Will Vinegar Make Your Hair Fall Out?

Is it accurate to say that using apple cider vinegar can stop hair loss? Whether you drink it or directly apply it to your head, what do you do with it? Can you combine it with conditioner or shampoo? thx

Greetings, Carly. No matter what you do, apple cider vinegar won’t stop hair loss or treat it. It is frequently associated with hair care because it is an old cure for healing dandruff and making the hair shine that is reported to have been favored by the Romans.

The only genuine advantage that we are aware of is that apple cider vinegar can be used as a nice clarifying hair rinse to get rid of any product buildup that has accumulated on your scalp. The buildup left behind by shampoo or styling chemicals can clog the scalp, aggravating diseases like dandruff, and in severe cases, may even result in hair loss.

It will be simpler to manage if you make sure to completely clean your scalp and hair. Even thinning hair may appear cosmetically fuller using this technique, although caution should be exercised to prevent depriving the hair of its natural oils. In some severe cases, doing so might cause hair breakage by making the hair appear thin and brittle.

Pour some apple cider vinegar over your scalp after washing your hair with shampoo and rinsing the suds out to utilize it in this manner. Rinse with water after massaging the vinegar into your scalp. If desired, apply conditioner after this.

We advise you to consult a hair loss expert if you are concerned about losing more hair than usual and would like to investigate solutions. An expert will be able to evaluate your situation and identify the particular condition(s) causing your hair loss. They will then be able to create an individualized treatment plan for hair loss that uses the clinically-proven ingredient minoxidil to help stop future hair loss and encourage regeneration.

Your specialist treatment counselor will be able to advise you as to the best approach for your unique situation and suggest additional hair growth boosters to assist speed this up and improve the condition of your hair.

Does vinegar make you lose hair?

Including apple cider vinegar in your regimen for hair care “can promote hair development and keep your scalp healthy by preventing bacteria and maintaining a stable pH level, according to Dr. Jaliman. ACV gently exfoliates the scalp, resulting in healthier and faster-growing hair.”

Naturally, you should discuss any worries you may have about hair loss with your doctor or dermatologist, but it also doesn’t hurt to have an inexpensive, natural remedy on hand.

What effects does vinegar have on hair?

Apple cider vinegar is safe to use as a hair rinse, according to science. By reducing the pH of the hair and scalp, it can strengthen hair and increase shine.

Additionally, it might prevent irritating scalp itching and infections. However, it shouldn’t be relied upon to treat illnesses or scalp conditions like dandruff or reduce inflammation.

Hair varies from person to person. Rinses with apple cider vinegar may not be effective for everyone. The easiest approach to find out if something is good for you is to incorporate it into your hair-care routine and see how it affects you specifically.

How can vinegar be used to treat hair loss?

ACV comes in two forms: liquid apple cider vinegar and tablets. Both are effective for treating hair loss. Both have advantages, depending on what you’re looking for.

Here’s what I’ll be explaining:

  • Three methods to get your ACV dose each day
  • Which is better, liquids or supplements?
  • My favorite companies and goods

Option 1: Use an Apple Cider Vinegar Rinse

This is a quick and easy method for using ACV to promote hair growth, but beware—it smells pungent!

Steps to take:

  • Combine 100ml of cool water and 2 teaspoons of apple cider vinegar.
  • Pour the ACV/water mixture over your hair after shampooing and conditioning it, rubbing it into your scalp as you go.
  • Keep it running for a while.
  • Re-rinse your hair.


  • For a more moisturizing rinse, swap coconut oil for water; however, if you already have greasy hair, stick to water.
  • Add 3–4 teaspoons of apple cider vinegar to your preferred natural shampoo to create your own.
  • To get rid of harmful chemicals from your hair and gently exfoliate the scalp, combine the aforementioned ACV rinse with 1 tsp. of baking soda. There is no need to use a commercial shampoo following, and a few drops of essential oil can make your homemade cleanser smell delicious.

Option 2: Drink a Tablespoon of ACV Before Meals

This is the one I practice because my FM doctor suggested it to aid digestion. However, some study advises against consuming too much alcohol straight—it could harm your esophagus and tooth enamel! Yikes.

As a result, you might wish to mix ACV with water OR incorporate it into your diet in one of the ways listed below:

  • Make an ACV tea by combining 1 teaspoon of lemon juice and 1 tablespoon of organic apple cider vinegar. If it tastes too sour, add hot water and some honey to sweeten.
  • Add it to your preferred smoothie: To strengthen your immune system even more, combine 1 tbs of ACV with 1 frozen banana, 1 tsp of fresh or powdered turmeric, and 1 cup of your preferred non-dairy milk. A few dates will add more sweetness. Yum!
  • How to make a basic salad dressing You’re ready to go when you combine equal quantities of apple cider vinegar and olive oil, add a squeeze of lemon and a sprinkle of black pepper.
  • Take it as a shot: Try an on-the-go shot of AVC (this one contains the mother) with turmeric and honey for a method that is gentler on your teeth. Yum!

Try it in a pickle: If you use apple cider vinegar in place of the typical white or rice vinegar (used in the pickling process), fermented foods are even better for gut health. Here is a large bottle for pickling in large quantities.

Option 3: Stock up on Apple Cider Vinegar Supplements!

If you don’t like the taste of apple cider vinegar or if you want to keep your teeth healthy, this is a perfect alternative. The same ingredients are used, but the vinegar is dehydrated and then turned into a tablet or capsule. Therefore, using ACV should provide you with all the health advantages I’ve listed without causing you to experience esophageal burns.

You have a lot of choices if you decide to use apple cider vinegar pills. However, I do so since I’ve heard wonderful things about VitaPost’s turmeric capsules, ginger tablets, and also these vegetarian ACV capsules!

How can I stop losing my hair?

Losing your hair can have an impact on your confidence and emotions in addition to how you look. However, there are a few things you may do to assist in halting hair loss.

Eat extra protein

Your daily protein intake may be insufficient, which can slow the growth of your hair.

You might need to increase your protein intake, particularly if you’re vegan or vegetarian.

“Dr. Bergfeld states that you need 40 to 60 grams per day. “You don’t have to consume protein in the form of food; you can drink it instead.

Other options for meeting your daily protein needs include Greek yogurt, eggs, and beans and lentils.

Take vitamins

To determine whether you are vitamin deficient, your doctor might run a number of tests on you. Your hair development may be impacted by a number of vitamins and minerals, including zinc, iron, and vitamins A, B, C, D, and E.

Why are my tresses losing more hair than usual?

A person should think about visiting a doctor for an evaluation if they suspect their prescription may be the cause of hair loss. The doctor might be able to change the patient’s medication or lower the dosage.

Nutritional deficiencies

Hair loss may result from nutritional inadequacies. Extreme diets that are too deficient in protein and some micronutrients, like iron, can occasionally result in significant hair loss.

To find out if a person has a nutritional deficiency that could be contributing to hair loss, they should visit a doctor for a blood test.

Birth control pills

People who use birth control tablets may develop hair loss. Others may begin losing their hair several weeks or months after stopping their medication.

Choose a birth control pill with a low androgen index if you’re taking one. This could reduce the likelihood of hair loss.

Birth control tablets having lower androgen indices, for instance:

  • Desogen
  • Ortho-Cept
  • Ortho-Cyclen

Hair loss may also result from other birth control methods that alter hormones, like skin patches and implants.

The American Hair Loss Association advises using a non-hormonal form of birth control for persons who are more likely to experience genetic hair loss.


A fungal illness called ringworm can lead to hair loss. Tinea capitis, or ringworm on the scalp, can result in momentary bald spots on the head.

These signs include:

  • a little area that spreads and results in skin patches that are scaly and bald
  • fragile, easily broken hair
  • Red, itchy skin patches might be found in the affected areas.
  • scalp blisters that are gushing
  • patches that resemble rings and have a red exterior with a skin-tone-matching interior.

An antifungal medication may be prescribed by a doctor if ringworm does not go away on its own. As an alternative, they might suggest an antibiotic like Griseofulvin.

Can I use white vinegar on my hair?

Sometimes we lose sight of the fact that not everyone can tolerate the components in our preferred hair products. What about apple cider vinegar, though? Some people have allergies to soy, almonds, and gluten. A natural byproduct of fermenting smashed apples, apple cider vinegar (often abbreviated as ACV) has been consumed for a very long time. It can be used for a variety of cosmetic purposes, and for natural hair care, it has become a standard. However, not everyone can tolerate it.

Despite having an allergy to ACV, CaseyLSwain from our Curly Q&A still wants the advantages. She asks the following.


Is white distilled vinegar an acceptable substitute for apple cider vinegar? Some of the components in apple cider vinegar make me allergic. Would substituting white distilled vinegar be acceptable? Is the process the same? While transitioning, I’m trying really hard to hold off on a drastic chop. I therefore need advice urgently. Type 3b/3c CaseyLSwain


Yes, utilizing distilled white vinegar still allows you to benefit from all of vinegar’s wonderful properties. Sun-ripened grains and pure water are used to create distilled white vinegar. You are safe as long as you are not allergic to grains.

Both vinegars have advantageous qualities. Distilled white vinegar is still useful despite the fact that apple cider vinegar (ACV) is somewhat higher in vitamins and minerals and more frequently used in hair recipes.

Distilled white vinegar can be used in place of apple cider vinegar in the majority of hair recipes, and it will still work just as well. You might need to add additional water to dilute it because the pH level is a little bit more acidic than apple cider vinegar. The cuticle of the hair will be smoothed by this rinse, improving shine. Many women also prefer apple cider vinegar (ACV) to distilled white vinegar (DWV) because the fragrance is less overpowering. However, if the smell is still too overpowering, you can add a favorite essential oil to help cover it up or add more water to your hair mixture for a stronger dilution.

How long is vinegar safe to leave in your hair?

Apply the resulting mixture on your scalp. After 30 minutes, rinse it off with warm water. You can give it a shot once every week.

Hair Mask to Remedy Itchy Scalp


  • A quarter-teaspoon of apple cider vinegar
  • Aloe vera gel, 2 teaspoons

Combine the materials, then apply the mask to the scalp for 30 minutes. Use your regular shampoo to rinse off.

Hair Mask to Improve Hair Length

one egg white

Apply evenly to your scalp after combining the egg white and ACV in a bowl. After 40 to 45 minutes, remove it with a usual shampoo and cool water. To grow long hair, do this once a week on a regular basis.

Hair Mask to Get Thick Hair

  • fenugreek paste (methi seeds) in a spoonful
  • Making and using a hair mask to promote thick hair

Soak the seeds in water overnight and then mash them in the morning to make the fenugreek paste. Apply the paste to your hair after incorporating ACV. After 20 to 30 minutes, wash it off with lukewarm water. This hair mask is a fantastic remedy for thinning hair.

Hair Mask for Dry Hair

  • ACV, 1 teaspoon
  • 2 teaspoons of mustard oil

Apply a mixture of the two components for 30 minutes to the scalp and hair. Using water and your regular shampoo, rinse off. Due to its nourishing and moisturizing properties, this hair mask is excellent for dry hair.

Which of these apple cider vinegar hair masks have you tried? Let us know in the comments section.

How Often Can I Use A Vinegar Hair Rinse?

You should use your own discretion in this case because everyone’s hair is different. To find the dilution that works best for your hair type, you will need to experiment.

Some claim that daily usage of vinegar rinses may be drying and that it is preferable to limit use to two times per week.

When I moved to natural shampoo bars, I used a vinegar rinse every other day for the first few weeks to get my hair accustomed to the new shampoo. Now, once or twice a month keeps my hair healthy and lustrous. Although many clients have found this program effective, try it out for yourself!

Although you may make your vinegar rinse in any container, I prefer a plastic bottle with a squirt top. Instead of pouring it all over my head from a cup, it is simpler to squirt it all over my scalp and then massage it through. Any clean plastic bottle with a spray cap should be recycled.

It might be more energizing than you anticipated to pour a cold rinse on your hair. (However, if you’re up for it, you can brave the cold water to add more shine to your hair.) Just before you enter the shower, use very warm tap water to perform a warmer rinse.