Will Apple Cider Vinegar Reduce Inflammation?

A modest amount of diluted apple cider vinegar, according to some, is helpful in easing the symptoms of arthritis. But there isn’t enough proof to say it actually works.

Apple cider is listed among the foods that cause food myths regarding arthritis by the Arthritis Foundation.

Here are various ways apple cider vinegar is rumored to help with arthritic symptoms, along with details on any relevant academic studies:

Inflammation

The fundamental factor causing rheumatoid arthritis’s pain, swelling, and even permanent joint damage is inflammation in the joints (RA). Additionally, there is proof that psoriatic arthritis and osteoarthritis (OA) are both impacted by inflammation.

Standard anti-inflammatory drugs, such as non-steroidal anti-inflammatories (NSAIDs), are frequently used to reduce inflammation. To treat their symptoms, some people additionally include certain anti-inflammatory foods in their diet.

A form of vinegar called napa vinegar may, according to scant data, lessen inflammation in obese rats. This does not, however, support the use of apple cider vinegar in arthritic patients.

Apple cider vinegar’s ability to effectively reduce inflammation in humans or ease arthritis symptoms is not supported by scientific research.

Pectin

Pectin can also be found in apple cider vinegar. Some individuals believe that some poisons that have accumulated and contributed to their symptoms can be absorbed by pectin.

However, no studies have examined whether pectin can lessen arthritis pain, according to the Arthritis Foundation.

What anti-inflammatory effects does apple cider vinegar have?

ACV may have anti-inflammatory and antioxidant properties that are beneficial for treating RA symptoms.

ACV has a number of phytonutrients, or plant-based substances. Acetic acid and polyphenols are two examples. Polyphenols, according to researchers, may help explain ACV’s anti-inflammatory and antioxidant properties. Animal studies indicate that acetic acid might have a similar function.

According to a 2021 literature analysis, polyphenols in general may reduce discomfort, edema, and joint degeneration brought on by RA.

Studies that unequivocally connect the polyphenols in ACV and its other constituents to decreases in RA pain and edema are required.

70 adults with type 2 diabetes and excessive blood lipids were divided into two groups for a 2019 study. They either received 20 mL of ACV daily for 8 weeks, or no ACV at all. Better blood sugar control and fewer oxidative injury were observed in the ACV group. Inflammation and oxidative damage are tightly related.

No RA patients were used in this investigation. However, any medication that lessens oxidative damage may also have major anti-inflammatory effects for RA patients. To prove this, more research is required.

Does apple cider vinegar reduce inflammation?

Although foot swelling is a common issue, it can also be caused by unhealthy lifestyle choices, nutritional inadequacies, a lack of exercise, and being overweight. Premenstrual syndrome (PMS), pregnancy, aging, standing or sitting for extended periods of time, and poor blood circulation are also to blame. It’s crucial that you don’t neglect the problem because walking can cause quite a bit of pain, inflammation, redness, and discomfort. Here are several secure and all-natural home remedies to prevent your progress from being slowed down by swollen feet and ankles.

Simply by adding Epsom salt, which is believed to help reduce edema and increase circulation and so bring about immediate comfort, you may upgrade your pedicure. Spend around 20 minutes soaking your feet in a tub of warm water with half a cup of this salt added. Do this at least three times per week.

A salt overload causes your body to retain more fluid, which contributes to swelling feet and ankles. The swelling can be considerably reduced by avoiding typical offenders including sauces, packaged and processed foods, canned goods, and fast food.

Purchase magnesium in bulk An vital vitamin with low quantities, magnesium, can also increase edema. As a result, it’s critical that you consume foods high in magnesium, such as dark chocolate, salmon, avocados, nuts, seeds, and green leafy vegetables.

Applying coconut, tea tree, neem, or almond oil on your feet and massaging it in will assist your hurting feet relax, enhance blood flow there, and aid in the elimination of extra fluid. Use forceful pressure while massaging upward after applying some heated oil. Ideally, you should do this every night before you take a bath.

The high potassium component of ACV is thought to aid in decreasing fluid retention. In a tub with equal parts warm water and ACV, soak a clean cotton towel. Squeeze out the excess, then wrap your feet in the towel and sit back for 15 to 20 minutes to rest. For best outcomes, you can also consume two teaspoons of unfiltered apple cider vinegar twice daily with a glass of warm water.

Anti-inflammatory qualities in these seeds are thought to help with edema reduction and blood circulation. Boil a glass of water with two to three teaspoons of coriander seeds to get the rewards of this potent spice. Pour the liquid through a strainer, let it cool, and then drink. To get the best effects, drink this twice daily.

This spice, which is a well-known natural diuretic, can actually help alleviate swollen feet by diluting salt, a significant cause of edema. Either use ginger essential oil to massage your feet or consume two to three cups of ginger tea each day. Ginger slices that have not been cooked can also be chewed.

Due to its inherent diuretic properties, parsley can assist the body in eliminating the extra fluid that has built up in your feet. Additionally, the discomfort and redness can be significantly reduced because to its anti-inflammatory qualities. In a cup of hot water, cook one tablespoon of dried parsley leaves. Strain, then let the mixture cool. Until you feel better, consume this twice daily.

What is the quickest method for eliminating inflammation from the body?

Chronic inflammation affects long-term health and is more than just a trendy concept. Reduce your intake of sugar and processed meals to quickly reduce inflammation. The pursuit of exercise, stress-relieving activities, a restful night’s sleep, and a diet rich in vibrant, anti-inflammatory foods may be more crucial.

These techniques can treat chronic illnesses, lessen anxiety, relieve migraines, raise good cholesterol, lower bad cholesterol, and quickly reduce inflammation.

What dosage of apple cider vinegar is recommended for inflammation?

One teaspoon of apple cider vinegar and twelve ounces of water make up the simplest apple cider vinegar recipe. This concoction can be consumed whenever necessary.

What beverages may I take to lessen inflammation?

Drinking a tonic made of baking soda and water may help reduce inflammation, according to a recent study published in the Journal of Immunology.

But be careful with this one: Some research indicates that consuming baking soda on a regular basis over time may have negative side effects like liver damage and bone loss. Even this recent study had a two-week ingestion limit.

Use this tonic to reduce inflammation temporarily. Simon advises against going any longer than a month.

How can you lessen inflammation naturally?

Simple guidelines for eating to reduce inflammation include:

  • Eat extra greens. The anti-inflammatory nutrients your body requires can be found in whole plant diets.
  • concentrate on antioxidants Some types of cell and tissue damage is prevented, delayed, or repaired with their aid.
  • Buy omega-3 fatty acids.
  • Consume less red meat.
  • Reduce the processed foods.

ACV shouldn’t be consumed by anyone.

The yeast turns the apple sugar into alcohol. The mixture is then combined with bacteria, which causes the alcohol to ferment into acetic acid (1).

Apple cider vinegar is 56% acetic acid. It is categorized as a “weak acid,” yet when concentrated, it still exhibits quite strong acidic qualities.

Vinegar also contains water, traces of other acids, vitamins, and minerals, in addition to acetic acid (1).

Acetic acid and apple cider vinegar have been linked to improved cholesterol levels, reduced blood sugar levels, increased insulin sensitivity, and weight loss in both humans and animals, according to several studies (2, 3, 4, 5).

Sadly, there are few human studies that support the regular use of apple cider vinegar, and additional study is required (6).

Acetic acid, the primary ingredient in apple cider vinegar, may help with weight loss and provide additional health advantages like improved cholesterol and blood sugar control.

Sadly, there are some adverse effects associated with using apple cider vinegar.

While ingesting little amounts is typically okay and healthy, doing so in excess can be detrimental and even dangerous.

Delayed stomach emptying

Apple cider vinegar may slow down the rate at which food leaves the stomach and enters the lower digestive tract, according to small human studies. The bloodstream’s ability to absorb nutrients could be slowed by this.

However, this impact might make persons with diabetes who frequently experience gastroparesis’ symptoms worse.

Due to malfunctioning stomach nerves in gastroparesis, food remains in the stomach for an excessive amount of time and does not empty at a regular rate.

Gastroparesis signs and symptoms include nausea, bloating, and heartburn. Because it’s difficult to forecast how long food will take to digest and absorb, timing insulin with meals can be particularly difficult for persons with type 1 diabetes and gastroparesis.

Ten patients with type 1 diabetes and gastroparesis were the subject of one controlled study.

When compared to drinking normal water, drinking water with 2 tablespoons (30 mL) of apple cider vinegar lengthened the time food stayed in the stomach (7).

More recent studies are required to fully comprehend how apple cider vinegar affects blood sugar levels.

According to research, apple cider vinegar may reduce how quickly food leaves the stomach. People with type 1 diabetes may experience worsening gastroparesis symptoms as a result, making it harder for them to control their blood sugar levels.

Digestive side effects

Studies on both people and animals have discovered that acetic acid and apple cider vinegar can naturally reduce calorie intake by promoting feelings of fullness and reducing desire (8, 9).

However, one controlled study indicates that under some circumstances, dyspepsia may cause a decrease in appetite and food consumption.

The participants who drank a beverage containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also noticeably more nausea, especially when the vinegar was a component of a drink with a bad taste (10).

Although it may aid in appetite suppression, apple cider vinegar can also make you feel queasy, especially if you drink it with something that tastes bad.

Low potassium levels and bone loss

The effects of apple cider vinegar on blood potassium levels and bone health have not yet been subjected to controlled trials.

One case report of low blood potassium levels and bone loss, however, was linked to consuming significant amounts of apple cider vinegar over an extended period of time.

A 28-year-old lady drank 8 ounces (250 mL) of water-diluted apple cider vinegar every day for six years.

She was brought to the hospital due to low potassium levels and further blood chemical problems (11).

In addition, osteoporosis, a disorder that produces brittle bones and is uncommon in young people, was identified as the woman’s illness.

The woman was treated by doctors who think her huge daily doses of apple cider vinegar caused mineral loss from her bones in an effort to balance the acidity of her blood.

Of course, she consumed a lot more apple cider vinegar in this example than the majority of people would in a single day, and she did it every day for a long time.

There is one case report of osteoporosis and low potassium levels that were probably brought on by consuming excessive amounts of apple cider vinegar.

Erosion of tooth enamel

Although studies on soft drinks and fruit juices have received more attention, some evidence suggests that vinegar’s acetic acid may also harm dental enamel.

In one lab experiment, vinegars with pH ranges from 2.73 to 2.95 were used to soak wisdom tooth enamel. After 4 hours, the vinegars caused a 100% loss of minerals from the teeth (13).

As saliva helps to buffer acidity in the mouth and a person wouldn’t retain vinegar in their mouth for four hours, it is important to note that this study was conducted in a lab rather than in a human mouth. However, there is some proof that excessive vinegar consumption may lead to teeth erosion.

A case study revealed that a 15-year-old girl who regularly consumed 1 cup (237 mL) of undiluted apple cider vinegar as a weight-loss aid was responsible for developing serious dental damage (14).

Vinegar’s acetic acid has the potential to erode dental enamel, cause mineral loss, and tooth decay.

Throat burns

Acetic acid from vinegar was discovered to be the most often occurring acid that resulted in throat burns when dangerous liquids accidently consumed by youngsters were examined.

Researchers advised keeping vinegar in childproof containers and treating it as a “strong caustic chemical” (15).

However, according to one case study, an apple cider vinegar tablet that got stuck in a woman’s throat burned her. The woman claimed that for six months following the incident, she had pain and trouble swallowing (16).

Children’s throat burns from apple cider vinegar’s acetic acid have been reported. One woman had burns on her throat from an apple cider vinegar tablet that got stuck in her esophagus.

Skin burns

When applied to the skin, apple cider vinegar can burn because of how powerfully acidic it is.

In one instance, a 14-year-old girl who followed an internet protocol to remove two moles ended up with erosions on her nose after using several drops of apple cider vinegar (17).

In another instance, an apple cider vinegar-treated leg infection caused leg burns in a 6-year-old boy with many health issues (18).

Additionally, there are several anecdotal stories online of burns brought on by skin-applied apple cider vinegar.

Apple cider vinegar has been used to cure infections and moles, although there have been instances of skin burns as a result.

Drug interactions

Several drugs may interact with apple cider vinegar, including:

  • medicines for diabetes. Vinegar consumption and insulin or insulin-stimulating drug use can result in dangerously low potassium or blood sugar levels.
  • Digoxin (Lanoxin). Your blood potassium levels drop when you take this drug. If you take it along with apple cider vinegar, your potassium levels can drop too low.
  • specific diuretics. Your body excretes potassium when you take some diuretics. Avoid taking these medications with a lot of vinegar to avoid potassium levels getting too low.

Apple cider vinegar and several drugs, such as digoxin, digoxin, and some diuretics, may interact negatively.

By adhering to these general recommendations, the majority of people can take apple cider vinegar in appropriate amounts without risk:

  • Do not overindulge. Depending on your tolerance, start with a small dose and increase it gradually up to a daily maximum of 2 teaspoons (30 mL), diluted in water.
  • Avoid exposing your teeth to acetic acid. Try mixing some water with the vinegar and sipping it via a straw.
  • Wash your mouth out. Once you’ve taken it, rinse with water. Wait at least 30 minutes before brushing your teeth to stop further enamel damage.
  • If you have gastroparesis, you might want to avoid it. Avoid using apple cider vinegar or use no more than 1 teaspoon (5 mL) in a salad dressing or glass of water.
  • Consider allergies. Apple cider vinegar allergies are uncommon, but if you develop, stop taking it right once and contact your doctor.

Limit your daily intake, diluted it, and avoid it if you have certain problems if you want to eat apple cider vinegar safely.

However, it’s crucial to watch your intake and use caution when taking it in order to stay safe and avoid negative effects.

While a tiny amount of vinegar can be beneficial, more is neither better nor necessarily safer.