Does Starbucks Oat Milk Have Sugar? A Complete Guide

Are you a fan of oat milk and wondering if Starbucks’ version contains added sugar? Look no further!

In this article, we’ll explore the sugar content of Starbucks’ oat milk and provide tips on how to make your drink healthier. Whether you’re lactose intolerant, vegan, or simply looking for a healthier alternative to cow’s milk, oat milk has become a popular choice.

But with so many options on the market, it’s important to know what you’re consuming. So, let’s dive in and find out if Starbucks oat milk has sugar.

Does Starbucks Oat Milk Have Sugar?

The answer is yes, but it’s important to note that the sugar in Starbucks’ oat milk is natural and not added. According to research, a grande-sized oat milk latte at Starbucks contains 28g of sugar and 42g of carbohydrates overall. While this may seem like a lot, it’s important to remember that some of the sugar comes from the natural sugars found in the oat milk.

If you’re concerned about the sugar content in your drink, you can ask your barista to omit syrups and toppings in your order. This will significantly lower the sugar counts in your drink and make it a better choice overall.

It’s also worth noting that if you’re new to oat milk, you may want to keep the honey syrup in it. This will give your palate time to adjust to the taste of oat milk without added sugar. However, if you’ve been drinking oat milk for a while, removing the honey topping as well as the honey syrup can make your drink significantly healthier.

The Rise Of Oat Milk As A Popular Dairy Alternative

Oat milk has become an increasingly popular dairy alternative in recent years, especially among those who are vegan or lactose intolerant. It’s also a great option for those looking to reduce their carbon footprint and make more environmentally-friendly choices. In fact, oat milk has been touted as one of the most sustainable plant-based milks available, alongside soy milk.

The rise in popularity of oat milk can be attributed to a few factors. First, it has a creamy texture and mild taste that many people find appealing. It’s also versatile and can be used in a variety of recipes, from coffee drinks to smoothies to baked goods. Additionally, oat milk is naturally sweet, which eliminates the need for added sugars or sweeteners.

Starbucks has recognized the growing demand for oat milk and has recently added it to their menu as a dairy alternative. Starting March 2, 2021, Starbucks began offering four new oat milk-based beverages, including the Iced Brown Sugar Oatmilk Shaken Espresso and the Honey Oatmilk Latte. Oatly, a popular Swedish oat milk company known for its “wow, no cow” Super Bowl commercial, is providing the oat milk for Starbucks’ new drinks.

Other coffee chains and food companies have also jumped on the oat milk bandwagon. Dunkin’ began offering oat milk in its California stores in January 2020 and expanded it nationwide in August of the same year. Chobani also introduced its own oat milk product, which has become popular among consumers.

Understanding Sugar Content In Non-dairy Milk Options

When it comes to non-dairy milk options, it’s important to understand the sugar content in each type. Skim milk actually offers more protein than almond, oat, and coconut milks, but if you’re looking to save on calories, almond milk is your best bet with just 36 calories per eight-ounce serving. However, if you’re looking for a healthier option overall, oat milk may be the way to go due to its high fiber content.

But what about sugar content? It’s important to note that some non-dairy milks, including oat milk, may contain added sugar despite being labeled as “unsweetened.” In the case of Oatly brand oat milk, for example, added enzymes break down the oat starch into simple sugars like maltose, which has a glycemic index even higher than pure glucose. This can cause blood sugar spikes and may not be ideal for those looking to prevent such spikes.

It’s also worth noting that some non-dairy milks contain natural sugars that give them a mild sweet taste. Starbucks’ oat milk contains natural sugars that contribute to its mild sweetness, but the company does not add any sugar unless requested by the customer. If you’re concerned about the sugar content in your non-dairy milk drink, it’s best to check the ingredients list and nutritional information before ordering. Consulting with a dietitian or medical professional can also be helpful in determining which non-dairy milk option is best for your health needs.

Examining The Ingredients Of Starbucks’ Oat Milk

Starbucks’ oat milk is made from a blend of water, oats, sunflower oil, vitamins, and minerals. The ingredients are all plant-based and vegan-friendly. The natural sugars in the oat milk come from the oats themselves, which contain complex carbohydrates that break down into simple sugars during the production process.

One thing to note is that Oatly, the brand of oat milk used by Starbucks, contains maltose as its primary sugar. Maltose has a higher glycemic index than lactose, the primary sugar in cow’s milk. This means that it can have a more significant impact on blood sugar levels.

It’s also worth mentioning that while Starbucks’ oat milk doesn’t contain added sugar, some of their other products do. For example, their caramel sauce used in caramel macchiatos contains high fructose corn syrup, which has been linked to the development of diabetes.

How To Make Your Oat Milk Drink Healthier At Starbucks

If you’re looking to make your oat milk drink at Starbucks even healthier, there are a few simple steps you can take. First, consider removing any syrups or toppings that add extra sugar to your drink. This includes the toasted honey topping that comes with the oat milk latte.

Second, consider swapping out whole milk for a non-dairy alternative, like almond milk or coconut milk. These options are lower in calories and fat than whole milk, and they also contain fewer carbohydrates and sugar.

Finally, be mindful of the size of your drink. The amount of sugar and calories in your Starbucks order will vary depending on the size of your beverage. If you’re looking to cut back on sugar and calories, consider ordering a smaller size or splitting a larger drink with a friend.

By following these simple tips, you can enjoy your favorite oat milk drink at Starbucks without compromising your health goals. Remember to always be mindful of the ingredients in your drink and make adjustments as needed to ensure that you’re making the healthiest choices possible.

Other Non-dairy Milk Options At Starbucks To Consider

If you’re looking for non-dairy milk options at Starbucks, there are several choices to consider. One popular option is almond milk, which is low in calories and sugar. A tall cup of Starbucks’ unsweetened almond milk contains only 60 calories and 3 grams of sugar. Almond milk is also a good source of protein and fiber.

Another option is coconut milk, which is slightly higher in calories than almond milk but still a good choice for those watching their sugar intake. A tall cup of Starbucks’ unsweetened coconut milk contains 90 calories and 1 gram of sugar. Coconut milk is also high in medium-chain triglycerides (MCTs), which can boost energy and aid in weight loss.

Soy milk is another popular non-dairy option at Starbucks. It’s low in calories and sugar, with a tall cup of unsweetened soy milk containing only 60 calories and 1 gram of sugar. Soy milk is also a good source of protein and can help lower cholesterol levels.

Lastly, oat milk is becoming increasingly popular as a non-dairy alternative at Starbucks. While it does contain natural sugars, it’s still a healthier choice than dairy milk. A grande-sized oat milk latte contains 28g of sugar and 42g of carbohydrates overall, but some of the sugar comes from the natural sugars found in the oat milk. Oat milk is also high in fiber, which can aid in digestion and weight loss.