Are you a fan of almond milk but concerned about the presence of carrageenan in your favorite brand?
Carrageenan is a common additive derived from seaweed that is used as a thickener and stabilizer in many processed foods, including some almond milks. While the FDA considers it safe, some studies suggest that it may cause gastrointestinal issues and even promote tumor growth.
So, does So Good almond milk contain carrageenan?
In this article, we’ll explore the answer to this question and provide you with some helpful tips for choosing the healthiest almond milk options.
Does So Good Almond Milk Contain Carrageenan?
After conducting thorough research, we can confirm that So Good almond milk does not contain carrageenan. This non-dairy beverage is made from real almonds and does not include any harmful additives or preservatives.
So Good almond milk is a great option for those who are looking for a healthy and delicious alternative to dairy milk. It is also a good choice for people who are lactose intolerant or have other dietary restrictions.
What Is Carrageenan And Why Is It Used In Almond Milk?
Carrageenan is a common ingredient found in processed foods, including some almond milks. It is extracted from seaweed, specifically Irish Moss, and is used as a thickener and emulsifier. Carrageenan is frequently found in dairy or faux-dairy products and is used as a stabilizer and thickening agent.
However, carrageenan has not been adequately tested, and some studies show that it can be harmful to the GI tract and even promote tumor growth. It has been linked to increased inflammation in the gut, increased risk for colon cancer, and can impair the body’s insulin response.
Despite its potential health risks, carrageenan is still used in some almond milk brands to help thicken and bind ingredients together. It is important to read the label of any almond milk product you purchase and avoid any brands that contain carrageenan.
Making your own almond milk at home is a great alternative to store-bought options that may contain harmful additives like carrageenan. So Good almond milk is a safe choice for those who want to avoid this ingredient while still enjoying the benefits of almond milk.
The Controversy Surrounding Carrageenan
Carrageenan is a common food additive that is derived from seaweed and is often used as a thickener and emulsifier. However, there is a growing controversy surrounding the safety of carrageenan in food products. While the FDA still recognizes food-grade carrageenan as safe, some studies have linked it to inflammation, digestive diseases, and even cancer in animal models.
Despite these concerns, there is a lack of consensus about the effect of consuming carrageenan on human health. Some studies suggest that small amounts of carrageenan may be safe for human consumption, while others argue that it should be avoided whenever possible.
In November 2016, The National Organic Standards Board voted to remove carrageenan from the list of substances approved for use in food items labeled “USDA Organic.” Carrageenan is scheduled to sunset from the National List of Allowed and Prohibited Substances in November 2018. This decision was made due to concerns about the safety of carrageenan in organic food products.
Many almond milk brands, including President’s Choice Organic Almond Milk and Blue Diamond’s Almond Breeze, contain carrageenan. However, there are several carrageenan-free options available on the market, including Whole Foods 365 organic almond milk and Sneakz milkshakes.
Alternatives To So Good Almond Milk
If you’re looking for alternatives to So Good almond milk, there are several plant-based options available that offer similar taste and nutritional benefits. Here are a few to consider:
1. Cashew milk: Like almond milk, cashew milk has a creamy texture and a nutty flavor. It is also low in calories and cholesterol, making it a healthy choice for those who are watching their weight or trying to maintain a healthy diet.
2. Coconut milk: Coconut milk is rich and creamy, with a slightly sweet flavor. It is high in healthy fats and can be used in a variety of recipes, from smoothies to curries.
3. Soy milk: Soy milk is a popular alternative to dairy milk, with a rich and creamy texture that makes it ideal for coffee and tea. It is also high in protein, making it a good choice for those who are looking to increase their protein intake.
4. Oat milk: Oat milk has a mild, slightly sweet flavor and a creamy texture that makes it ideal for baking and cooking. It is also high in fiber and low in fat, making it a healthy choice for those who are watching their weight.
5. Rice milk: Rice milk is made from brown rice and has a mild, slightly sweet flavor. It is low in fat and calories, making it a good choice for those who are looking to maintain a healthy diet.
When choosing an alternative to So Good almond milk, consider factors such as taste, nutritional content, and compatibility with your favorite recipes. With so many options available, there’s sure to be a plant-based milk that meets your needs and tastes great too!
How To Choose The Healthiest Almond Milk Options
When it comes to choosing the healthiest almond milk options, there are a few things to keep in mind. First, it’s important to read the label and avoid any brands that contain carrageenan. This common ingredient, derived from seaweed, is frequently found in almond milk and other dairy or faux-dairy products and is used as a stabilizer and thickening agent. Some studies show that it can be harmful to the GI tract and even promote tumor growth, so it’s best to steer clear of products that contain it.
In addition to avoiding carrageenan, it’s also a good idea to look for almond milks with minimal ingredients. Generally, the more ingredients there are in an almond milk, the lower the quality of the product. Many almond milks include sweeteners, thickening agents, emulsifiers and stabilizers, flavorings, preservatives, added protein, and added vitamins and minerals. While some of these ingredients may be beneficial, it’s important to choose a product that is as minimally processed as possible.
Another factor to consider is whether or not the almond milk is fortified with vitamins and minerals. Most almond milks are fortified with calcium and Vitamin D, which can be beneficial for those who are not getting enough of these nutrients through their diet. However, it’s important to note that fortified almond milk may not provide the same nutritional benefits as raw almonds. If you’re looking for a heart-supportive nutritional boost, a daily handful of almonds is a better bet.
Finally, it’s important to consider the environmental impact of almond milk production. Producing almonds takes an enormous amount of water, which can be an issue in drought-prone areas like California where 80% of the world’s almonds are grown. If you’re concerned about water usage or other environmental factors, look for almond milks that are produced in sustainable ways or seek out the USDA organic label to avoid herbicides like glyphosate.
