Are you feeling under the weather and wondering what you can drink besides water?
Maybe you’re considering almond milk as an alternative to dairy milk, but you’re not sure if it’s safe to consume during a fever.
With conflicting information online, it can be challenging to know what to believe.
In this article, we’ll explore the question of whether or not you can drink almond milk with a fever.
We’ll also discuss the benefits of almond milk and provide some easy recipes for making your own at home.
So, sit back, relax, and let’s dive into the world of almond milk and fevers.
Can You Drink Almond Milk With A Fever?
The short answer is yes, you can drink almond milk with a fever. Unlike dairy milk, almond milk is unlikely to cause the same side effects in the body during a fever. However, it’s important to note that just because almond milk is safe doesn’t mean it’s always the best option.
During a fever, it’s essential to stay hydrated and consume foods and beverages that are easy to digest. Almond milk is a great option because it’s light and easy on the stomach. It’s also a good source of calcium, protein, and healthy fats.
However, it’s important to note that almond milk should not be consumed alone during a fever. Instead, it can be mixed with other ingredients like bananas and honey to create a nutritious and delicious smoothie. Peanut butter can also be added for an extra boost of protein.
It’s important to avoid consuming cold beverages like carbonated drinks, soda, and soft drinks during a fever. Infants and toddlers should continue to receive breast milk or infant formula unless there are issues with digestion. In cases of fever due to colds, it’s best to avoid milk altogether as it can thicken mucus secretions and make chest congestion worse.
The Benefits Of Almond Milk
Almond milk has several benefits that make it a great alternative to dairy milk during a fever. Almonds are a rich source of calcium, protein, and healthy fats. However, these nutrients are not easily digestible until the almonds have been soaked and processed. Soaking almonds before consumption helps our body better absorb the nutrients, including calcium.
Almond milk is also a great substitute for cow’s milk during upper respiratory infections when milk products can thicken mucus secretions. It is more easily digested when a child or adult is having allergic symptoms (congestion) in response to not fully breaking down the milk protein, casein.
Additionally, almond milk is a low-calorie option compared to dairy milk or most other plant-based milk alternatives. A 3.5-ounce serving of plain, unsweetened almond milk contains only 15 calories and is a good source of vitamins A, E, and D, as well as calcium.
However, it’s important to note that almond milk has some drawbacks to keep in mind. People with nut allergies should avoid consuming almond milk as it can cause an allergic reaction. It also has lower protein content than cow’s milk or soy milk, so it’s important to ensure you’re getting enough protein from other sources if you switch to almond milk. Finally, it’s not suitable for infants due to its low levels of protein.
The Importance Of Hydration During A Fever
During a fever, the body loses a significant amount of fluids through sweating and increased respiration. It’s crucial to stay hydrated to prevent dehydration, which can lead to further complications. Drinking plenty of fluids like water, herbal teas, and soups is essential to replenish the lost fluids and electrolytes.
Milk, including almond milk, is also a suitable option during a fever as it contains essential nutrients like protein, calcium, and healthy fats. Milk can also help fight infection and provide energy to the body. However, it’s important to note that milk should not be consumed alone during a fever.
In addition to drinking fluids, other ways to stay hydrated during a fever include consuming water-dense foods like fruits and vegetables, taking lukewarm baths, and using cold washcloths over areas of the body where blood vessels are close to the surface of the skin.
It’s important to note that if a child has a fever and refuses to drink fluids or is vomiting, medical attention should be sought immediately. Infants and young children are particularly vulnerable to dehydration during a fever and require close monitoring.
Homemade Almond Milk Recipes
If you’re looking to try making your own almond milk at home, it’s surprisingly easy and can be a fun DIY project. Here are a few simple recipes to get you started:
1. Classic Almond Milk: Soak 1 cup of raw almonds in water overnight. Drain and rinse the almonds, then blend them with 4 cups of filtered water until smooth. Strain the mixture through a nut milk bag or cheesecloth, squeezing out as much liquid as possible. Sweeten with honey or dates if desired.
2. Vanilla Almond Milk: Follow the instructions for classic almond milk, but add 1-2 teaspoons of vanilla extract and a pinch of sea salt to the blender before blending.
3. Chocolate Almond Milk: Follow the instructions for classic almond milk, but add 2 tablespoons of cocoa powder and sweeten with maple syrup or agave nectar to taste.
4. Matcha Almond Milk: Follow the instructions for classic almond milk, but add 1 teaspoon of matcha powder and sweeten with honey or dates to taste.
Remember to store your homemade almond milk in an airtight container in the fridge and consume within 3-4 days. You can also experiment with adding different spices like cinnamon or cardamom, or using different nuts like cashews or hazelnuts for a different flavor profile.
Other Drinks To Consider During A Fever
Aside from almond milk, there are other drinks that can help keep you hydrated and nourished during a fever. One option is herbal tea, which can help soothe a sore throat and reduce inflammation. Chamomile tea is particularly beneficial as it has anti-inflammatory properties and can help promote relaxation and sleep.
Another great option is coconut water, which is high in electrolytes and can help replenish fluids lost during a fever. It’s also a good source of potassium, which can help regulate blood pressure and heart function.
Bone broth is another excellent choice as it’s rich in nutrients like collagen, amino acids, and minerals that can help boost the immune system and reduce inflammation. It’s also easy to digest and can help soothe an upset stomach.
Finally, fruit juices like orange juice and pineapple juice can be beneficial during a fever as they’re high in vitamin C, which can help boost the immune system and reduce inflammation. However, it’s important to dilute these juices with water to avoid consuming too much sugar.