flavorful beverage without the added calories.
If you’re a fan of cafe lattes, you can make a small change to your order to make it a low-calorie option. Simply substitute the 2% milk with almond milk to create a 50 calorie drink.
For those who love matcha green tea latte but want to reduce the calorie count even further, consider swapping out the almond milk for coconut milk and sizing down. This can bring the calorie count down to just 80 calories.
It’s important to note that not all coffee shop beverages are created equal when it comes to calorie counts. For example, a Dunkin Donuts matcha latte can contain between 300 and 400 calories per serving, which is about 20% of a person’s daily calorie intake. It’s always a good idea to check the nutritional information before ordering your drink to ensure that you’re making a healthy choice.