Will Apple Cider Vinegar Whiten Your Teeth?

There are numerous proven health benefits of apple cider vinegar. This organic antibiotic is fantastic for your mouth as well! By removing stains and bacteria, it will function as a personal scrubber for your teeth and gums. Why does it function so well? Acetic acid, potassium, magnesium, probiotics, and enzymes are all present in apple cider vinegar. These tiny workers help the growth of helpful bacteria while removing dangerous germs. Its naturally occuring acidity aids in the breakdown of plaque and other materials adhering to the teeth. Because of its pH, apple cider vinegar can naturally whiten your teeth by removing dental stains.

Here is everything you will need in order to whiten using ACV:

How to Make Good Use of It:

Consistency is required for ACV to whiten teeth. In order to get the best effects, you must repeat the practise for roughly a month. Rub apple cider vinegar on your teeth for one to two minutes with your finger, and then thoroughly rinse your mouth with water. With this in mind, we caution you from repeatedly using acids on your teeth as this might damage them. Instead, always rinse and brush your teeth right away.

What happens if you brush your teeth with apple cider vinegar?

The fact that apple cider vinegar is highly acidic is the basis for this warning. It contains a lot of acetic acid, which is well recognised to be particularly harmful to dental enamel. Compared to water, which normally has a pH between 6.5 and 7.2, apple cider’s pH ranges from 2.5 to 3.0.

The tooth enamel is weakened by acetic acid, which makes it softer and more vulnerable to attack by the bacteria that cause tooth decay. Cavities form when germs attack weak enamel, necessitating repairs for the patient.

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One of those all-natural therapies that can assist with a wide range of issues is apple cider vinegar. These issues include dull hair, sunburn, and stomach issues. Even the ability to aid in weight loss has been claimed.

We’ll look into the assertion that using apple cider vinegar can whiten teeth. If it can whiten teeth, can you apply it on your teeth without harming them?

What Exactly is Apple Cider Vinegar?

Actually, apple cider vinegar is just apple vinegar. This raises the subsequent query, what precisely is vinegar?

Simply said, the liquid that results from fermentation is vinegar. Acetic acid will then be produced by the fermentation after it has produced alcohol. Vinegar is what we generally refer to as acetic acid.

Many various things can be done using apple cider. Because of the mild sweetness the apples add, it works well as a marinade and salad dressing. It is also used for a variety of other home treatments, such as for sunburn, attention problems, and dull hair. Teeth whitening and general mouth cleansing are included among these treatments.

Why Does Apple Cider Vinegar Whiten Teeth?

Absolutely, apple cider vinegar whitens teeth. Because acetic acid dissolves plaque accumulation on teeth, it has this effect. Not your actual tooth, but this plaque is stained. Consuming foods or beverages like coffee or wine that are easily stained is usually the cause of the discolouration.

Some of the microorganisms found in the mouth are also killed by the acid. Your teeth’s whitening is not directly caused by these germs. However, it causes bad breath and may result in cavities, so getting rid of the bacteria is a good side benefit of using apple cider vinegar.

How Do I use Apple Cider Vinegar to Whiten My Teeth?

It’s simple to whiten your teeth with apple cider vinegar. Purchase it at any grocery shop as the first step. Ensure that the apple cider vinegar you buy is organic. Next, since vinegar is acidic, you shouldn’t use it undiluted. Instead, dilute it with water and use it like you would any other mouthwash.

One part vinegar to two or three parts water is the recommended solution. Again, do not ingest this mouthwash made with apple cider vinegar. As an alternative, you can combine vinegar and baking soda to create a paste that you can use on your teeth. After allowing the baking soda paste stay on your teeth for about a minute, you should rinse your mouth with water.

One hour after using the vinegar, refrain from brushing your teeth. When you brush your teeth, the vinegar residue that is left in your mouth can harm the enamel.

Are there risks to using apple cider vinegar to whiten teeth?

Yes. Before doing this, you should be aware of potential risks. The first significant danger is that you could unintentionally harm your teeth’s enamel. Your teeth are white and glossy because of a thin coating of protective enamel. Your teeth will actually become weaker and darker if it is damaged. It will ache as well.

Since vinegar has a high level of acidity, it causes this. Enamel often can’t tolerate an acidity level that’s more acidic than 5.5 pH. The pH of apple cider vinegar is about 3.0. Coke’s pH is roughly 2.5 as a point of comparison.

By not brushing your teeth with undiluted apple cider vinegar, you can prevent this harm. Additionally, you shouldn’t use a brush or your finger to press the vinegar into your teeth. The bristles of a brush will scratch your enamel, which when paired with the vinegar’s impact will destroy a lot of enamel. Either of those actions will just cause the enamel to erode more quickly. Though it is enticing because they will temporarily whiten your teeth.

Additionally, avoid ingesting the apple cider vinegar.

This solution’s mild acidity could irritate your throat or cause you to feel queasy. Although it is less acidic than Coca-Cola, if you can handle a can of Coke, you should be able to handle some apple cider vinegar.

However, apple cider vinegar is not known for tasting particularly pleasant, so you probably won’t want to swallow it in the first place. Because vinegar tastes so awful, most people have to hold their nose before ingesting it.

There aren’t many risks associated with using apple cider vinegar other from those that can be readily avoided. Your teeth will whiten thanks to it.

Final Thoughts on Using Apple Cider Vinegar for Teeth Whitening

The teeth can undoubtedly be whitened with apple cider vinegar. The stained plaque on the teeth is effectively removed by the acetic acid. Additionally, it effectively eliminates the microorganisms that cause bad breath and tooth discoloration. Therefore, it offers multiple oral benefits.

Unfortunately, in order to protect your teeth over the long term, it demands careful use. Your teeth can be protected by taking a few simple actions. The apple cider solution should be diluted before usage, and it shouldn’t be rubbed directly into your teeth. Additionally, you shouldn’t use it an hour before brushing your teeth.

Making sure you follow the simple instructions can help you avoid damaging your tooth’s enamel, which would result in darker-than-before teeth. Once the enamel has been removed, it is also much more difficult to make the teeth whiter.

Other than those possible dangers, it’s a great option for at-home teeth whitening. Just use it wisely and sparingly when you do. Without utilising apple cider vinegar, other preventive dental care practises like regular tooth brushing, flossing, and mouthwash will aid in teeth whitening.

How long should apple cider vinegar be used to my teeth?

However, apple cider vinegar has a number of health advantages, including the ability to control blood sugar levels and serve as an effective weight-loss aid. Unfortunately, despite the fact that taking this chemical has advantages, due to its acidic nature, it must be taken with caution. Please talk to your doctor before considering using ACV for medical reasons as it may interact negatively with some drugs. Along with disrupting your body’s natural pH balance, it can also cause stomach, throat irritation, low potassium levels, and other symptoms. Additionally, using it can harm your teeth.

Ways to consume ACV for tooth safety

These are some things to do to help protect your teeth from harm if you have spoken with your doctor and are using apple cider vinegar for its health advantages.

  • using a straw to avoid getting the ACV on your teeth
  • Apple cider vinegar should be diluted in water. Consider combining the dosage with eight ounces of water, for instance, if you are taking one to two tablespoons at a time. With less direct acid contact with your teeth, this still offers the advantages.
  • After taking ACV, rinse your mouth completely to prevent contact with your teeth.
  • DO NOT IMMEDIATELY BRUSH YOUR TEETH. The high acidity of ACV might weaken your enamel. Your risk of tooth enamel damage can increase if you brush your teeth right after after eating or drinking. Give your saliva at least 30 minutes to help wash the acid away.
  • Think about taking ACV pills. You receive the health advantages of this without running the danger of damaging your teeth with acid.

How can I quickly whiten my teeth?

Do you desire pearly white teeth but are unsure of how to get them? You’re not alone, though. According to research done by the American Academy of Cosmetic Dentistry, many people desire a smile that is whiter and brighter.

Therefore, it is not surprising that several whitening procedures are growing in popularity. Here are 10 methods to whiten your teeth:

Brush with Baking Soda

The widely used component baking soda, which naturally whitens teeth, is used to manufacture toothpaste.

Because it is only slightly abrasive, baking soda is effective at removing stains from teeth. Baking soda also makes it hard for bacteria to develop in your mouth by generating an alkaline environment.

It has been demonstrated that some types of toothpastes that contain baking soda whiten teeth better than toothpastes that do not contain baking soda, even if the effects of baking soda on teeth may not be seen right away.

Simply get baking soda from a nearby grocery store, combine it with two tablespoons of water to make a paste, place a small amount of the paste on your toothbrush, and brush your teeth with it.

Use Hydrogen Peroxide

Because hydrogen peroxide is a natural bleaching agent, it can eliminate oral bacteria and aid in teeth whitening.

Many of the whitening creams that you see in stores and online have a very high hydrogen peroxide content.

Studies have shown that toothpaste with baking soda and 1% hydrogen peroxide can dramatically whiten teeth.

More research has revealed that brushing your teeth twice daily for just six weeks with toothpaste containing hydrogen peroxide and baking soda can whiten your teeth by 62%.

However, it’s crucial to remember that utilising hydrogen peroxide in high doses might lead to cancer, gum irritation, and uncomfortable sensations. As a result, it is acceptable to use it in small amounts, ideally as mouthwash before brushing.

You can combine hydrogen peroxide and baking soda to create a paste that you can use to brush your teeth in addition to using it as mouthwash. Simply combine two teaspoons of hydrogen peroxide with one teaspoon of baking soda to create this paste.

Use Apple Cider Vinegar

Apple cider vinegar is a natural cleaner that can kill oral bacteria in addition to being a disinfectant. The teeth can also be whitened using it.

It’s vital to remember that using apple cider vinegar excessively can soften your teeth and damage the enamel.

You may use apple cider vinegar as a monthly rinse to protect your teeth; all you have to do is dilute it with water and swish it around for a few minutes.

After using the mouthwash, be careful to rinse your mouth with water. After a few applications, using apple cider vinegar will lighten your teeth.

Activated Charcoal

Consider utilising activated charcoal if you’re seeking for a quick, low-cost alternative to naturally whiten your teeth. Utilizing activated charcoal, one can remove debris from the teeth.

While activated charcoal is similar to the common charcoal you use, it is designed specifically for medicinal use. It is produced by heating conventional charcoal with a gas that enlarges the pores in the carbon, trapping pollutants.

To avoid wearing down the enamel of your teeth, it’s crucial not to brush the charcoal too vigorously on your teeth.

To prevent chipping, scratching, or even harming your teeth, softly graze your teeth when using the activated charcoal.

If you have an open cut, wound, or abrasion on your mouth, avoid using activated charcoal.

To use activated charcoal to whiten your teeth, all you have to do is smash one charcoal tablet into a powder, then break it up into tiny particles. After doing this, moisten your toothbrush with water, then dip it into the powdered charcoal.

Next, use activated charcoal to brush your teeth. Before rinsing it off, you can apply the activated charcoal mixture to your teeth for around three minutes. Your teeth will eventually become naturally white.

Powdered milk and toothpaste

This might sound strange, but it has a lot of power. Powdered milk is a tried-and-true method for keeping your teeth healthy and beautifully white.

Simply place your regular toothpaste on your toothbrush, sprinkle a small amount of powdered milk over the toothpaste, and then clean your teeth as usual.

After brushing, make sure to thoroughly rinse your mouth. You’ll soon notice that your teeth are now whiter than they were previously.

Coconut Oil Pulling with Baking soda

This is a very efficient way to whiten your teeth in a single day because oil pulling is a tried-and-true procedure for getting rid of plaque and bacteria, revealing brighter, whiter teeth.

Additionally, coconut oil is an organic antimicrobial and helps prevent gum disease. In essence, all you have to do is swish or swirl a tablespoon of genuine coconut oil around in your mouth like you would mouthwash. Spend 5 to 20 minutes doing this.

Spit it out, then brush your teeth after coating your toothbrush in baking soda. As was already said, baking soda is an abrasive and will help remove surface stains.

Essential Oils Whitening Toothpaste

Coconut oil is a potent natural teeth-whitening agent that may be applied in a variety of ways to produce results of varying intensities.

Simply combine equal parts of peppermint oil, coconut oil, spearmint essential oil, baking soda, and cinnamon bark oil to make an essential oil whitening toothpaste.

You can see how effective this toothpaste’s teeth whitening effect is by using it to wash your teeth at least twice a day after making it. It’s crucial to emphasise that the mint oil serves only to enhance the mouthwatering flavour of the toothpaste.

Turmeric Whitening Toothpaste

Turmeric powder, spearmint essential oil, natural coconut oil, and a few drops of peppermint oil are the key components of this toothpaste.

Now, turmeric powder and coconut oil are a potent combination of plaque and readily remove it.

They also have antibacterial and anti-inflammatory properties. This guarantees that your teeth will be whiter and that your gums will stay healthy.

Baking Soda and Strawberry Paste

Malic acid, found in strawberries, is a common ingredient in dental solutions used to whiten teeth and remove surface stains. Additionally, baking soda’s abrasive properties aid to erase discolouration.

So, to produce this paste, just crush a large strawberry and combine it with half a teaspoon of baking soda. Continue until the mixture is well-blended and smooth.

After that, apply the mixture evenly to your teeth and let it sit for 5 minutes. After the five minutes are up, rinse it off and brush the area with baking soda or regular toothpaste to remove any berry residue.

Banana Peels

Minerals including manganese, potassium, and magnesium are present in banana peels at astronomically high concentrations. Your teeth whiten as a result of these minerals being absorbed by them.

All you have to do is gently massage the inside of a banana peel against your teeth for around two minutes. After that, you can brush your teeth with baking soda or your regular toothpaste to remove any remaining banana peel residue.

How to Take Full Advantage of Whitening Effects

With the exception of the different abrasive techniques, which essentially rub stains away, all teeth-whitening techniques, whether natural whitening or traditional bleaching, depend on time to remove stains.

Because they don’t spend enough time on your teeth to perform the whitening job, the majority of commercial toothpastes for teeth whitening rarely function.

Therefore, regardless of the technique you choose, make sure it remains on your teeth for a few minutes before rinsing or brushing.


Everybody admires how TV stars have perfect dentitions with no discoloration at all and wishes they had such teeth. It’s no longer necessary for it to be a wish, though. You can achieve such gleaming, healthy teeth by using the methods described in this article.