Will Soaking Feet In Vinegar Kill Fungus?

A fungal condition called athlete’s foot attacks the toes. The skin may start to flake and the toes seem red. Athlete’s foot frequently stings and burns.

A vinegar soak may be effective for milder cases of this illness. For those who have toenail fungus, vinegar soaks are a wonderful choice due to their antifungal characteristics. Until the infection goes away, soak your feet in a vinegar bath for 10 to 15 minutes every day.

The amount of time spent soaking can be gradually increased. The symptoms might improve for two to three weeks or more. If your symptoms start to get better, you’ve given the fungal infection enough time to heal. Consider letting your socks soak in vinegar as well.

There are no credible studies that demonstrate vinegar’s exceptional effectiveness. Although not all fungi respond well to vinegar, there is little risk in trying this at-home remedy.

You should consult a doctor if the symptoms don’t go away, if they get worse, or if they start to extend up your foot. You might need to switch from daily bathing to a few times per week if you notice increased dryness and cracking.

How long should I soak my foot in vinegar to treat fungus?

Vinegar bath A person can fill a tub with 2 parts warm water and 1 part vinegar (either white vinegar or apple cider vinegar will work fine), then soak their feet for 15 to 20 minutes.

What happens if you put vinegar on your feet to soak?

Describe vinegar. Grapes and apples that have undergone fermentation are used to make vinegar. It has a lot of acetic acid.

For instance, yeast is utilised to break down the sugar in apples during the production of apple cider vinegar. It first transforms into alcohol, which is subsequently converted by bacteria into acetic acid. The final liquid is rich in antioxidants called polyphenols and B vitamins.

How can I make a foot soak with vinegar? Pour two parts warm or hot water and one part vinegar into a tub or bowl to soak your feet in vinegar. Once a week, soak your feet for 15 to 20 minutes.

What are vinegar’s health advantages? Natural antibacterial qualities of vinegar make it difficult for microorganisms to flourish on your skin. Vinegar might be less beneficial if you have fungi on your feet, particularly athletes foot. But it does battle odor-causing germs.

For toe fungus, what can I soak my feet in?

Trim and file your nails once a week to get them ready for treatment. Cutting toenails helps antifungal medications penetrate the nail and removes pressure on the nails. To keep nails short and thin, use standard toenail clippers and an Emory board. After each usage, make sure to disinfect the utensils. Toenail fungus can be treated and prevented in the future by keeping nails that are kept clipped, clean, and dry.

Clean socks and shoes

The development of undesirable foot fungus can also be slowed down by often switching out your socks and shoes. To get rid of yeasts and fungi that may be forming on the fabric, you can wash both socks and athletic shoes. To assist get rid of bacteria or fungus on socks or shoes, add one cup of vinegar or half a cup of baking soda to the washer. Some shoes can be dried using a machine. Another alternative for drying footwear after cleaning is to put them in the sun, but before doing so, make sure they are entirely dry.

It is possible to wipe down boots and other non-machine washable footwear with a vinegar and water solution or spritz them with an over-the-counter (OTC) antifungal spray. Additionally useful for treating shoe fungus are medicated powders.

When feasible, removing shoes and socks to allow the feet to breathe can help stop the growth of fungi. You may safeguard your feet by donning breathable shoes and fresh, dry socks. There are also antimicrobial socks and shoes made of bamboo, copper, or specific materials. They can lessen the growth of unwelcome bacteria and yeast in your shoes.

The spread of toenail fungus can be stopped by taking preventative measures to keep your feet clean and dry. Using common household products, you can wash or soak feet in warm, soapy water or a foot bath. Toenail fungus can be reduced or removed by soaking your feet in an all-natural, homoeopathic mixture.

Hydrogen peroxide

Fungus that thrives on toenails can be eliminated by hydrogen peroxide. With a clean cloth or cotton swab, you can apply hydrogen peroxide straight to your infected toes or toenails. Additionally, hydrogen peroxide can be utilised as a foot soak. Mix four cups of cool water with 1/8 cup of hydrogen peroxide (or many capfuls) and soak feet for 10 to 20 minutes. After foot washing with warm water, pat dry.

Black tea

Foot and toenail fungus can be successfully treated by soaking feet in simple tea. Tannic acid, which is present in black tea, helps to shut the pores on the feet by drying them out and killing bacteria to stop sweating. Add five or six tea bags after bringing two quarts of water to a boil. Feet should soak in the solution for 30 minutes while it cools. If desired, use this foot soak every day.


Apple cider vinegar is another natural treatment for toenail fungus. In order to make a foot soak, vinegar, an antifungal agent, can be combined with water. The acetic acid in it aids in whitening yellowed toenails and prevents the illness from spreading to other toes. Try soaking feet for 20 minutes each day in a solution of one part vinegar to two parts warm water. A few drops of essential oils can be added to the mixture to improve the smell if it is too overpowering. White vinegar can be used as a substitute because they both work equally well.

Baking soda

Try soaking your feet in baking soda to help the hurt nail heal. Additionally, you can apply baking soda directly to the foot by mixing it with a small amount of water to produce a paste. After letting the paste stay on the affected area for 10 to 20 minutes, rinse the foot with warm water and completely dry it.

Like foot powder, baking soda can also be put inside the shoes. Shake the shoes gently to spread the powder after adding some baking soda. After at least 24 hours, shake out any remaining baking soda. Then, let the shoes air dry.

Baking soda can also be sprinkled on the foot. Put on clean socks after applying baking soda to a dry foot so that its anti-fungal properties can act to eliminate toenail fungus while also helping to wick away moisture.

Epsom salt

To get rid of foot fungus, soak your feet in an Epsom salt bath (magnesium sulphate). You can soak your feet for 10 to 20 minutes in a solution of one cup Epsom salt to two quarts of warm to hot water. Another option is to make an elaborate Epsom salt remedy using the following ingredients:

  • 4 cups of hot to warm water
  • 50 ml of Epsom salt
  • 50 ml of baking soda
  • hydrogen peroxide, 1/4 cup
  • quarter cup vinegar

Feet should be soaked for 15 to 20 minutes after combining all the ingredients. Foot baths benefit greatly from the addition of a few drops of aromatic oils. Below is a selection of essential oils that can effectively treat foot fungus. After your foot bath, rinse them with fresh water and dry them with a fresh towel. After your foot bath, put on fresh socks and breathable shoes to prevent infecting clean feet.

Essential oils

The use of essential oils in homoeopathic medicine is expanding as a means of treating a number of widespread diseases. Natural antibacterial and antifungal activities can be found in many essential oils. A few examples of essential oils that may help treat toenail fungus are:

  • Oil of tea tree
  • nutmeg oil
  • Oil of clary sage
  • Lemongrass oil
  • Oil of eucalyptus
  • Oil of cinnamon
  • Citrus oil
  • oil of lemongrass
  • stealth oil
  • oil of wild oregano
  • Manuka tree tincture

Before using essential oils to the skin, dilute them with a carrier oil, such as coconut oil or olive oil. Apply a few drops to the damaged nail after combining the required oil or mix of oils with your prefered carrier oil. A couple or three drops of essential oils can also be added to footbaths, as was already mentioned.

Ozonated oils

Ozone gas is present in ozonated oils like olive and sunflower oil. The theory is that ozone transports oxygen to the wounds, killing germs and igniting skin cells to hasten healing. According to one study, certain strains of toenail fungus can be treated at home with ozonated oil. 101 samples of yeast were evaluated by researchers using ozonized sunflower oil. The oil worked well as a remedy for various fungi strains. First, clean and dry your foot before doing this cure. Apply a tiny amount of ozonated oil to the epidermis and gently massage it around the toe and into the damaged nails.

Olive leaf extract

Oleuropein, a naturally occuring antifungal and antibacterial compound, is present in olive leaf extract. To prevent infection, you can rub an olive leaf salve on your toenails. For a systemic approach to treating toenail fungus, you can also consider taking oral capsules containing the extract to try to strengthen your immune system. Before taking olive leaf extract, speak with your doctor. By formulation, the dose varies.

Snakeroot extract

To cure toenail fungus, snakeroot extract, a natural antifungal homoeopathic remedy, is prepared from plants in the sunflower family. Snakeroot extract, which is frequently used in Ayurvedic treatments in India, can be directly administered to the toenail that is bothersome. For several months, apply the extract two to three times per week. Ask your doctor if snakeroot extract is appropriate for your particular type of foot fungus.


A strong antibacterial herb is garlic. Apply chopped garlic cloves topically for a week, leaving them on the troublesome nails for 30 minutes each day. Be careful when using raw garlic because it can cause a chemical burn.

Consult a pharmacist for information on garlic-containing herbal supplements. These supplements can be taken orally to treat conditions such as high blood pressure, heart disease, certain malignancies, and tick bite risk reduction in addition to treating skin diseases. People who have bleeding diseases, ulcers in the stomach, or issues with digestion shouldn’t take garlic supplements. It might also reduce the effectiveness of birth control tablets. Before taking oral garlic supplements, see a healthcare provider.


There are some antifungal qualities in cornmeal. As a weekly home cure for toenail fungus, you might try cornmeal.

Applying cornmeal as a paste or a soak might work. Cornmeal should be dissolved in warm water in a shallow pan to make a paste. Before applying the paste to your feet, allow it to cool. Give it an hour to sit.

Add an inch of cornmeal as a soak to a small container. Pour an inch of warm water on top of the cornmeal, then wait an hour for the water and cornmeal to naturally combine. After an hour, cover your entire foot with warm water and let it soak for an additional hour.

Diet changes

Your present diet may be nourishing the fungus that results from an overgrowth of Candida. Here are some dietary adjustments you can make to improve toenail fungus and starve the yeast:

  • Eliminate sugar.
  • Stay away from booze
  • Reduce the consumption of processed carbs such white bread, cookies, and cereal.
  • Use coconut oil when cooking
  • Mix in ginger and garlic
  • Add a probiotic to your diet


The healing process can be sped up by regular exercise. Blood moves toxins out of the body and releases natural vitamins as it circulates more quickly. Just remember to maintain good hygiene to prevent toenail fungus from getting worse. Wear flip-flops or sandals in the shower or the pool, apply antifungal foot powder, remove shoes and socks right away after working out to allow feet to breathe. After your shower, don’t forget to properly dry your feet and wash them with antibacterial soap.

Which is more effective for toenail fungus, apple cider vinegar or white vinegar?

The directions are below if you want to give a vinegar foot bath a try at home.

Get a bottle of vinegar first. Use whichever vinegar you like; it doesn’t really matter. The majority of individuals either soak their feet in white vinegar or apple cider vinegar. The pH of the vinegar, which should normally be 2-3, is crucial. Therefore, the issue is not whether white vinegar or apple cider vinegar is more effective for treating toenail fungus, but rather whether you’ve chosen vinegar with a pH of 2-3.

Step 2: Combine 1 part vinegar and 2 parts warm water in a sink or bowl (you can add a cup at a time if you’re anxious about the ratios; this is just a general recommendation).

Top tip: You can add a few drops of essential oils, such lavender oil, to the mixture if you find the vinegar smell to be too overpowering or unpleasant.

Step 3: Soak the foot (or feet) in the mixture for 15 to 30 minutes each day. No more than 30 minutes should be spent soaking.

Step 4: After your soak, be sure to completely dry your foot(s). Leaving feet damp fosters fungal growth, especially if you’re about to put on socks or shoes because the fungus thrives in a moist environment.

Step 5: Keep doing this every day until the infection is no longer visible.

You might experience mild skin irritation from vinegar if you have especially sensitive skin. If so, you might want to try soaking your feet for only 10 to 15 minutes or diluting the mixture with extra water. Instead, you might want to consider limiting your foot soaks to a couple times each week.

Similarly, you can increase the vinegar in the mixture to equal parts vinegar and water if you aren’t experiencing any skin irritation issues and aren’t seeing any benefits. You might also try giving your feet a twice-daily bath.

It is unlikely that a vinegar foot soak will be enough to cure toenail fungus if your problem is severe. It is important to consult your doctor for guidance and a prescription treatment in these circumstances. If your doctor gives the go-ahead, you may be permitted to continue utilising vinegar soaks while you’re waiting for the medication to take effect. Medical treatments don’t often take effect right away.

How can I tell whether the fungus in my toenail is going away?

It’s not a good sign if your nail turns white, chalky, or yellow. A really bad sign would be for it to turn dark or green. It implies that your toe is infected and the fungus has truly outgrown its control.

Nail position changes

It’s time to be concerned if your nail starts to curl downward or upward. If it begins to lift off the nail bed, you have a serious issue. It indicates that an infection is destroying the bond between your nail and toe.

Nail texture changes

If your nail becomes fragile and breaks easily, the nail’s structure is being altered by the fungal infection. The infection is beginning to worsen if it starts to disintegrate and get soft and chalky.

Nail smell changes

While it’s true that feet can smell unpleasant, if your nails are emitting a nasty smell, it’s definitely fungus. Even after thorough cleaning, if the smell persists, it probably stems from an illness that has run rampant.

Nail sensation changes

If you spend a lot of time on your feet or have small shoes, your nails may feel sensitive, but pain that emanates from the nail bed is likely the result of a fungal infection and is a symptom that you need medical treatment.

Do you think the fungus in your toenail has turned into an infection? Do not wait. Call your neighbourhood Rocky Mountain Foot & Ankle store or make an appointment online right now.