Apple cider vinegar is promoted as a treatment for a variety of ailments. While some of these may be accurate, there is no scientific proof in favour of the use of vinegar as a blood thinner in any way. Therefore, if you take Coumadin, you don’t need to cut out apple cider vinegar from your diet because it won’t affect the drug’s capacity to thin the blood.
What alters the blood in apple cider vinegar?
According to research, vinegar may help some of these risk factors. But a lot of the research was done on animals.
These studies on animals show that apple cider vinegar can reduce triglyceride and cholesterol levels as well as a number of other heart disease risk factors (17, 18, 19).
Additionally, several rat studies have demonstrated that vinegar lowers blood pressure, a significant risk factor for heart disease and renal issues (20, 21).
However, there isn’t any solid proof that vinegar helps people’s hearts. Before coming to any firm conclusions, researchers need to conduct further research.
Vinegar has been demonstrated to lower blood triglycerides, cholesterol, and blood pressure in a number of animal experiments. However, there isn’t any solid proof that it lowers the risk of heart disease in people.
Does vinegar make your blood thinner or thicker?
Any region of the body, including the brain, eyes, lungs, heart, and legs, can develop a blood clot. These could cause excruciating leg discomfort that would make walking challenging. If the clotting is severe, one can possibly lose a limb.
Clots can raise the chance of having a heart attack or stroke if they are discovered in the arteries. Deep vein thrombosis, or a blood clot in the veins of the pelvis, leg, arm, liver, intestines, or kidneys, can result from vein clotting, as can pulmonary embolism (blood clot in the lungs).
Why clots occur
By itself, inflammation is not a concern. When we are hurt, the injury area expands and turns red. Our vessels enlarge, causing the blood to rush to the injured location to mend it. Additionally, the blood begins to thicken and clot, keeping us from bleeding. This procedure should begin at the appropriate moment, complete its work, and then terminate. When inflammation persists and doesn’t’switch off,’ a problem results.
High blood pressure is something that should never be taken lightly but is instead something that most people treat casually. The arteries stretch more to accommodate the blood flow the more vigorously the heart beats. This force can weaken the vessels and make them more vulnerable to rupture if it is applied too strongly and over an extended length of time.
Additionally, it leads to vascular scarring, which can trap plaque, blood cells, and other detritus like cholesterol. As a result, there is a higher chance of heart attack, stroke, and blood clots.
Gum disease should be treated very away because it has a tight relationship to heart disease. These are brought on by germs that can enter the bloodstream and harm the arteries or blood vessels, eventually causing blood clots inside the arteries.
It’s critical to get medical guidance and have the type of the clot evaluated. Before modifying your lifestyle or adding supplements to your diet, talk to your doctor about the potential dangers and drug interactions.
For once, limit your consumption of green leafy vegetables because they are high in vitamin K, which can generate factors that may result in clotting. This implies that it may also encourage platelet aggregation and impact the effectiveness of anticoagulant drugs like Warfarin.
Management through foods and lifestyle
Because our blood contains water, this gives it volume. The blood might thicken due to dehydration.
Blood pressure may be lowered and the risk of heart disease may be decreased by apple cider vinegar.
Due to the active ingredient allicin, which is a vasodilator and anticoagulant, garlic and onions can decrease platelet aggregation. On the other hand, onions are abundant in quercetin, a type of flavonoid that aids in expanding blood vessels.
Turmeric serves as an antiplatelet agent and lessens the propensity of blood to clot.
Nasal breathing in particular, which is deep breathing, is incredibly effective at lowering blood pressure. We enter a parasympathetic state right away, which aids in relaxing the blood vessel walls.
Before making changes to your lifestyle, remember to consult with a health expert. Nothing in the list above can take the place of the drug.
How can I naturally thin my blood?
Natural blood thinners are agents that lower the risk of blood clots forming. Although blood clotting is an essential process, it can occasionally clot excessively, which can result in issues that could be harmful.
Blood-thinning drugs may be necessary for people with certain medical disorders, such as congenital heart defects, in order to lower their risk of heart attack or stroke.
Blood thinners function in one of two ways. Antiplatelets prevent blood clotting by preventing blood cells from clumping together. Anticoagulants slow down the process of clotting.
Before attempting any natural therapies, it is imperative to speak with a doctor because they could not be as effective as medication and might conflict with some prescription medications.
The following are some meals and other things that may function naturally to thin the blood and lower the risk of clots:
Who is not supposed to consume apple cider vinegar?
The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).
Apple cider vinegar is 56% acetic acid. It is categorised as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.
Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).
Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).
Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).
Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.
Sadly, there are some adverse effects associated with using apple cider vinegar.
While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.
Delayed stomach emptying
Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.
However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.
Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.
Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.
Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.
When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).
More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.
According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.
Digestive side effects
Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).
However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.
The participants who drank a beverage containing 25 grammes (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).
Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.
Low potassium levels and bone loss
The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.
One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.
A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.
She was brought to the hospital due to low potassium levels and further blood chemical problems (11).
In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.
The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.
Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.
There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.
Erosion of tooth enamel
Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.
In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).
As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.
A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).
Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.
Acetic acid from vinegar was discovered to be the most often occuring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.
Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).
However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman said that for six months following the incident, she had pain and trouble swallowing (16).
Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her oesophagus.
When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.
In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).
In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).
Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.
Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.
Several drugs may interact with apple cider vinegar, including:
- Diabetes medicine. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
- Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
- specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.
Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.
By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:
- Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
- Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
- Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
- If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
- Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.
Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.
However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.
While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.
How long does it take for apple cider vinegar to clear your arteries?
Arteries become obstructed as a result of the artery walls becoming harder and thicker. High cholesterol can accumulate on artery walls, reducing blood flow and increasing the risk of heart attack or stroke. Excessive consumption of white sugar, fats, and foods high in cholesterol are the main causes of artery blockage.
Acute soreness in the middle or left side of the chest, indigestion, heartburn, jaw stiffness, fatigue, overall irritability, and lack of enthusiasm, particularly for vigourous activity, are some common symptoms of clogged arteries.
However, there are numerous all-natural treatments for blocked arteries, such as apple cider vinegar. According to science, 90% of patients who use this cure for high cholesterol have improvement in just 30 to 40 days.
Heart disease is one of the many health issues that apple cider vinegar can treat. Magnesium, potassium, and many other vitamins, minerals, and enzymes are all present in ACV. ACV is frequently taken regularly with water. This tonic helps to alkalise the body and contains important nutrients.
The triglyceride level is decreased. Fatty plaque forms in the arteries as a result of triglycerides. This buildup could obstruct blood flow or suddenly burst, resulting in heart attacks or strokes.
The component known as pectin, which is present in apples and its vinegar, lowers cholesterol. Pectin is a soluble fibre and complex carbohydrate. There are numerous positive health effects of pectin. It affects cholesterol by causing LDL (bad cholesterol) to bind to pectin, which is subsequently removed from the body as waste.
Apple cider vinegar (ACV) can be consumed neat, added to beverages, sprinkled on food or salads, or used topically.
You can also consume it by mixing 2 tablespoons of it with 100 cc of water, only once in the morning on an empty stomach. After that, you must wait 45 minutes before drinking or eating anything.
Alternatively, you can consume 2 tablespoons of apple cider vinegar in a glass of water 30 minutes prior to lunch or dinner.
A blend of ginger, garlic, lemon, honey, and apple cider vinegar must be taken to cure any heart or cholesterol-related issues you, a family member, or a close friend may have. It is a conventional tonic that Mohammad Paigambar gives to his devotees. His secret formula is still employed by Arab nations, but it is not well-known or well-known in India.
A Times of India research states that heart attacks cause roughly 60% of deaths in India. 90% of blockages can be reduced with this natural tonic in 6 months. There are relatively little chances for those who have already had an angioplasty to experience a recurrence of the blockage. The entire cost of an angioplasty in India ranges from 2 to 5 lakhs. Following surgery, the body deteriorates, and the medications have negative effects on the liver and kidneys. If you struggle with high cholesterol, you should take this tonic for at least three to four months per year.