Are you a fan of almond milk? Have you ever wondered how many almonds are actually in your favorite brand?
A recent class action lawsuit against Blue Diamond Growers, the makers of Almond Breeze almond milk, alleges that the leading brand contains just 2% almonds. This has sparked a conversation about the true almond content in almond milk and whether or not consumers are being misled by marketing claims.
In this article, we’ll take a closer look at the almond content in popular almond milk brands, including Alpro Almond Unsweetened, and explore what makes almond milk “real” almond milk.
So grab a glass of your favorite dairy-free milk and let’s dive in!
How Many Almonds In Alpro Almond Milk?
Alpro Almond Unsweetened is a popular choice for those seeking a dairy-free alternative to traditional milk. But just how many almonds are in each carton? According to the packaging, Alpro Almond Unsweetened contains 2.3% almonds. This equates to about two almonds per 100ml or 20 in a litre container.
While this may seem like a small amount, it’s important to remember that almond milk is primarily made up of water and other ingredients such as sugar, carrageenan (a thickener), and sunflower lecithin. In fact, most almond milks on the market contain around 2% almonds, with some containing as little as 1%.
So what makes almond milk “real” almond milk? The answer is not so clear-cut. While some may argue that a higher percentage of almonds is necessary for a product to be considered true almond milk, others may argue that as long as almonds are a primary ingredient and the product is marketed as almond milk, it qualifies.
The Almond Milk Controversy: Are Consumers Being Misled?
The amount of almonds in almond milk has become a controversial topic in recent years, with some consumers feeling misled by the labeling and marketing of these products. In fact, class-action lawsuits have been filed against popular brands such as Blue Diamond Almond Breeze and Silk, accusing them of false advertising and deceptive trade practices due to their low percentage of almonds (2%).
The argument is not necessarily about the exact percentage of almonds in almond milk, but rather about the perception that consumers have when purchasing these products. Many consumers may assume that almond milk is primarily made up of almonds, given its name and imagery on packaging, which can be misleading.
However, the UK Advertising Standards Authority (ASA) ruled that Alpro UK’s advertising of its ‘almond milk’ was not misleading, despite complaints that the product contained just 2% almonds. The ASA stated that consumers likely understand that the production of almond milk involves combining almonds with a suitable proportion of liquid to produce a ‘milky’ consistency.
Ultimately, it is up to individual consumers to decide whether they feel misled by the labeling and marketing of almond milk products. It’s important to read ingredient labels and do research on the specific brand before making a purchase. Additionally, making homemade almond milk or seeking out brands with higher percentages of almonds may be a better option for those who want a more authentic almond milk experience.
What Makes Almond Milk Real Almond Milk?
When it comes to defining what makes almond milk “real” almond milk, there are a few factors to consider. First and foremost, almond milk should contain almonds as a primary ingredient. While the percentage of almonds may vary from brand to brand, it’s important that almonds are not just an afterthought or a minor component of the product.
Additionally, real almond milk should be made from whole, natural ingredients without any artificial additives or preservatives. This means that the almonds used should be raw and unprocessed, and any sweeteners or flavorings should come from natural sources.
Another important factor to consider is the production process. Real almond milk should be made by blending whole almonds with water and then straining out the pulp to create a smooth, creamy liquid. Some commercial brands may use almond meal or other processed forms of almonds, which can affect the taste and nutritional value of the final product.
Alpro Almond Unsweetened: How Many Almonds Are In A Glass?
If you’re drinking Alpro Almond Unsweetened, you can expect to consume about two almonds per 100ml or 20 in a litre container. While this may not seem like a lot, it’s important to note that almond milk is primarily made up of water and other ingredients. Alpro Almond Unsweetened is 100% plant-based and vegan-friendly, and contains no added sugars or sweeteners, making it a healthy choice for those looking to reduce their sugar intake. Additionally, it’s rich in unsaturated fats, fibers, B-vitamins, vitamin E, and minerals such as Magnesium, Calcium, Manganese, and Phosphorus.
It’s worth noting that not all almond milks are created equal. Some brands may contain a higher percentage of almonds than others, while some may contain added sugars or thickeners. However, Alpro Almond Unsweetened is a reliable choice for those seeking a low-calorie, nutrient-rich alternative to traditional milk. So go ahead and enjoy that glass of Alpro Almond Unsweetened knowing that you’re consuming the equivalent of two delicious Mediterranean almonds per 100ml!
Comparing Almond Milk Brands: Which Contains The Most Almonds?
If you’re looking to up your almond intake through almond milk, it’s important to note that not all brands are created equal. Blue Diamond’s Almond Breeze is known for its almond flavor, but according to a class action lawsuit, it only contains 2% almonds. On the other hand, Rude Health’s Ultimate almond milk boasts 6% organic almonds.
When it comes to other popular brands, Silk Unsweetened Almond Milk contains 2% almonds, while Califia Farms Unsweetened Almond Milk contains 5% almonds. Alpro’s Almond Unsweetened falls in the middle at 2.3% almonds.
It’s also worth noting that some brands use thickeners and emulsifiers to create a creamier texture, which can lower the percentage of actual almonds in the product. If you’re looking for a higher almond content, be sure to read the ingredient list and nutrition label carefully.
The Nutritional Value Of Almond Milk Beyond Almond Content
While almond milk may not contain a high percentage of almonds, it still offers several nutritional benefits. An 8-ounce serving of unsweetened almond milk contains just 40 calories, making it a low-calorie alternative to cow’s milk and other plant-based beverages.
Almond milk is also a good source of calcium, with one serving providing 24% of the daily value (DV). It is also naturally high in vitamin E, a fat-soluble antioxidant that helps protect the body from free radical damage. Some varieties are fortified with additional nutrients such as vitamin D and phosphorus, which can help with energy levels and bone health.
However, it’s important to note that almond milk is not a good source of protein, with just 1 gram per serving. Additionally, some minerals in almond milk, such as iron, zinc, and magnesium, may not be absorbed as well by the body due to the presence of phytic acid.
Making Your Own Almond Milk: A DIY Alternative To Store-Bought Options
If you’re looking for a higher percentage of almonds in your almond milk, making your own is a great option. Homemade almond milk recipes typically call for a ratio of 1 cup of almonds to 2 to 4 cups of filtered water, resulting in about 10 to 20% almonds in the final product. Leaving in the almond milk pulp can increase the percentage of almonds to up to 25% to 50%.
Making your own almond milk also allows for customization and control over the ingredients. Store-bought versions often contain added sugars and thickeners, while homemade almond milk can be made with just two ingredients: almonds and water. Plus, it’s easy to add flavors like vanilla or chocolate by simply adding in a few extra ingredients.
In addition to having a higher percentage of almonds, homemade almond milk can also be a cost-effective alternative to store-bought options. And with the added benefits of almonds themselves – such as protein, healthy plant fats, and various vitamins and minerals – making your own almond milk can be a great way to incorporate these nutrients into your diet.
