Are you a fan of oat milk?
Have you ever wondered how many calories are in your favorite coffee drink when made with oat milk?
Look no further!
In this article, we’ll explore the calorie content of a popular coffee drink – the flat white – when made with oat milk.
We’ll also compare the nutritional value of oat milk to other popular non-dairy milk alternatives.
So, grab a cup of coffee and let’s dive in!
How Many Calories In A Flat White With Oat Milk?
A medium-sized flat white made with oat milk from a popular fast-food chain contains 188 calories. However, the calorie content may vary depending on the brand of oat milk used and the size of the drink.
To put this into perspective, a 240ml serving of oat milk contains 120 calories, while almond milk has only 39 calories in the same serving size. This means that a cappuccino made with oat milk has about three times the amount of calories compared to one made with almond milk.
It’s important to note that the calorie content of a flat white with oat milk may also be affected by any additional sweeteners or flavors added to the drink.
What Is A Flat White?
A flat white is a coffee drink that originated in Australia and New Zealand. It is made with a double shot of espresso and a small amount of steamed milk, topped with a thin layer of microfoam. The microfoam is created by steaming milk and incorporating air to create small, velvety bubbles that blend seamlessly with the espresso crema.
The distinguishing factor of a flat white is its texture and volume of milk used. It has less milk than an American-style latte and is less frothy than a traditional cappuccino. The microfoam in a flat white is also thinner than in a latte, allowing the espresso to dominate the flavor while still providing a creamy mouthfeel.
To make a perfect flat white, the barista must steam the milk gently to incorporate air slowly and create consistent microfoam throughout. The precise pouring and steaming of the microfoam are crucial in achieving the velvety texture that sets a flat white apart from other espresso drinks.
The Benefits Of Oat Milk
Oat milk is a great dairy-free alternative to cow’s milk and has many benefits for your overall health. One of the main advantages of oat milk is that it is low in saturated fat and cholesterol, making it a heart-healthy option. Oat milk also contains beta-glucans, a type of soluble fiber that has been shown to reduce cholesterol levels and improve heart health.
In addition, oat milk is a good source of vitamins and minerals, including calcium, iron, and potassium. Calcium is essential for strong bones and teeth, while iron is important for healthy blood cells. Potassium helps to regulate blood pressure and maintain fluid balance in the body.
Oat milk is also a good source of protein, with approximately 3 grams per cup. While this may be lower than cow’s milk, it is still higher than some other non-dairy alternatives, such as almond milk.
For those who are watching their carbohydrate intake, oat milk may not be the best option as it contains 16 grams of carbs per cup. However, unsweetened oat milk is a better choice as it does not contain added refined sugar that can affect blood sugar levels.
Comparing Oat Milk To Other Non-Dairy Milk Alternatives
When it comes to non-dairy milk alternatives, oat milk is a popular choice due to its creamy texture and nut-free, soy-free nature. However, how does it compare to other non-dairy milk options in terms of calories and nutritional value?
Compared to almond milk, oat milk has a much higher calorie count. A 240ml serving of unsweetened oat milk contains 120 calories, while the same serving size of unsweetened almond milk only has 39 calories. This means that if you’re looking for a lower calorie option for your coffee, almond milk may be a better choice.
Soy milk is another non-dairy alternative that is higher in calories and fat compared to oat milk. A 240ml serving of unsweetened soy milk contains around 80 calories and 4 grams of fat, while the same serving size of oat milk has 120 calories and 5 grams of fat. However, soy milk is also higher in protein compared to oat milk, with 7 grams of protein per serving compared to oat milk’s 3 grams.
Coconut milk is another non-dairy alternative that is significantly higher in calories compared to oat milk. A 240ml serving of coconut milk contains around 550 calories, while the same serving size of oat milk has only 120 calories.
In terms of nutritional value, oat milk and soy milk are both good sources of riboflavin (vitamin B-2) and calcium. However, soy milk is higher in potassium and iron compared to oat milk.
Tips For Making A Delicious Flat White With Oat Milk At Home
If you’re looking to make a delicious flat white with oat milk at home, there are a few tips and tricks to keep in mind:
1. Use a high-quality coffee: The type of coffee you use will greatly affect the flavor of your flat white. Look for a coffee that is roasted for espresso, as it will have a richer, bolder flavor that pairs well with the creamy texture of oat milk.
2. Froth the oat milk properly: To create the perfect frothy texture for your flat white, aim to froth around 190ml of UNCLE TOBYS Barista Style Oat Milk until it has a foam layer that’s one finger thick, or 15mm. Slowly pour the frothy oat milk into your coffee, aiming for the middle of the cup to create a milky dot when finished pouring.
3. Preheat your cup: To ensure that your flat white stays warm for longer, preheat your cup before pouring in your coffee and oat milk.
4. Experiment with different oat milk brands: Not all oat milks are created equal, and some may have a more watery or flavorless consistency than others. Try different brands until you find one that has a sweet and creamy taste that complements your coffee.
5. Add sweeteners or flavors sparingly: While it can be tempting to add syrups or sweeteners to your flat white, keep in mind that they can add extra calories and sugar to your drink. Instead, try experimenting with different spices like cinnamon or nutmeg to add flavor without adding extra calories.
By following these tips, you can create a delicious and satisfying flat white with oat milk right in your own kitchen.
Conclusion: Is Oat Milk The Best Choice For Your Coffee?
While oat milk has several potential health benefits, it also has some downsides to consider. Oat milk is lower in calories, fat, and sugar than regular milk, making it a great choice if you’re trying to manage your weight. However, it’s generally more expensive than cow’s milk and contains less protein, so it may not keep you feeling as full after consumption.
When choosing oat milk for your coffee, keep in mind that certain sweetened or flavored varieties may be high in added sugars. Opt for unsweetened options whenever possible and be aware that most commercial oat milk is not certified gluten-free. If you have gluten-related disorders, choose oat milk labeled as certified gluten-free or make it at home using gluten-free oats.
