Are you a fan of almond milk?
With the rise of plant-based milk alternatives, almond milk has become a popular choice for those looking to avoid dairy.
However, not all almond milks are created equal. One ingredient that has caused controversy in the industry is carrageenan, a thickening agent that some brands use in their almond milk.
In this article, we’ll take a closer look at Alpro Almond Milk in the UK and answer the question: does it contain carrageenan? We’ll also explore the nutritional value of almond milk and provide some tips on how to choose the healthiest option for you.
So, grab a glass of your favorite almond milk and let’s dive in!
Does Alpro Almond Milk Contain Carrageenan Uk?
After conducting research, we can confirm that Alpro Almond Milk in the UK does not contain carrageenan. This is great news for those who are concerned about the potential health risks associated with this ingredient.
Carrageenan is a controversial ingredient that has been linked to digestive issues and inflammation. While some studies suggest that it may be safe in small amounts, others argue that it should be avoided altogether.
Alpro Almond Milk is carrageenan-free, which means that it is a safer option for those who are looking to avoid this ingredient. Instead, Alpro uses other natural thickeners such as locust bean gum and gellan gum to give their almond milk its creamy texture.
What Is Carrageenan?
Carrageenan is a food additive that is derived from red seaweed. It is commonly used in a variety of products, including almond milk, oat milk, coconut milk, yogurt, soy milk, and ice cream. Its purpose is to provide a fuller consistency and prevent ingredients from separating.
However, carrageenan has been a controversial ingredient in recent years due to its potential health risks. Some studies suggest that it can cause gastrointestinal issues such as bloating and inflammation, while others even suggest that it may promote tumor growth.
Despite its controversy, carrageenan has been in use in food since the 1930s and was allowed to be used in organic food production until 2017. However, its safety has been under scrutiny, and many health-conscious individuals choose to avoid it altogether.
It’s important to note that not all almond milk brands contain carrageenan. Some manufacturers use other natural thickeners, such as locust bean gum and gellan gum, to achieve the desired texture. Checking the label before purchasing almond milk can help you avoid carrageenan if you are concerned about its potential risks.
The Controversy Surrounding Carrageenan In Almond Milk
The use of carrageenan in almond milk has been a topic of controversy for years. Carrageenan is a food additive derived from red seaweed that is often used as a thickener, emulsifier, or stabilizer in plant-based milks. While it is plant-based and therefore appealing to those who avoid animal products, there are concerns about its safety.
Studies have shown that even food-grade carrageenan can cause potential side effects like inflammation, bloating, irritable bowel syndrome, intestinal ulcers, and other gastrointestinal problems. Some researchers believe that these adverse gastrointestinal side effects could be linked to the consumption of carrageenan, even the food-safe kind, as it breaks down during digestion. However, there is still no conclusive evidence that would lead experts to eliminate this ingredient completely from their diet.
Despite the lack of definitive evidence, many registered dietitians recommend avoiding carrageenan entirely. People who tend to experience gastrointestinal symptoms after consuming products with carrageenan may feel better eliminating this ingredient from their diet or consuming it in moderation.
The controversy surrounding carrageenan has led to some changes in the organic marketplace. In 2016, the Organic Standards Board voted to eliminate any products containing carrageenan. This means that any almond milk brand that has the USDA Organic label does not contain the questionable additive.
Alpro Almond Milk Ingredients
Alpro Almond Milk is made with a simple list of natural ingredients. The main ingredients are water and almonds, which are gently roasted to bring out their natural flavor. In addition to these two ingredients, Alpro Almond Milk also contains calcium, sea salt, stabilizers (locust bean gum and gellan gum), emulsifier (sunflower lecithin), and vitamins (B2, B12, D2, and E).
Calcium is an essential mineral that is needed for the maintenance of normal bones. Alpro Almond Milk is a good source of calcium, making it a great option for those who are looking to increase their calcium intake without consuming dairy products.
Sea salt is added to give the almond milk a slightly salty taste and to enhance the flavor of the almonds. Stabilizers such as locust bean gum and gellan gum are used to give the almond milk its creamy texture. Emulsifiers such as sunflower lecithin help to keep the ingredients from separating.
Finally, vitamins B2, B12, D2, and E are added to provide additional nutritional benefits. Vitamin B12 contributes to the reduction of tiredness and fatigue, while vitamin D is important for bone health. Vitamin E is an antioxidant that helps protect cells from damage.
Nutritional Value Of Almond Milk
Almond milk is a popular non-dairy milk alternative that is known for its creamy and nutty flavor. It is made by blending almonds and water together and is a great option for those who are lactose intolerant or vegan. Alpro Almond Milk for Professionals contains 3.8% almonds and provides 5g of protein per serving.
In addition to being a good source of protein, almond milk is also naturally low in fat and is a source of calcium and vitamins B2, B12, and D. These vitamins are essential for maintaining healthy bones, teeth, and immune function.
However, it is important to note that almond milk is relatively low in protein compared to cow’s milk. Therefore, it is recommended to pair it with protein-rich foods such as hemp seeds, chia seeds, beans/legumes, or protein powder to ensure adequate protein intake.
How To Choose The Healthiest Almond Milk Option For You
When it comes to choosing the healthiest almond milk option for you, there are a few things to keep in mind. While almond milk is a great dairy-free alternative, not all almond milks are created equal. Here are some tips on how to choose the healthiest option:
1. Look for unsweetened varieties: Many almond milk brands add sugar to their products, which can add unnecessary calories and contribute to health issues such as diabetes and obesity. Opt for unsweetened varieties instead, which still have a naturally sweet taste without added sugar.
2. Check for enriched nutrients: To make almond milk nutritionally comparable to dairy milk, look for brands that fortify their drinks with calcium and vitamins A, D, and E.
3. Keep the ingredient list short: While it’s normal for almond milk to contain stabilizers for texture purposes, it’s best to choose brands with a shorter ingredient list and fewer added ingredients. Look out for carrageenan, which is a potentially inflammatory ingredient that some brands use as a thickener.
4. Consider making your own: Making your own almond milk is a great way to ensure that you know exactly what ingredients are going into your drink. All you need is raw or pre-soaked almonds, filtered water, and a high-speed blender. You can also add natural sweeteners such as maple syrup or honey, as well as optional flavorings like vanilla extract or cinnamon.
By following these tips, you can choose the healthiest almond milk option for your needs and preferences. Whether you opt for store-bought or homemade almond milk, be sure to read the label and check the ingredients before making your purchase.
