Winter can be a challenging time for our health, especially when it comes to fighting off colds and flu.
With the days getting shorter and fresh produce becoming scarce, it’s easy to fall into a sedentary lifestyle and rely on processed foods.
But did you know that almond milk can be your secret weapon to surviving the winter?
Packed with nutrients and minerals, almond milk can help boost your immune system and fight off sickness.
But can you drink almond milk when you have a cold?
In this article, we’ll explore the benefits of almond milk and whether it’s safe to consume when you’re feeling under the weather.
Can You Drink Almond Milk When You Have A Cold?
The short answer is yes, you can drink almond milk when you have a cold. In fact, almond milk can be a great addition to your diet when you’re feeling sick.
Almond milk is a rich source of nutrients and minerals, including protein, fiber, calcium, magnesium, iron, and vitamins C and B6. These nutrients can help boost your immune system and fight off colds and flu.
Additionally, almond milk is low in fat, making it a great alternative to dairy milk for those who are lactose intolerant or have allergies.
Some people also find that almond milk can help soothe their throat and stomach when they are sick.
However, it’s important to note that almond milk should not be used as a replacement for medical treatment. If you are experiencing severe cold or flu symptoms, it’s important to seek medical attention.
The Nutritional Benefits Of Almond Milk
Almond milk is a nutritious beverage that is naturally rich in several vitamins and minerals. It is low in calories and carbs, making it a great option for those who are watching their weight or have diabetes. Almond milk is also dairy-free and does not contain lactose, which makes it a suitable milk substitute for people with lactose intolerance or those who follow a vegan diet.
One of the key nutrients found in almond milk is magnesium, which is important for muscle function, blood sugar control, blood pressure, and bone health. Almond milk is also a good source of vitamin E, an antioxidant that protects cells from damage caused by free radicals. Studies have shown that high vitamin E intake may lower the risk of cognitive diseases like Alzheimer’s.
Fortified almond milk can be a great source of vitamins A, D, and calcium, which are essential for maintaining healthy bones and teeth. Calcium is particularly important for bone health, as it makes up most hard structures in bones. Getting enough calcium can help your body fight osteoporosis and keep your bones strong.
Although almond milk is not as nutritious as cow’s milk, enriched products come close. They frequently contain added vitamin D, calcium, and protein, making them more similar to regular milk in nutritional content. However, almond milk is naturally rich in several vitamins and minerals, especially vitamin E.
It’s important to note that some minerals in almond milk are not absorbed as well as those in cow’s milk due to the presence of phytic acid. This antinutrient reduces the absorption of iron, zinc, and magnesium. Therefore, almond milk should not be used as a replacement for infant formula or cow’s milk for young children.
How Almond Milk Can Boost Your Immune System
Almond milk is a great source of nutrients that can help boost your immune system. It contains vitamins A, D, and E, which are all essential for a healthy immune system. Vitamin A helps maintain healthy skin and mucous membranes, which act as barriers against infection. Vitamin D helps regulate the immune system and has been linked to a reduced risk of respiratory infections. Vitamin E is a powerful antioxidant that can combat inflammation and stress in your body.
Almond milk is also rich in magnesium, which is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA. Magnesium deficiency has been linked to a weakened immune system and an increased risk of infections.
In addition, almond milk contains antioxidants like quercetin and kaempferol, which help to boost our immune systems by squashing inflammation throughout the body.
Furthermore, almond milk is dairy-free and suitable for people who are lactose intolerant or vegan. This means that it can be a great alternative to dairy milk for those who are looking for a healthy and nutritious beverage.
The Role Of Almond Milk In Fighting Off Colds And Flu
Almond milk can play a beneficial role in fighting off colds and flu due to its nutrient content. Almond milk is rich in vitamin C, which is known to boost the immune system and help fight off infections. Vitamin C is also an antioxidant that can help protect cells from damage caused by free radicals.
Additionally, almond milk is a good source of vitamin B6, which plays a role in immune function and can help reduce inflammation in the body. Inflammation is often associated with cold and flu symptoms, so reducing inflammation can help alleviate these symptoms.
Almond milk is also a good source of magnesium, which can help reduce stress and promote relaxation. Stress can weaken the immune system, making it more difficult for the body to fight off infections. By promoting relaxation, magnesium can help reduce stress and support the immune system.
Finally, almond milk is low in fat, making it easier to digest than dairy milk. This can be especially beneficial when someone is experiencing digestive issues related to a cold or flu.
Almond Milk Recipes For Cold And Flu Season
During cold and flu season, it’s important to nourish your body with healthy foods and drinks. Almond milk can be a great addition to your diet during this time, and there are many delicious recipes you can try.
One simple recipe is to make your own almond milk. Soak 1 cup of organic raw almonds in filtered water with 1 tsp. of Celtic sea salt for 12 to 24 hours in a glass container. Then, remove the skins by pouring boiling water over the almonds, and blend them with 1 to 1 1/2 cups of water. You can add maple syrup or honey (1 tsp.) to sweeten, and strain the almond milk for a creamier texture.
Another option is to make golden milk, which is a traditional Indian drink that is known for its health benefits. To make golden milk with almond milk, mix 1 cup of almond milk with 1/2 tsp. of ground turmeric powder, a pinch of freshly ground black pepper, and heart-healthy fats such as almond oil, coconut oil, or organic ghee. You can also add spices like ground cardamom, fresh or ground ginger, or ground cinnamon for extra flavor and health benefits.
If you’re looking for a warm and comforting drink, try making an almond milk latte. Heat 1 cup of almond milk in a saucepan over low heat until warm, then froth the milk using a frother or whisk. Pour the frothed milk over a shot of espresso or strong coffee.