People who engage in a lot of physical activity, such as working out at the gym, playing sports, or doing manual labour, are more likely to experience muscle cramps. These unexpected muscle contractions can occur at any time and cause excruciating pain. Here are some extra home treatments you can try to relieve the pain even if stretching and massaging the afflicted muscle may help.
Salt of epsom Epsom salt’s magnesium helps muscles to relax and recover. Warm up the water in your bathtub, stir in two cups of Epsom salt, and then soak for 20 minutes.
ice compress The injured muscle can relax and the discomfort is numbed by the cold temperature, which also lowers inflammation. By tightening the blood vessels, it will also assist in reducing soreness. For about 15 minutes at a time, place a few ice cubes wrapped in a tiny cloth on the injured area. Repeat for one to two days every two hours.
ACV, apple cider One of the common causes of recurrent muscular cramps is low potassium. Numerous elements in apple cider vinegar assist regulate the body’s fluid balance, reducing dehydration. To avoid muscle cramps, combine one tablespoon with a glass of warm water and drink it once day. Drink a glass of warm water with one tablespoon of calcium lactate, one teaspoon of calcium vinegar, and one teaspoon each of honey and apple cider vinegar every night, 30 minutes before bedtime, to prevent leg cramps.
coloured mustard It’s interesting to note that yellow mustard can quickly relieve muscle spasms. It contains acetic acid, which encourages the synthesis of acetylcholine, a neurotransmitter that causes muscles to contract.
nutmeg oil Its anti-inflammatory qualities aid in reducing edoema. Additionally, clove oil’s anaesthetic properties aid in pain relief. Rub some clove oil on the affected region after slightly warming it. This procedure can be repeated numerous times for your convenience.
What are leg cramps?
Leg cramps are abrupt, unconscious, excruciating muscle pains that typically occur in the calf, foot, or thigh. They are also sometimes referred to as “charley horses.” Your leg may occasionally twitch uncontrollably due to the cramp. Although uncomfortable, cramps are typically not harmful.
What does a leg cramp feel like?
A leg cramp feels like a muscle that has been clenched, contracted, and knotted. It might even be intolerably painful or uncomfortable. After the cramp passes, your muscles there may continue to pain for several hours.
How do I stop a leg cramp?
Consider vigorously extending the troubled muscle (for example, stretch your calf muscle by flexing your foot upward). Try massaging, wriggling, or forcing yourself to walk. Applying ice or heat, using a heating pad, or taking a warm bath may also be beneficial. (Review the “For more advice, see the Management and Treatment section.)
Unfortunately, there aren’t any medications or injections that can stop a leg cramp in its tracks. There are, however, measures that may prevent the cramp from happening in the first place (see the “Prevention section) (see the “Prevention section).
Can you get leg cramps at night?
Leg cramps at night occur while you are either sleeping or not very active. They could cause you to wake up, hinder your ability to go back to sleep, and keep you up all night with pain. Leg cramps might occur yearly, monthly, weekly, or even every night. Anyone at any age can get nocturnal leg cramps, but elderly persons experience them the most frequently. Leg cramps occur at least once every two months in 33% of adults over the age of 60. They will almost certainly affect every adult over the age of 50 at least once. Children will also make up 7% of the population. Leg cramps at night affect 40% of pregnant women on average. The extra weight of pregnancy is assumed to be the cause of that, which puts stress on the muscles.
Who gets leg cramps?
Leg cramps are more likely to occur as you become older. This is due to the fact that tendons naturally become shorter with age. Tendons are the tissues that link your muscles to your bones. A woman is also more prone to acquire them. Leg cramps can occur at night for up to 60% of adults and up to 40% of kids and teenagers.
Are leg cramps a sign of something serious?
Leg pain can occasionally be a sign of a serious medical problem. (See the section on “Symptoms and Causes.) Do not hesitate to get in touch with your healthcare practitioner and describe your symptoms, especially any leg cramps, if you are worried that you may have a significant health issue.
What is the difference between leg cramps and Restless Legs Syndrome (RLS)?
Even though nocturnal leg cramps and restless legs syndrome both frequently occur at night or when you’re at rest, restless legs syndrome is not the source of the excruciating pain. Although painful, restless legs syndrome is not excruciating. It feels like you’re crawling and you want to get your legs moving. The restlessness ends when you move, although there is still discomfort.
Do cramps get better with apple cider vinegar?
Cramps. We all experience their pain at some point during our cycle—you and I included. However painful and annoying they may be, menstrual cramps don’t have to be! We have discovered 5 all-natural ways to get rid of those bothersome cramps, and they truly do work!
- Applying heat to your lower belly will help to relax those tight muscles and ease cramps. Even without a heating pad, a hot bath will do wonders for you. Days for Girls Ambassadors of Women’s Health work with girls to alleviate their fear of cramps by pointing them that for some of us, they are a normal part of the process. However, they also provide useful information, such as a description of how girls can reuse empty water bottles by adding their own water and allowing the contents to warm in the sun. Roll the abdomen up and down while applying light pressure. An instantaneous hot water bottle massager!
- Bananas: Studies have indicated that potassium might reduce the discomfort of menstrual cramps. Since bananas are known to have a lot of potassium, they make a great nutritious food and medicine.
- Ginger: Ginger is a fantastic anti-inflammatory. During your period, if your muscles feel sore and swollen, crush up a little piece of ginger that is 1/2 inch long and throw it in a cup of boiling water for three to five minutes. Take a sip carefully and let the ginger help you feel better!
- Apple Cider Vinegar: Apple cider vinegar includes potassium and calcium, which assist to control blood coagulation and reduce uterine discomfort. One tablespoon should be added to a 16-ounce glass of hot or cold water before drinking. To make it an even tasty and more potent pain reliever, add ginger!
An internationally recognised non-profit organisation called Days for Girls works to provide 2.5 million girls (and counting!) with menstruation health, dignity, and opportunity.
Is calf cramp relief provided by apple cider vinegar?
Tonic with apple cider vinegar There are countless ways apple cider vinegar can enhance your health. Because of its high potassium content, it is regarded as one of the greatest at-home treatments for leg cramps. Having insufficient potassium is one of the potential causes of recurrent muscular cramps.
What are muscle cramps?
A muscle cramp is a quick, intense, painful, and tightening of the muscle that can last anywhere from a few seconds to many minutes. It frequently happens in the legs. A charley horse is another name for a muscle cramp.
Leg cramps at night are typically abrupt spasms or tightenings of the calf muscles. Muscle cramping can occasionally affect the foot or the thigh. They frequently happen right before you go to sleep or wake up.
What causes them?
Muscle cramps might have unknown causes. Numerous situations or actions, such as the following, can cause muscle cramps:
- Muscle overuse, injury, or exercise.
- Pregnancy. Particularly in the final trimesters of pregnancy, decreasing levels of minerals like calcium and magnesium can produce cramps.
- exposure to cold weather, particularly exposure to cold water.
- other illnesses such multiple sclerosis, kidney disease, thyroid disease, and issues with blood flow (peripheral arterial disease).
- Long periods of time spent sitting, standing on a hard surface, or sleeping with your legs in unnatural positions.
- being deficient in potassium, calcium, and other minerals.
- being dehydrated, which indicates excessive fluid loss from the body.
- using specific medications, including steroids, birth control pills, diuretics, and antipsychotics.
How are muscle cramps treated?
Your doctor may advise using a muscle-relaxing medication if your cramps are persistent, disturb you a lot, or keep happening when you’re trying to sleep.
If you get severe or persistent muscle cramps, consult your doctor. These could be signs of another condition, including restless legs syndrome.
How can you care for yourself?
Before you find the method that works best for you, you might have to try a few various approaches to relieve a muscle cramp. You can try the following:
- Massage and stretching the muscle
- To relieve the muscle tension, take a warm bath or shower. Another aid is a heating pad applied to the muscle.
- Use an ice or cold pack if possible. Put a cloth between your skin and the ice pack at all times.
- Take a pain reliever that is available over-the-counter, such as naproxen, ibuprofen, or acetaminophen (Tylenol, Advil, Motrin) (Aleve). Use medications with caution. Read the entire label’s directions, then heed them.
- Take any medications for muscular cramps exactly as directed if your doctor has recommended them. If you experience any issues while taking your medication, call your doctor.
- Drink a lot of water. Leg cramps can frequently be relieved with sports drinks like Gatorade.
The following are some remedies for leg cramps:
- Move your leg or take a few steps.
- Activate the calf muscles. This stretch can be performed standing or sitting:
- Sitting down, extend your leg straight and flex your foot towards your knee. Putting a towel under the ball of your foot and slowly pulling it towards you while holding it at both ends while keeping your knee straight might be helpful.
- Lean against the wall while standing around 2 feet (0.6 metres) away from one. Keep the knee of the affected leg straight and the heel on the ground. While bending the knee of the other leg, perform this.
If you believe a medication is the source of your cramps:
- Make a call to the physician who wrote the prescription before you take another dose. The dosage may need to be modified, the medication discontinued, or both.
- Stop taking any medications that were not given to you by a doctor. If you believe you should continue taking the medication, speak with your doctor.
How can you prevent them?
The following advice could help prevent muscle cramps:
- Take in plenty of liquids, especially water.
- Avoid or limit alcohol consumption.
- Make sure to eat nutritious meals that are high in calcium, potassium, and magnesium, especially if you are pregnant.
- Exercise your muscles by riding a bike or a stationary cycle.
- Every day, especially before and after exercise and before going to bed, stretch your muscles.
- Avoid abruptly increasing your exercise regimen. Each week, raise the amount you exercise.
- Use a multivitamin supplement every day.
Your doctor can recommend alternative medications if you are currently using medications that are known to induce leg cramps.
What do nighttime leg cramps indicate?
by Staff at Mayo Clinic. The majority of the time, there is no clear cause for nocturnal leg cramps. Leg cramps at night are typically caused by nerve issues and muscle exhaustion. Leg cramps at night are more likely as you become older. Leg cramps at night are more likely to occur in pregnant women.
Why won’t my cramping legs relax?
Leg cramp discomfort is distinct from ordinary muscular pain. Your leg will feel as though it has a sharp knot in it as your muscles start to cramp. Your calves may experience this ache, but your feet and thigh muscles are also frequently affected.
Leg cramps typically disappear when the muscles relax. If you get a cramp after working out, it should go away immediately.
If you are experiencing persistent leg cramps but are not pregnant or suffer from any of the illnesses mentioned above, venous disease may be to blame.
What natural treatment is effective for nighttime leg cramps?
Stretching is a simple remedy for leg cramps once they occur. Dr. Goldman recommends one stretch in which you straighten your leg while standing (or sitting with your leg extended in front of you), raise your foot until your toes are pointed at your shin, then pull on your toes if you can reach them or use a towel for support if you can’t.
Moving your legs while walking and engaging in other activities can help relieve leg cramps. Using your hands or a roller to massage the cramping muscles is another option. To stretch out those tight muscles, you can also try standing and pressing your feet firmly into the ground.
Hot and cold
According to Dr. Goldman, a significant shift in temperature may relieve those cramping muscles. In addition to stretching, warming cramping muscles with a heating pad or taking a warm bath might help them relax and improve blood flow (s).
On the other hand, as you wait for a leg cramp to pass, an ice pack can help reduce its discomfort. Just make sure to cover the ice with a towel or another piece of material to prevent direct skin contact.
Ibuprofen (Advil, Motrin) and/or acetaminophen (Tylenol) can help reduce the pain brought on by the cramps, but they won’t stop the cramping right away. Before deciding whether these medications are secure for you, consult your doctor.
What medication can I take for nighttime leg cramps?
Even while nighttime leg cramps might be excruciatingly painful, they are usually not dangerous. The majority of those who experience them don’t require medical attention.
To try to ease a cramp at home, try the following:
- a leg massage The injured muscle may relax if you rub it. To gently knead and loosen the muscle, use one or both hands.
- Stretch. Straighten your leg if the cramp is in your calf. Flex your foot such that your toes are facing you and your foot is facing you.
- Take a high heeled step. This will cause the muscles to contract across from your calf, enabling it to relax.
- Put heat on. Warmth can relax tense muscles. The affected area should be covered with a hot towel, hot water bottle, or heating pad. A warm shower or bath may also be beneficial.
- Take some pickle juice. A tiny bit of pickle juice may help ease muscle cramps, according to some research.
- If your leg still hurts after, take an over-the-counter pain reliever. Nonsteroidal anti-inflammatory (NSAID) medications like naproxen (Aleve) and ibuprofen (Advil, Motrin) can ease soreness following a cramp. Tylenol, or acetaminophen, can also be effective.
Make an appointment with your doctor if you frequently experience cramps that keep you from sleeping. To avoid cramping, they could recommend a muscle relaxant. They can also assist in managing any underlying medical conditions that may be causing your cramps.