Are you a fan of almond milk but wondering if it’s covered under the WIC program?
Unfortunately, the answer is no. WIC only covers certain types of milk, and almond milk isn’t one of them.
But don’t worry, there are still options available to you.
In this article, we’ll explore why almond milk isn’t covered under WIC, what other milk substitutes are available, and how you may still be able to get your hands on some almond milk through alternative means.
So let’s dive in and find out more!
Can You Get Almond Milk With Wic?
As mentioned earlier, WIC only covers cow’s milk, formula, soy milk, and lactose-free milk. This means that unfortunately, almond milk is not an option for those using WIC benefits.
While this may be disappointing for almond milk lovers, it’s important to understand why certain types of milk are covered under WIC. The program is designed to provide essential nutrients to low-income families, and the types of milk covered are chosen based on their nutritional value.
Cow’s milk, for example, is a good source of calcium and vitamin D, which are important for bone health. Soy milk is a good source of protein and can be a suitable alternative for those who are lactose intolerant or have a cow’s milk allergy.
Other Milk Substitutes Covered Under WIC
While almond milk may not be covered under WIC, there are other milk substitutes that are available for those using WIC benefits. Coconut milk is one example of a milk substitute that is covered under WIC. It can often be found in the same supermarket where you do your WIC shopping.
Coconut milk is a good source of vitamins and minerals, including calcium and vitamin D. It is also a good source of healthy fats, which can help to promote heart health. Additionally, coconut milk is lactose-free, making it a suitable alternative for those who are lactose intolerant.
Another milk substitute that is covered under WIC is rice milk. Rice milk is made from milled rice and water and has a slightly sweet taste. It is a good source of vitamins and minerals, including calcium and vitamin D. Rice milk is also low in fat and cholesterol-free, making it a healthy option for those looking to reduce their fat intake.
Alternative Ways To Get Almond Milk On A Budget
While almond milk may not be covered under WIC, there are still alternative ways to get it on a budget. One option is to look for sales and discounts at your local grocery store. Often times, stores will have promotions on almond milk or offer coupons that can be used to bring down the cost.
Another option is to make your own almond milk at home. While this may seem daunting, it’s actually quite simple and cost-effective. All you need is almonds, water, and a blender or food processor. Soak the almonds overnight, blend them with water, strain the mixture through a cheesecloth or nut milk bag, and voila – homemade almond milk!
If you’re not up for making your own almond milk, consider purchasing store-brand or generic brands. These options are often less expensive than name-brand almond milk and can still provide the same nutritional benefits.
Lastly, consider trying other non-dairy milk alternatives that are covered under WIC such as soy milk or lactose-free milk. These options may not be the same as almond milk, but they can still provide similar nutritional benefits and be a suitable alternative for those who cannot consume cow’s milk.
The Nutritional Benefits Of Almond Milk
Even though almond milk is not covered under WIC, it is still a popular alternative to dairy milk for many people. Almond milk is a plant-based milk that is made from ground almonds and water. It has a creamy texture and a nutty flavor that many people enjoy.
One of the biggest benefits of almond milk is that it is low in calories. A 3.5-ounce serving of plain, unsweetened almond milk contains only 15 calories, making it a great option for those who are trying to watch their calorie intake.
Almond milk is also low in carbohydrates and sugar, making it a good choice for those who are watching their blood sugar levels. It contains no lactose, which makes it suitable for those who are lactose intolerant.
Despite its low calorie count, almond milk is still a good source of nutrients. Manufacturers often fortify almond milk with vitamins and minerals to make up for what it lacks naturally. Fortified almond milk can be a great source of vitamins A, E, and D, as well as calcium.
Vitamin A is important for eye health and immune function, while vitamin E is an antioxidant that helps protect cells from damage. Vitamin D is important for bone health and helps the body absorb calcium. Calcium is essential for strong bones and teeth, and also plays a role in muscle function and nerve transmission.
Conclusion: Exploring Your Milk Options With WIC
While almond milk may not be covered by WIC, there are still options available for those who cannot or choose not to consume cow’s milk. The program allows for individual nutrition tailoring, which means that participants can receive alternative types or forms of milk if they have a medical condition or allergy that prevents them from consuming cow’s milk.
For example, lactose-free milk can be provided as an alternative for those who are lactose intolerant. WIC also supports individual breastfeeding goals, so if a participant is exclusively breastfeeding, they may receive additional food options to meet their nutritional needs.
It’s important to remember that the WIC food packages are designed to provide under consumed nutrients and improve the nutrition and health of participants. While almond milk may not be an option, the program still offers a variety of milk alternatives that can meet the nutritional needs of participants. And with the proposed changes to the food packages aligned with the latest nutrition science, there may be even more options available in the future.