Are you a fan of almond milk? Do you wonder if it counts towards your daily water intake?
With so many different opinions out there, it can be hard to know what to believe. Some say that almond milk is mostly water and therefore should count towards your hydration goals, while others argue that it doesn’t contain enough water to make a difference.
In this article, we’ll explore the facts and myths surrounding almond milk and hydration. So, grab a glass of your favorite non-dairy milk and let’s dive in!
Does Almond Milk Count As Water?
Almond milk is made by blending almonds with water and then straining out the pulp. As a result, it’s no surprise that almond milk is mostly water. In fact, according to registered dietitian Tia Glover, R.D., soy milk contains about 92 percent water, oat milk about 91 percent, and almond milk about 97 percent. This is in comparison to non-fat (skim) cow’s milk, which contains about 91 percent water, and whole cow’s milk, which contains about 88 percent water.
While almond milk does contain some water, it’s important to note that it doesn’t contain enough to be considered a significant contributor to your daily water intake. In fact, its water concentration is much lower than that of plain water, which is typically between 95 and 98 percent.
However, this doesn’t mean that almond milk isn’t helpful for hydration. Almond milk can still help keep you hydrated due to its high water content. This effect will be strongest if you’re drinking a decent amount of almond milk – like having a glass of the milk or using it as an ingredient in your shakes or smoothies.
Additionally, depending on how the almond milk is formulated, it may also contain sodium and potassium – two electrolytes that are critical for maintaining hydration levels in the human body. Some almond milks are also fortified with calcium, which can help keep the balance of electrolytes in your body.
The Importance Of Staying Hydrated
Staying hydrated is crucial for maintaining good health. Water is essential for many bodily functions, including regulating body temperature, transporting nutrients and oxygen to cells, and removing waste from the body. When you don’t drink enough water, you can become dehydrated, which can lead to a range of health problems, including headaches, fatigue, constipation, and even kidney stones.
While plain water is the best source of hydration, other fluids and foods that contain water can also contribute to your daily hydration needs. This includes plant-based milks like almond milk. While almond milk may not count towards your daily water intake as significantly as plain water does, it still contains a high percentage of water, making it a helpful addition to your hydration routine.
It’s important to note that not all fluids are created equal when it comes to hydration. Some beverages, like soda and alcohol, can actually dehydrate you due to their diuretic effects. This is why it’s important to choose hydrating beverages that contain water along with electrolytes, like sodium and potassium.
In addition to drinking fluids, you can also increase your hydration by eating water-rich foods like fruits and vegetables. These foods not only contain water but also provide important nutrients like vitamins and minerals that are essential for good health.
What Is Almond Milk?
Almond milk is a non-dairy milk alternative that is made by blending almonds with water and then straining out the pulp. It has become increasingly popular in recent years as more people seek out plant-based alternatives to traditional cow’s milk. Almond milk is typically lower in calories and fat than cow’s milk, making it a popular choice for those trying to maintain a healthy diet. It also contains some essential vitamins and minerals, including vitamin E, magnesium, and calcium (if fortified). However, it’s important to note that almond milk is not a significant source of protein and may contain added sugars, so it’s important to read labels carefully. Overall, almond milk can be a good option for those looking for a low-calorie, plant-based alternative to cow’s milk.
The Water Content Of Almond Milk
As mentioned earlier, almond milk is mostly water. According to registered dietitian Tia Glover, R.D., almond milk contains about 97 percent water. This means that if you’re looking for a hydrating beverage, almond milk can be a good option. However, it’s important to note that almond milk doesn’t contain enough water to be considered a significant contributor to your daily water intake.
Compared to other non-dairy milk alternatives, almond milk has a relatively high water content. For example, soy milk contains about 92 percent water, and oat milk about 91 percent. In comparison, non-fat (skim) cow’s milk contains about 91 percent water, and whole cow’s milk contains about 88 percent water.
While the high water content of almond milk is helpful for hydration, it’s important to keep in mind that plain water is still the best option for staying hydrated. Almond milk can be a good alternative for those who don’t enjoy the taste of plain water or who are looking for a low-calorie beverage option.
Does Almond Milk Count Towards Your Daily Water Intake?
While almond milk can contribute to your overall hydration status, it’s important to note that it doesn’t count towards your daily water intake. This is because almond milk doesn’t contain enough water to be considered a significant source of hydration.
Registered dietitian Samantha Cassetty, R.D., M.S. explains that “all milks are in the same ballpark when it comes to supplying fluid.” For instance, a serving of almond milk provides about 8 ounces of water – the same amount as 1 percent cow’s milk. However, since almond milk lacks the protein and carbohydrates found in cow’s milk, it may not help you retain fluid to the same degree.
It’s important to remember that staying hydrated throughout the day is crucial for your health, and the best way to do this is to drink plenty of plain water. You may also consume water-rich foods like watermelon, cucumbers, and celery, which are all excellent sources of hydration. Additionally, you can keep your water intake up by drinking herbal teas, sparkling water, and other sugar-free, non-alcoholic drinks.
Other Ways To Stay Hydrated
Water is the best and most effective way to stay hydrated. However, there are other ways to increase your water intake throughout the day. Consuming water-rich foods like watermelon, cucumbers, and celery can be an excellent source of hydration. Herbal teas and sugar-free, non-alcoholic drinks like sparkling water can also help you stay hydrated.
It’s important to note that not all beverages are created equal when it comes to hydration. Some beverages like soda and beer may contain water, but they also contain high levels of sugar or alcohol which can actually dehydrate you. So, it’s best to stick with beverages that are low in sugar and alcohol.
In addition to consuming hydrating foods and beverages, it’s also important to pay attention to your body’s thirst cues. Thirst is a sign that your body needs more fluids, so be sure to drink water or other hydrating beverages when you feel thirsty.