Oat milk has become a popular alternative to dairy milk in recent years, touted for its health benefits and creamy texture.
But as with any food, there are some people who may have an allergic reaction to oat milk. While oat milk is often marketed as a hypoallergenic option, it can still cause severe symptoms in those who are allergic to a protein found in oats called avenin.
In this article, we’ll explore the symptoms of oat milk allergy and discuss other ways oat milk can affect your body. Whether you’re a fan of oat milk or just curious about food allergies, read on to learn more about this potential allergen.
Can You Be Allergic To Oat Milk?
Yes, it is possible to be allergic to oat milk. Oat milk contains avenin, a protein found in oats that can cause an immune system reaction in some people. Symptoms of an oat milk allergy can range from mild to severe and may include blotchiness, runny nose, itchy eyes, nausea, and in severe cases, anaphylaxis.
It’s important to note that while oat milk is often marketed as a hypoallergenic option, it can still cause allergic reactions in some individuals. This is especially true for those who are already allergic to other grains or have a history of food allergies.